AHJ Staff Member - Danika Quinn
Articles
Lipstick. Perhaps one of women’s favorite cosmetics. The perfect accessory. Without it, many women feel naked. It has become a symbol of adult...
Sometimes it’s in the form of an unexplainable gut feeling or a nagging voice within. Other times it’s an inspirational insight or spontaneous...
Ditch those shoes…
Try running barefoot. Yes, believe it or not, barefoot running is a popular form of exercise. Harvard University...
Eye-popping, jaw-dropping, heart-stopping, toe-flopping, AHHHH moments feel, oh so good. Ah, yes… “awe.” Technically defined as “an overwhelming...
“Live in the Sunshine, Swim the Sea, Drink the Wild Air…”
-Ralph Waldo Emerson
Ever notice you’re more alert, calm, relaxed, and in better spirits...
American author Dan Simmons once said, “It occurs to me that our survival may depend upon our talking to one another.” Communication is one of the...
World Breastfeeding Week: August 1-7, 2012Mommy bloggers are a modern-day version of Dr. Spock. They have become the cyberspace role models for...
A mother’s wisdom guides us through the tough times in life. Yet, so often when mom is doling out advice, it goes in one ear and out the other. Or...
Have you ever walked in to a place and felt like you’ve been there before… even though you’ve never actually been there before? Or met a total...
***UPDATE: Igniting the SPARK for Change
Ah, the sweet smell of success. Julia Bluhm’s tireless crusade against Photoshopped images in teen...
Over-worked? Stressed?
Anxiety-ridden? Despite what you may think, or feel right in this moment of distress, it doesn’t
have to be this way. Take...
Ah, summertime. Pools, beach, relaxation, and… toxins?! Before stepping into the sun for some summer fun, there are some things you need to...
“Storms make oaks take root.”
It is inevitable. At some point we have all faced, or will face, a life-altering event . . . whether it be the death...
“Bodhi” is the Sanskrit word for enlightenment, which translates to mean an “awakening.” An awakening to what? Many believe it is the awakening...
We’ve all heard the saying, “When life gives you lemons, make lemonade.” While it is easy to say, it is another thing to actually put into...
The answer to that question, believe it or not, is YES. Simply put, there is nothing good about positive ions and there is everything good about...
In the words of Henry Ford, “Whether you think you can, or you think you can’t, you’re right.” He was right: the mind is a powerful...
There is a time and place to discuss politics and religion, the topics of which can be awkward and uncomfortable. Lately, it seems, the subject...
Today, March 8, 2012 we join women across the country – and across the globe – in celebration International Women’s Day. Here at Insiders Health...
