AHJ Staff Member - Sylvia Anderson
Articles
Next time you’re tempted to spend a fortune at a department store beauty counter, take a look in your kitchen cabinet first. You may be surprised...
You probably have heard that chest pain is one of the major signs or symptoms indicating a heart attack. While it’s often a very good indication...
Do you often feel like an outcast, regardless of how many friends you have? Or, do you pine for that feeling of “belonging”? Maybe you find...
As you age, one of the things you might be concerned about is the ever-increasing pain and discomfort in your joints. Perhaps you find your knees...
Most of us have experienced an occasional night when no matter what we do, sleep just won’t come. But if you’re stricken with persistent insomnia,...
All parents are concerned with their children's health and welfare, and most have their kid's best interests at heart when it comes to nutrition. ...
Do you live with constant aches and pains? Do you often run a fever, even though you don’t have a cold? Are you tired most of the time? If any of...
Getting old is never fun for anyone. The typical symptoms abound . . . your hair turns gray or white (assuming it doesn’t all fall out), your skin...
Dementia. Alzheimer’s. Losing your mind. Call it what you like, but when it comes down to it, the risk of your memory and your mind dwindling away...
You may already know that vitamin C could help prevent the common cold, or that vitamin A is essential for healthy eyes, but did you know that...
When bad things happen in your life, you may at times have a hard time coping, grieving, and continuing to live a “normal” life. However, many of...
You may have read some of our articles on ADHD and alternative methods to the typical prescription drugs used to address the condition. Apparently...
Do you know much about meningitis? Perhaps you’ve seen or heard about recent the outbreaks of meningitis – they usually makes the national news,...
Smokers who finally manage to
kick the habit are quick to tell you the first days are marked with nervous jitters, anxiety, and a strong craving...
Not having the right information before "getting intimate" can lead to a heck of a surprise. Below we take a look at 10 facts about contraception...
You’ve probably heard all the facts about how getting 30 minutes or more of exercise per day is ideal for your physical health. But did you know...
Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging...
Years ago on April 1, ABC aired a special which featured the issue of aging. The question was raised – is it possible to live to 150 years old?...
Do you get enough Vitamin E in your diet? Are you “E-ting” enough of the foods containing this “E-essential” vitamin? Or are you unintentionally...
Did your mom ever tell you not to associate with someone because they were a “bad influence”? Perhaps it was the troublemaker at school, or a...
Joint discomfort is common in many people and many are still relying on Glucosamine to ease their pain of joint discomfort – you may be one of...
In today’s world, it seems that our days are hectic with more and more stuff to do and less time to do it in. Between being all we can be as...
When the seasons start to change – particularly from winter to spring – do you notice that you’re easily congested, with itchy, watery eyes? If...
We’ve talked about prisons who give their inmates meals consisting almost entirely of soy solely for the purpose of saving money, despite the...
It's an unusual (and fortunate) person who hasn't had someone they know or love fall victim to cancer. The United Nations’ Cancer Research Agency...
Have you ever experienced a runny nose, congestion and itchy eyes - but don't have the other tell-tale signs of the flu or a cold? Maybe you’ve...
Ulcerative colitis and similar inflammatory bowel diseases have caused pain and discomfort to millions of people. Because the cause of ulcerative...
Have you ever had just one too many helpings at the dinner table and regretted it later? It’s certainly understandable - sometimes mom’s cooking...
You know that exercise is good for you—it gives you energy, boosts your immune system, and keeps you healthy and strong. But you may have a...
In your lifetime, it’s likely that you have taken some type of medicine – whether over-the-counter or prescription. Chances are you were...
If you’re diet and nutrition savvy and spend time browsing related blogs and forums, you may be familiar with the Paleolithic Diet. It’s also...
Do you remember the last time you had the stomach flu? If the exact time or date isn’t precise in your mind, the feeling you had in the pit of...
Yes, it’s winter. And even the most southernmost parts of the U.S. can experience chilly days from time to time . . . which means you’re not...
Have you ever experienced an “exercise-induced injury”? A strained muscle or joint or conditions like tennis elbow or plantar fasciitis are just a...
You probably heard someone say “no chemistry” is the reason why a potential relationship turned sour. On the other hand, the phrase “great...
There is no doubt that love is one of most powerful emotions to be experienced. And while you’re feeling the love, your body is producing more...
There is no cure for the common cold. Medical advances have taken the world far, but not quite that far! Still, there are a number of ways to...
Most of us do not need a whole lot of motivation or prodding to eat chocolate, whether it comes in the milk or dark variety. And now new research...
Are you at risk for macular degeneration? The statistics don’t lean in your favor if you are over the age of 50. In fact, about 40,000 Americans...
In a world where children already seem to be growing up too fast, news stories about mothers who push their little girl’s to grow up even faster...
The old saying, “war is hell,” is an understatement. A big one.
If what our war veterans go through while serving their country wasn’t already...
Have you ever used these words – “Sorry honey, I’m just not in the mood”? If you’re of the female gender, you’ve probably uttered that sentence a...
There’s a reason why they say that suicide rates go up over the holidays—with all the
spending and the stress, it’s not hard to understand how...
In today’s weak economic climate, more and more people are paying with plastic instead of cash . . . often feeling they have no choice. For...
Does this sound like you? As you’re going about your day, you notice you’re drinking more water than usual and making more frequent trips to the...
Do you suffer from the pain and stiffness of arthritis? If so, then you know that arthritis can keep you from performing even the simplest task ....
Have you noticed pain, swelling, and/or stiffness in your joints? Those symptoms could be signs of arthritis, an inflammation of the joints. So,...
The holidays are a great time of year: the bustle of shopping, getting together with family and friends, the wonderful meals . . . and the extra...
Once thought to be a “foreign” disease affecting under-developed African nations, AIDS has been elevated to near-epidemic status in the United...
If you suffer from acid reflux (and it’s likely that you are one of the millions of Americans who do), you may be making a big mistake in trying...
Whether you eat because you feel hungry, sad or bored, you could be
overeating without even knowing it. This excessive eating could open the...
You may have experienced some form of heartburn from time to time – maybe from a trip to your favorite Mexican restaurant or simply by...
It may be at the top of your to do list: to finally stop smoking. And, while drugs and chemical products may seem like an easy answer, they are...
Are you a snorer? Perhaps you’ve snored most of your life and have now become accustomed to getting an elbow-jab in the side numerous times a...
Have you ever had such a hard time catching your breath that you became dizzy, flushed, and started to perspire? It’s a scary feeling – isn’t it?...
Wait – Sarco-what? If you don’t have a clue what Sarcoidosis is, don’t worry – you’re not alone. Even doctors and researchers are continually...
If you’re a parent with kids in school, then you probably have very little time to fret about your kids’ lunch choices. Many children go to school...
Do you suffer from painful arthritis, despite prescription or over-the-counter pain medicines?
Do you experience pain in your knees that worsens during exercise or long walks? Are you finding it more and more difficult to write with a pen or...
When you hear the word “spur” – what comes to mind? Perhaps you picture an old Western movie, with cowboys and horses and elaborate scenes of...
Would you be surprised to learn that women spend more time surfing the Internet than their male counterparts?
According to the report
Women on...
Are you a good sleeper? Or, do you have a hard time falling asleep when it’s time to turn in? Maybe your problem is staying asleep through the...
With the NFL season under way, you may be thinking about all things football. Who is going to make the playoffs? Will your team be among them?...
Slowly but steadily, the United States continues to draw more influence from traditional Eastern medicine. Now, new research has found that...
What causes post-traumatic stress disorder? Based on what you know, or have heard, your answer might be something like rape, war, or even...
Rosie O’Donnell’s recent heart attack scare came at a time when heart attack awareness was rather quiet. The incident served as an eye-opener,...
Science is really starting to invest in some
effective alternative treatments for the common cold and cough – which can be especially helpful for...
We all lie at one time or another. Whether you are embellishing stories about your crazy college adventures, or telling your significant other how...
Eating in season brings with it many benefits that help out your taste buds, wellbeing, and your wallet! For those unfamiliar to the term,...
Bulimia, Anorexia Nervosa, and
other eating disorders have been traditionally perceived as illnesses primarily affecting young women, and on the...
Summer is coming to a close yet again, which means
back-to-school season is here! Ensure your child’s return to academia is a safe and happy one,...
As the first man to walk on the moon, it must have been something for Neil Armstrong to see the space program he was so deeply a part of...
Fairs can be a great way to have fun and serve as a distraction from your daily routine. Even big cities have their own version of home-town...
Any individual
diagnosed with cancer knows to expect a grueling battle fraught with difficult decisions, and tough challenges. In most cases,...
When is the last time you went on vacation? If you are still trying to remember, you may not be as close to the
Fountain of Youth as those who...
Only individuals with a unique set of skills and personality traits can become
successful Olympic athletes. Many of these skills and traits –...
With as much controversy that surrounds
women and sex these days, one can only imagine the response to such a topic in the early 1960s. But it was...
Before the “zombie cannibal” attacks in Florida, did you know what bath salts were? Or did you even know they existed? And no, we aren’t talking...
Olympic athletes often endure rigorous training for much of their lives in a bid for a spot on the podium. We view these individuals as the...
Many patients suffering from gastroesophageal reflux disease (GERD), better known as
acid reflux, try many different treatments and medications...
When you think of what the hiring process is like for the elderly caregivers with which you are
entrusting the lives of your loved ones, you may...
Hollywood knows what it’s doing when it comes to Super Heroes. Regardless of which of the latest blockbusters is being released, the geniuses at...
World Breastfeeding Week: August 1-7In part one of this article, we built a case
in favor of breastfeeding, and explained that breast is best for...
Health Starts With Mom!
In celebration of World Breastfeeding Week, August 1-7, 2012, InsidersHealth staff and members have written a series of...
Health Starts with Mom! - Click the link below for the Contest Rules, Terms and Conditions.
Everyone knows a few old wives’ tales about
pregnancy. Having a pet cat could kill you; indulging in certain cravings will create a happier baby;...
The Hepatitis virus can be difficult for many to grasp, even though we have a day of “observance” related to the disease (World Hepatitis Day,...
Did you know that kids, not just aging elders, can develop arthritis? Actually, it's sadly more common than you think. Around 294,000 children...
And, drum roll please . . . the last diet we’ll cover in our “
Hottest New Diet Trends” series, outlined by Roberta Lee, MD, at the 9th Annual...
To many, sweating might be a total (or at least partial) mystery. You might have heard that sweating is your body’s way of cooling off . . . but...
Traveling can be stressful, and the last thing you need is for your medication schedules to fall into disarray. However, there are many different...
It's breastfeeding’s time to shine . . . especially with the World Health Organization (WHO) strongly recommending it, and the World Breastfeeding...
Ah, the Olympics. It’s that special time when all of the finest athletes the world has to offer compete against one another in a stunning display...
With what seems to be one of the hottest and muggiest summers in recent memory, being aware of the dangers surrounding excessive heat might...
We spend so much time worrying about many of the
potentially major side effects that come with our routine medications and prescription drugs. But...
Imagine this: you’ve been blessed with a beautiful new baby. You obviously love and cherish the new addition to your family sphere. Perhaps you...
Even if you’re not a fan of Country Western music, you may still have heard of legendary country singer Glen Campbell. And, if you
are a fan, this...
It’s summer! Most people take time during this season to participate in fun activities such as days at the beach, backyard BBQs, and outdoor...
Addiction has many different faces. In medical terms, the word “addiction” brings to mind images of thin, disheveled individuals highly dependent...
Summer is upon us and everyone is turning out in droves at the beaches, parks and tourist attractions. Whether you are traveling to a
local...
Just a few weeks after the birth of his daughter Pearl Clementine, Jack Osbourne, 26-year-old son of famous rocker Ozzy Osbourne, learned that he...
Your endocrine system is an essential part of a healthy and fully functioning body. It is comprised of several glands that secrete unique (and...
You can’t help but laugh when it’s time for
prescription drug commercials to list some of the side effects and symptoms. They always set the tone...
Post-traumatic stress disorder is not just for veterans and victims of rape, based on a groundbreaking new research. According to the study,...
Do you remember a time during school or work when you were actually
allowed to daydream? More than likely, the answer is no. Our teachers and...
Moving your loved ones into a nursing home can be difficult at first, and so many questions can come up. Will they provide great care? How much...
With Independence Day right around the corner, you might be thinking
picnics, parades, and fireworks shows. There’s one of those three that stands...
The 2012 National HIV Testing Day was created in an effort to raise awareness in regards to the disease, as well as to highlight the availability...
She charmed us with her written word for decades. She gave us hope of relationships that made it, that lasted. Of love that was meant to be – and...
After
beating breast cancer five years ago,
Good Morning America co-host Robin Roberts revealed earlier this month that she has
myelodysplastic...
It’s time for a look at diet #4 in our series of the
hottest new diet trends: the Paleo diet. While somewhat controversial, this diet’s put it in...
Summer is here, so put on your best sundress, pack that cooler, fire up the grill and have fun! But before you hit the beach, park or cookout,...
We’ve all seen those horror or science fiction films that depict a seedy underworld where organs are illegally harvested, then bought and sold on...
Allergy season is in full swing this year, and with a vengeance. With pollen levels reaching new highs, your
allergies may have felt worse...
June is National Dairy Month, and while this observance has been celebrated with fervor in the past is that still the case? Just exactly what
is...
When the
Fukushima I Nuclear Power Plant faced a series of equipment failures and nuclear meltdowns following the Japanese earthquake and tsunami...
Let’s face it –
death is inevitable. And as the saying goes, so are taxes! But while you can’t always control the amount of taxes you’ll pay, you...
Almost as quickly as it was introduced, the State of Massachusetts’ ban on bake sales is being overturned. Last month, Massachusetts Governor...
In today’s heavily congested business world, everyone wants to stand out. Previously, all a business needed to succeed was a great idea and a few...
Donating your organs and tissue is a great way to make a big impact on someone’s life. In fact, one donor can help save or improve the lives of...
As we continue our new diet trend series, we take a look at “Diet #3” that was covered at the 9th Annual Nutrition and Health Conference, held in...
Can electricity make you sick? And no, we don't mean in terms of the severe headaches you get from spending 10 hours a day on Facebook. What we...
The recent tension surrounding the Trayvon Martin case is certainly one indication that our country, as much as we’d like to deny, is still very...
The recent news story about the excessively tanned mother who brought her five-year-old daughter to the salon and ended up giving her minor burns...
One thing we know all too well these days is that post-traumatic stress disorder, or PTSD, is all around us. As we honor and remember our fallen...
As medication prices and drug shortages continue to increase, more and more people are turning to home remedies and natural cures to help treat...
It’s something that many people suffer with (sometimes silently) for years. It can present a type of pain that simply won’t go away, no matter how...
It continues to be a sad week in the music and entertainment industry. Sources confirmed Sunday that British singer Robin Gibb, of the Bee Gees,...
Being of “celebrity” status has long been associated with heavy drug use and addiction, often resulting in an accidental overdose. I mean, when...
Organic gardening can be a great way to relieve stress, beautify your home, and most importantly, enjoy health foods that were grown and harvested...
As May 13-19 is National Alcohol and Other Drug-Related Birth Defects Awareness Week, it only seems fitting that we do our part to help raise...
The world has lost yet another musical icon today, at what many consider the too-young age of 63: Donna Summer.
(Image courtesy of Wikimedia)
Food Allergy Awareness Week (May 13-19) is the perfect time to take a look at just how serious food allergies and their implications are. A great...
As we continue our new diet trend series, we take a look at “Diet #2” that was covered at the 9th Annual Nutrition and Health Conference, held in...
You trust that hospital equipment is properly sterilized before it’s used on you . . . right? And that your safety is a hospital or clinic's...
In the midst of the ever-growing debate regarding medical marijuana comes a whole new argument that may frustrate conservatives and marijuana...
Statins have had their fair share of criticism, especially in the past couple of years. Was it deserved? Absolutely. Should the FDA have been...
What if you could lose weight by sleeping differently? Or what if, at the very least, you could sleep better by sleeping differently? Both of...
The holiday of Cinco de Mayo celebrates Mexican pride and heritage and is a great excuse to enjoy some delicious (and often spicy) food. Not only...
I don’t know about you, but when I entered my 30s I started to think a lot more seriously about taking care of my skin – and how to prevent it...
Digestive problems are among the most common health issues we collectively experience. If you have never suffered from some sort of digestive...
When Barbie (aka: Barbie Doll, of the famous Doll clan) is mentioned, many negative terms are immediately associated with her “brand.” Things such...
When news spread of how former Vice President Dick Cheney underwent a heart transplant procedure in late March, it reopened an age-old debate: Is...
Many new mothers experience the “post-baby blues.” And when you think about it, it’s hard to imagine why they wouldn’t. Crying babies,...
April is Irritable Bowel Syndrome Month (or IBS for short) and the perfect time to help spread the word about a condition that, though common,...
We tend to view tuberculosis (TB) as an ancient disease that only affected the poor back in the day. But the scary reality is that TB has been...
Sexual Assault Awareness and Prevention Month is upon us, and it’s a great opportunity to shed some much-needed light on less obvious examples of...
Researchers have gone back and forth about the health dangers of cell phone use for years now. One day your Blackberry is giving you brain cancer;...
Even with most Spring Breaks behind us for the year, it’s still not too late to take a look at the harm these “party-hard, no-holds-barred"...
Well, today’s the day! Did you get your taxes filed in time?
Believe me; I know that tax time isn’t easy. Between gathering receipts, worrying...
It's that time of year again. Spring is here, as evidenced by the last signs of snow and cold weather, the birds chirping, the sun staying out...
Waking up minutes, hours . . . any amount of time really before the alarm clock screeches in your ear can be sheer agony – especially if you’re...
As we recognize National Autism Awareness Month, it behooves us to take a look at some recent research in regards to this often misunderstood...
When Mariah Carey's husband, Nick Cannon, revealed that he was battling an autoimmune disease that was damaging his kidneys, it came as a shock to...
Every year on April 7, health professionals around the globe celebrate World Health Day. And just like clockwork, the 2012 World Health Day is...
With Easter around the corner, you can bet that your sweet tooth and that of every child and adult in your household is going to be working in...
I don’t know about you, but I’m betting most of the country is satisfied overall with the relatively short winter we’ve had this year. At least my...
I would be lying if I told you that I didn't get a lottery ticket last week in hopes of winning the Mega Millions jackpot of a staggering $640...
In the first part of this two-part series dealing with football-player injuries and fatalities, we talked about a lesser known adversary:...
I don't know about you, but I personally wouldn't touch anything affectionately called "pink slime." If you’ve seen any of the news stories...
If you keep meaning to give nutrition a little more thought, and want to make some changes to the way you eat, then what better time than to kick...
If you think that “special” time you or your partner spends on Facebook is just a little harmless fun, then you may want to, well, WAKE UP....
Mars Corporation, the makers of candy favorites such as Skittles, M&Ms, Snickers, and Twix, has recently announced the proposed elimination of...
If you know anyone in the military, whether they have gone overseas into combat or not, you may have noticed that they have undergone certain...
Are you an avid Coke or Pepsi drinker? Instead of starting your day with a cup of hot coffee, do you reach for your 12-pack for a caffeine boost...
In the past few years we have witnessed just how powerful social media has become – in more ways than just a few. From the newest fashion trends...
Anyone who has ever suffered through a sinus infection knows just how painful and miserable they can be. Symptoms like face pain and post nasal...
With St. Patrick’s Day just around the corner, some people are getting ready for a day and night of dancing, singing, and letting the green beer...
OMG! LMFAO! TTYL.
Some of you may know what those initials mean . . . and some of you may not! Regardless of whether you’re up-to-date on the...
Today, March 8, 2012 we join women across the country – and across the globe – in celebration International Women’s Day. Here at Insiders Health...
Bullying has been around for as long as one can remember, and while no one likes to be called “four eyes” or getting a wedgie, there seems to...
With the passing of the legendary Monkees’ lead singer Davy Jones, many across the country are mourning. Some of you may be thinking, “He was...
If you keep up with celebrity news and gossip at all, you have probably heard a rumor or two that singers Chris Brown and his ex-girlfriend...
In America's fight to reduce the percentage of childhood obesity, push has come to shove. Sadly, the shove might have been too hard . . . and...
If you’re a teacher, or a daycare provider, you’re likely on the lookout for signs of a child who is being abused. After all, you come into...
If you catch your doctor eating Big Macs on a regular basis, it may be time to switch before he packs on the pounds and recommends that you do...
You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of...
The death of superstar Whitney Houston has left many in shock. Even with her very public struggles with addiction and many saying that her death...
If you watch any news media at all, or have a Facebook or Twitter account, you may have heard about the recent battle between two of the biggest...
If you have inexplicably become ill this winter due to "food poisoning," it may not have been that tuna salad wrap after all. In fact, there’s...
Love those tasty golden Chicken McNuggets? Or, maybe you’ve taken a liking to the new min-McNuggets (called McBites) that the restaurant chain...
Another year means another Valentine's Day: that wonderful holiday where you can be extra romantic and cheesy with your loved one, pampering...
If you have ever caught a cold (if you haven't, you are a medical wonder!), then you may have noticed that not every bout is the same. ...
Does your doctor only check your blood pressure in one arm? Do you do the same – you know, at one of the blood pressure checking stations in the...
Oh come on . . . admit it. If it’s “hot” in Hollywood – that is, if all the celebs are doing it, it has to be good, right?
Well, not in every...
In the
first part of our two-part segment, we talked about the hidden agendas of well-known, trusted health organizations like the American...
As if it weren’t bad enough that we have
fast food joints on nearly every street corner . . . now you don’t even have to leave your home to get...
Most of us wish that we could live forever . . . or at least to the
milestone of 100! But few of us actually bother to do what it takes to...
Have you ever heard of someone who has gone through a common, relatively simple surgery, only to emerge with a horrible or painful complication...
Pssst . . . did you hear about Demi Moore’s breakdown? Damn that Ashton Kutcher and his cheating ways! Oh, and did you hear that Seal and Heidi...
Trusted Health Organizations with Hidden Agendas - Part 1
If you’ve paid attention to “national trends” lately, you may have noticed an...
When is the last time you took a close look at your urine? OK, true, that’s kind of a gross question to start off an article. But we’re not...
Do you believe in God? That question, especially in this day and age, can kick of an extremely heated debate. Especially when you start talking...
Do you brush your teeth and floss as often as you should? I’ll tell you what, I’m pretty good at the brushing, but
flossing on a regular basis...
The new year is in full swing, and if you're like many other Americans,
you've made a resolution . . . maybe to lose weight and get fit, or...
Schools can make gigantic leaps in
improving their lunch menus by making them much healthier, but one question remains . . . are the students...
Oh goodness . . . just hearing some of the stories of
friends who are “dating” these days, I wouldn’t wish that situation on my worst...
The Mediterranean Diet: it just sounds cool, doesn’t it? I mean, if you had to choose between the “Siberian Diet” and the “Mediterranean Diet”...
When you think about advancements in fashion, technology, or science, what area(s) of the nation come to mind for you? If you’re like most...
How often do YOU think about "gettin' it on"? Don’t worry . . . we won’t tell anyone! It’ll be our little secret.
Imagine this . . . you’re a young woman, perhaps one still in high school. You’re not an irresponsible girl, but something happened one night,...
It may seem like beating a dead horse: you hear it over, and over and over again . . . “
the obesity epidemic.” Unfortunately, it’s rather...
Are you a nurse at a hospital, who finds yourself working the
night shift more often than not? Or maybe you work at a factory, where shifts run...
It’s funny how many of us find ourselves searching for
natural hangover cures online over the holidays. Tis’ the season to be festive, but...
There are four common stressors that occur on New Year’s Eve:
overindulgence, drunk drivers, unrealistic expectations, and loneliness. So what...
Getting sick of the same ol’ deal on New Year’s Eve? If you’re looking for some fun and trendy alternatives to the usual NYE partying then...
Doesn’t it seem that everyone you know has made
New Year’s resolutions that they haven’t actually followed through with? Chances are that you’ve...
It’s that time of year! Yes, the holidays . . . but also cold and flu season! So how can you best ward off colds and the flu in your household –...
During the cold winter months, do you enjoy sipping hot chocolate and indulging in deliciously
sweet cupcakes or cookies (especially those this...
The holiday season is typically a time of joy and celebration. but there are certainly situations where the holiday season can bring some darker...
When Andy Williams sang about “the most wonderful time of the year,” he clearly left out how
stressful the holidays can be . . . and the fact...
You hear it from your doctor, your personal trainer, your fitness guru friends and the countless websites that pop up on a simple Google...
The holidays can make it feel almost impossible not to
overindulge in everything . . . from food and desserts to alcohol. Overindulging can lead...
Everyone knows that looks matter when it comes to job interviews. After all, would you rather hire the clean-cut gentleman with the button-up...
If you’re a skilled yogi (definition: a practitioner of yoga), you know the importance of keeping your yoga gear in tip-top shape. But if you’re...
Since we all know of someone who seems to always be
under a lot of stress, considering a few stress-busting gift ideas for that person only makes...
Chicken Pox. If you were old enough to remember your own episode with this nasty virus, then it’s likely you wouldn’t wish the itching,...
If your doctor got paid extra money for every test performed on a patient, would he or she be more inclined to recommend tests that would...
Overweight teens can come under intense pressure to lose weight from their family and friends . . . especially in a society that
puts value on...
In the fashion world, you often hear “pink is the new black” or “(insert color here) is the new black.” It’s because black is the basis of...
Hypnosis . . . (not to be confused with the food coma you may experience on Thanksgiving). Just reading the word aloud to a group divides them...
Give the gift of Health! Save on top-quality, health and fitness products for Holiday gifts at the InsidersHealth Marketplace. 20% off on all...
The
holiday season can be tough on your diet. The candy from Halloween, the Christmas and Hanukkah feasts, and the Chinese food on New Year's...
No parent enjoys seeing their infant frequently spitting up or crying often and with no explanation. If you’re a parent, that can be pure...
You've seen it in television shows, movies, books and probably in real life, too. Overweight individuals ”reform" themselves by joining the...
What would you do if you were paying for health insurance, and at a time when you needed it the most, you get turned down? This is exactly what...
Breast cancer survivors go through A LOT. They've endured chemotherapy, mastectomies, and
reconstructive surgery, often followed by more...
Have you ever noticed that if a young child is obese, the child's family is more than likely to be obese as well? We can attribute this to the...
It’s not a question you might think to ask yourself, but is the
area where you live negatively affecting your mood? Perhaps you've just taken...
Do you have an iPod, MP3 player or smartphone? If you enjoy music, you probably have at least one of these devices filled with some of your...
How does the U.S. stack up against other countries when it comes to health? Since we like to think that we lead the world in many areas,...
Before knocking back a few shots of your favorite vodka (or liquor of your choice), you may have already eaten a nice, filling meal because you...
Are you the type of person to be easily embarrassed by such things as getting called on in class, getting recognition at work or tripping in...
It seems that every week now there is a new story on the local television news channel regarding
privacy issues or identity theft. Perhaps...
If you are a female reading this, there is an 80 percent chance that you will contract at least one strain of genital HPV by the time you reach...
How many males in your life do you know that have had
breast cancer? Probably not as many as women that you’ve known with the disease! There are...
While more and more people have embraced alternative medicine in its various forms, some still find it difficult to take the practice of
The sleep process, along with any benefits associated with it, has always been largely mysterious to scientists. But recent breakthroughs in...
The recent release of the Apple iPhone 4S across AT&T, Verizon and Sprint proved to be the huge success Apple knew it would be. When the first...
Women who have
breast cancer and have been through a mastectomy know how hard it is to look in the mirror and see themselves in a different...
If your child stays up until the late hours of the night playing Call of Duty online with friends, and then sleeps all day, then it might be...
If you live in Southern California, and even if you don’t, you may have been following the trial of Doctor Conrad Murray – Michael Jackson’s...
Getting a
screening test done for breast cancer (whether it is for the first time or just to make sure it's completely gone) has usually been...
For many women, a salon visit is one of life's guilty pleasures. There's nothing like being pampered and fussed over to melt away the stress of...
Perhaps the most universal sign of enamored affection is the kiss. Young adolescent girls dream of their first kiss; newly married couples seal...
A few short months ago, American health advocates voiced their intended push for a
“junk food tax” in an effort to curtail the growing obesity...
Did you tweet today? Hop on
Facebook to see what your friends were up to (or stalk them)? Check out the up-and-coming Google+?
If you live on planet Earth, than you’ve probably heard about the latest food scare gripping the nation: cantaloupe. And if you haven’t heard,...
Scientific giant. Technological visionary. Genius. All can be used to describe one man – Steve Jobs. Jobs, the co-founder of Apple Inc., passed...
Imagine the following: you’re pregnant . . . not due to have your baby for two more months, but suddenly you find yourself having contractions....
These days it seems like
depression is all around us. Depression about your weight, the economy, living the single life . . . all reasons to be...
Go ahead and have that slice of cake if you want it. All you have to do is go 30 minutes more on the treadmill to burn the extra calories,...
If there is one media message that hasn't lost its punch over the years, it's this: Looking, acting, and feeling sexy is what it's all about. ...
Do you think
memory changes are only for aging women? Not so, according to new research from UC Irvine. Younger women who use birth control...
Since the
2011 “dirty dozen” list was released exposing the high pesticide residue on common fruits and vegetables, more and more people are now...
When Hollywood takes on medicine, the facts are often sacrificed for character and plot, as well as a huge splash of hyperbole and a heightened...
There are few things as devastating in life as the
loss of a child. When contemplating the thought, the response of most parents is they can't...
How many women out there managed to stay trim and thin throughout young adulthood and then, seemingly right out of the blue, found themselves...
One hundred thousand people. Did you know that's how many die from negative
reactions to prescription medications each year? Or that your...
More and more healthcare workers are embracing
complementary and alternative medicine (CAM) as the surge of holistic practices makes it not so...
That dreaded, stubborn belly fat. You may try every fad diet under the sun, crunch your abs til they burn, or join the other gym rats pumping...
For much of the nation, September marks the end of summer and back to school time for our kids. While some are excited to reconnect with...
When children get ready to settle into a new school year, epidemiologists get a little hyper-vigilant. This year is no different and for good...
If you were to survey a random group of men and women, you may find one of the biggest problems they have with sex is
not having it. That's...
Tennis fans around the world were surprised and dismayed when the two-time U.S. Open champion and seven-time Grand Slam winner Venus Williams...
Anyone that has ever been caught in the throes of depression understands it's a devastating, and at times debilitating, illness. It's like a...
Only the most uninformed among us are blind and deaf to the fact that our nation’s obesity rate is climbing at runaway speeds. Right now, more...
For many women, pregnancy is a time of awe and joy. But even the most awe-struck mom-to-be will admit to a few weeks that aren’t so joyful. ...
If you need one more reason to
curb your TV viewing time, here's the best one yet: latest research shows your very life could depend on it.
These days it's not enough to have clean, bright laundry. We want our sheets and shirts to smell like a tropical breeze, springtime dew or...
The two and a half million people worldwide who suffer from
multiple sclerosis (MS) have more in common than their disease—they also share...
Pick up any tabloid at the supermarket and you’re likely to see a bold headline promising to reveal the beauty and health secrets of the stars. ...
All of us experience
anxiety from time to time, especially in our fast-paced lives and these hard economic times. Without this crucial emotion,...
Maybe the garden centers have it right after all: it’s time to play in the dirt again. Over the last few years, more and more research has...
A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond...
So many people have the downfall snacking. Are you one of them? With the temptations of a cookie jar filled to the rim with homemade cookies or...
If you ever craved your grandmother's buttery mashed potatoes or simultaneously grabbed a spoon and a pint of ice cream from the freezer, you...
Consumers spending up to hundreds of dollars each month on certain
popular prescription drugs may soon find a little relief for their...
If you suffer from nocturnal leg cramps then you are all too aware of how painful they can be. Not only is being jolted from your sleep with an
It seems as of late there has been a rash of media headlines reporting
contaminated food and resulting food-borne illnesses. Most recently,...
People suffering with frequent bouts of
insomnia will try just about anything to get some sleep. We've all heard how a glass of warm milk is...
When the trailer for the Adam Sandler movie
Grown Ups was aired on television, the scene that received the most guffaws was the one where four...
Imagine a day without your smartphone,
iPad, or laptop. How would you feel cut off from Facebook, G-chats, or text messages? If you say...
Are summertime mosquitoes making you slaphappy? Growing up in Minnesota, where we often used to joke that the mosquito was the unofficial State...
Teenagers have been experimenting with alcohol probably since the beginning of recorded history. Nothing new there. However, there is a new...
Troubled singer and songwriter Amy Winehouse died July 23, 2011 at the age of 27. Though investigators are operating under the suspicion that...
Recently, a group of diet community members were asked if they thought they were
addicted to certain foods. The answer was an absolute “yes!”...
Parents looking to take their family out for a healthy and enjoyable meal will no
longer have to choose between expensive fancy restaurants...
The blockbuster comedy
The Hangover centered on the drunken misadventures of
a groom-to-be, his groomsmen’s and the hilarious attempt to...
Children are put into foster care for variety of reasons–parental neglect, physical and sexual abuse, abandonment, incarceration, and parent...
It's no secret that the desire to live up to
society’s image (and especially Hollywood's image) of a glamorous, desirable, and sexy body has...
Though summertime usually means good times in the great outdoors, the season doesn’t always bring fun and games - especially when you have too...
When you were a kid, you most likely got asked the question, “What do you want to be when you grow up?” If you’re a woman, your answers may have...
For the seventh year in a row Mississippi is leading all other states as the fattest in the country, according to a yearly obesity report. By...
The possible threat of a
nuclear disaster resulting from the Los Alamos, New Mexico wildfire has led many to question just how safe our country’s...
Former first lady Betty Ford was laid to rest on Tuesday, July 12. She was 93 at the time of her death. One thing is for certain, Mrs. Ford...
A new genetic test is about to hit the market that could reveal
how fast you are getting older (biologically, not chronologically) and thus, how...
We’ve all been there . . . Collapsing into a fit of hysterical laughter that has you gulping for air and wondering if you’ll actually die from...
On June 26, 2011 the town of Los Alamos, New Mexico saw thousands of residents evacuating ahead of the wildfire that rained down ash from towers...
Now that summertime is here, many people will be spending more time outdoors. That means more exposure to mosquitoes and ticks and other buggy...
For the fortunate among us, playtime with Dad is among our fondest memories. Whether you remember a little lighthearted rough and tumble on the...
Parents do all they can to keep their children safe from life's potential dangers. They teach them to watch for traffic when crossing the street...
Few diets have sparked as much controversy as the
Paleolithic or “caveman” diet. Die-hard fans are rather vocal in their defense, and staunch...
The FDA recently revealed new graphic warnings for cigarette labels, which are causing rather strong reactions among both smokers and...
Since the days of Frankenstein, scientists have wrestled with the possibility of creating life. It appears that now the time has come....
Bad news for extreme coffee lovers out there. New research has found that
stressed-out coffee guzzlers are three times more likely to experience...
If you take prescription medications, you're probably familiar with the pages of literature listing and describing the possible side effects. Or,...
Everyone knows we should eat more fruits and veggies, especially in the light of the
new MyPlate nutritional guidelines. But when you consider...
As the staggering increase in Ritalin sales to treat ADHD has made the news, the headlines have sparked the debate over
whether ADHD is a...
If your child is fidgety, an excessive chatter box, and is easily distracted – especially in school – he may be a prime candidate for an ADHD...
Some have likened it to a microscopic version of a bad Godzilla movie, but it appears
dangerous pathogens are gaining a stronger and stronger...
June is “Aphasia Awareness Month” and many health groups and centers are taking this opportunity to help educate the public on a disorder known...
Google any consumer product, whether it be electronics, sports equipment, or diet supplements, and chances are great you’ll find a website...
When an exceptionally virulent outbreak of illness from
E. coli bacteria infected more than 2300 across Europe, killing at least 27 (mostly in...
The World Health Organization (WHO) recently issued a statement confirming what many people have thought for some time now–cell phones may...
The month of June is “Cataract Awareness Month” so now is an excellent opportunity to shed some light on the leading cause of blindness...
These days Botox injections are becoming so commonplace there is an almost blasé attitude about them. From celebrities to soccer moms, women are...
Rep. Gabrielle Giffords has reached another recovery milestone since being caught in a horrific assassination attempt more than four months...
Nutritional supplements have become a big business and are used by a number of people who want to stay healthy but do not feel that they are...
Whether it's rainbows on roses or whiskers on kittens, we all have our favorite things – things that for whatever reason just make us happy. ...
Spring is in the air, and for some people the beauty of budding nature also means
hay fever season has arrived. Approximately 26.1 million...
Did you know that May is "National Celiac Awareness Month"? It's certainly an important condition to address, and perhaps even more so as we...
On May 13, 2011, Derek Boogaard, hockey player for the New York Rangers, was found dead in his Minneapolis apartment. He was 28 years old.
What...
Most of us have at one time or another experienced
some level of loss, and resulting grief. Whether it was the loss of a grandparent, or friend,...
Young women suffering with
anorexia nervosa have an intense fear of becoming fat and losing control over how much food they eat. They have a...
Thanks in part to popular crime lab TV dramas, there is a growing fascination with forensic health. Visions of gruesome CSI exams aside,...
If you suffer from
seasonal allergies, then you probably know the certain things that trigger your sniffles and scratchy throat (such as
pollen,...
The beautiful and talented actress Catherine Zeta-Jones appears to have everything going for her. A successful career, a solid marriage to actor...
With the passing of another Earth Day, we are made ever-more conscious of the impact each of us has on the environment with the daily choices we...
Cell phone usage continues to experience a meteoric rise, yet there is no compelling or conclusive evidence they are safe. On the contrary, the...
As energy prices reach all-time highs and the U.S. strives to reduce its dependence on foreign oil, the drilling technique known as “fracking”...
They gathered on Pennsylvania Avenue, outside the White House. They gathered at Ground Zero in New York. They even gathered in small towns...
Meet Carly, a 13-year old girl who has managed to challenge what experts think they know about
autism. What they have learned from Carly both...
A simple sugar pill. A suggestive thought. A doctor in a white lab coat. These three things have the power to heal as long as the recipient...
Now that warmer weather is upon us, our thoughts naturally navigate to backyard fun and relaxation. For many this means creating a pretty and...
John makes his living on the Internet. At any given time he has two browser windows open, Skype, and instant messengers too. John says he’s...
Anyone raising a toddler knows that every nook and corner of your house is a potential minefield. Inquisitive young minds and fingers want to...
Now that Mother’s Day is around the corner, you may be pondering the perfect gift for the best cook in the world. Or maybe the chef in your...
In recent articles we alerted parents to the perils of social media with regards to developing eating disorders and even a
secret society that...
Twenty-one years ago the U.S. Human Genome Project began with the goal of mapping out which genes are responsible for our physical and...
Unless you’ve been totally cut off from the radio, morning talk shows, or late night TV you’ve heard about the YouTube sensation Rebecca Black. ...
If you've been feeling guilty about your couch potato lifestyle, don't hit the gym (or the bedroom) before you read the latest news.
While so little is really known about this disease that affects so many people, studies are ongoing regarding
Autism to understand if
certain...
Most of us recognize the names of common street drugs such as crack, acid, ecstasy, or even popular prescription drugs such as Oxy or Vicodin,...
Imagine going to your doctor with a crippling condition that simply won't improve only to be ignored, called a faker, or written off as...
Now that summer is just around the corner many people are starting to think about a much-needed vacation. The problem is with the economy being...
Compassion, at least the kind provided by medical marijuana, will not have to wait for some Rhode Island patients.
Talking to an audience, interviewing for a job, or giving a speech can give anyone the jitters but for some people it can be torturous. The...
In recent years, vegetarianism has evolved from personal preference to an almost cult-like phenomena brimming with political ramifications. ...
How are you enjoying your extra hour of daylight? Are you still adjusting to Daylight Saving Time? Most people are probably in sync with their...
Yes, diet soda is BAD FOR YOU! I mean, that’s the main message we’ve been hearing ad nauseam for the past, oh, five years for sure . . . perhaps...
She was an undeniable film icon. A Hollywood legend. A dedicated businesswoman. A humanitarian and AIDS advocate. Arguably one of the most...
On March 11, 2011 the most powerful earthquake to strike Japan in 100 years caused horrendous damage and human casualties. The earthquake was a...
If you have a friend or loved one suffering with ADHD, you know that living with this disorder can be fraught with frustration and pain. While...
She was an undeniable film icon. A Hollywood legend. A dedicated businesswoman. A humanitarian and AIDS advocate. Arguably one of the most...
Watching a loved one suffer with an eating disorder can be a heartbreaking experience. Feelings of helplessness are common.
But imagine how you...
Loud, excessive thunderous snoring has often been the butt of television sitcoms and cartoons. Over the years, however, scientists have found...
She was an undeniable film icon. A Hollywood legend. A dedicated businesswoman. A humanitarian and AIDS advocate. Arguably one of the most...
The tragedy has been showcased all over the world. Footage of buildings swaying back and forth, for as long as 30 minutes. The tsunami wiping...
Some days you can put on your sexiest outfit, the Manolo Blahniks you save for only special occasions, seductive, smoky eye makeup . . . enter a...
The tragedy has been showcased for all the world to see. Footage of buildings swaying back and forth, for as long as 30 minutes. The tsunami...
Is your coffee being replaced by soda as the beverage of choice to start the morning? For a lot of people the answer is yes. Instead of having a...
Girls and boys who spend a lot of time on Facebook run the risk of neglecting their studies and other responsibilities, as many parents will...
“I did not have sexual relations with that woman...”
Ten points if you can name the famous former American President that uttered that infamous...
Since starting in the 1970s, the songs about the glories of sex, drugs, and rock 'n roll have been too numerous to count. But are the three...
When it comes to looking thin some woman are willing to give up just about anything. This body-conscious society we live in often prompts women...
Soccer practice after school, piano lessons, dance class, homework, then off to bed only to get up the next day and do the same thing all over...
Model Isabelle Caro, a famous French model, died at the age of 28 on November 17, 2010 from “unknown causes.” But her death was closely...
It’s not uncommon for people to reach 40 and find much of the sizzle has vanished from the bedroom. It’s easy to blame the problem on growing...
For most people who choose a vegetarian lifestyle, their decision is rooted in strong beliefs. These beliefs can be due to spiritual reasons,...
The FDA has announced a plan is in the works that could possibly speed up the approval of new medical devices and ultimately deliver better...
When it comes to sexual behavior, history shows a pendulum-like swing from puritanical values to raging sexual revolutions. For example, the...
Obsessive-Compulsive disorder, or OCD, is an anxiety disorder that manifests itself through a fear of one's own thoughts. Often these fears are...
The Monsanto Company, the same gigantic biotech corporation threatening to destroy agricultural biodiversity as we know it, has brought more bad...
More and more people are beginning to realize that there ARE alternative solutions for many conditions and illnesses outside of mainstream...
While it's always devastating to watch someone battle an addiction, watching celebrities deal with their demons in the public eye reminds us just...
We all know that crunchy, yummy French fries are loaded in fat. That’s why they taste so good! And it’s also why they're bad for you. But...
Jennifer is an intelligent woman, graduating at the top of her class from an Ivy League school. But she is in danger of losing her coveted...
In a perfect world, we’d all be healthy, happy and chocolate would be good for us.
Well, guess what? At least one of those things is a reality...
There is an international nonprofit organization on a mission aimed directly at America’s youth. It’s called D.A.R.E. and it’s all about Drug...
Do you remember the night the blackbirds fell from the sky? Sounds rather ominous doesn’t it? Almost like the opening line of a bad horror...
February has arrived and if you have a partner, you know what that means. Love, love, love, and more glorious love! What better time to show...
Let's face it; some of the most brilliant advertising you see on television is for prescription drugs. Have you seen the commercial where the...
Most of us have taken a prescription medication at least once in our lifetime. And despite evidence to the contrary, we want to think the drugs...
Everyone knows good nutrition is essential during pregnancy. But for pregnant women with gestational diabetes, it becomes especially important.
America lost another icon on January 23, 2011. Jack LaLanne was a muscle-bound fitness guru who inspired and motivated an entire generation of...
Sprinkles for weight loss? Interesting concept. But wait . . . aren’t "sprinkles" those colorful specks showered over scoops of ice cream and...
If you spend any time researching the Paleolithic diet on the Internet you’ll find followers are by and large a pretty defensive bunch. One...
If you’re like most Americans you’re determined that 2013 will be the year you
finally get in shape. Hopefully, you’ve chosen a plan based on...
I guess Thomas Edison is to blame. Since the invention of the light bulb, our brains have had to adjust to glowing gizmos that inadvertently...
For parents there is no greater tragedy than the death of child. The pain and despair that follows is possibly the most overwhelming,...
Now that your precious baby bundle has arrived, you may be wondering what to do with the extra pounds that remain. You don’t want to rush...
If you live in Alaska, North Dakota, Wyoming, or any other northern state you’re probably accustomed to dealing with the frigid temperatures of...
Now that the New Year is well underway, how are you doing with your resolution? Didn’t make any? That’s okay, a lot of people don’t. But if...
Right up there with losing weight, for many people one of the top resolutions for the New Year is to finally quit smoking. Unless you’ve just...
While diet fads change like the wind, there is one certain way to judge the effectiveness of nutrition advice. Look at people who have lived...
Few life events are as significant and joyful as the birth of a baby. For nine months a mother-to-be eagerly anticipates the bliss of holding...
For over a decade a hot debate has brewed regarding the legalization of marijuana for medical purposes, and continues to rage on even amidst...
Enterprising teenagers are finding a new way to experiment with herbs. Much to the dismay of many parents, it turns out that a homemade high is...
Recently a video of Miley Cyrus hitting a bong made the rounds in the media circuit. Of course, the first thoughts for many were that she was...
This is part four of a series of articles on the Paleolithic diet. The first three articles examined the apparent inconsistencies that exist...
One of the biggest concerns many people have when they learn they have diabetes is how they are going to manage it. Often the first thing that...
Consistently trying to deal with anxiety can be a frightening way to live your life. For some it’s like an invisible monster threatening to rob...
We’ve gotten to part three of a series of articles on the Paleolithic diet and the controversy that surrounds it. This article discusses...
Here's some encouraging news from the CDC for a change. The latest government report on sexually transmitted diseases reveals that gonorrhea in...
It seems no matter how often one reads about how our government is involved in the misdeeds of Big Business, Big Pharma, and seemingly every...
You may do everything you can to protect the environment from recycling your paper, tins, and plastic to buying reusable items when you can. ...
This is part two of a series of articles that explores the controversy centered around the Paleolothic diet. If you missed the first article...
Tossing and turning, staring at the ceiling, counting sheep . . . whatever it is you do while waiting to drift off to dreamland, you have plenty...
The benefits of breast-feeding are well documented. Breast milk is the healthiest and safest food for babies and it’s easy to digest....
For men and women in their 20s, the sexual landscape has changed dramatically over the past few decades. 40 years ago, 21% of 25-year-olds were...
Recently, Sir Michael Caine rekindled a hot and controversial topic when during a radio interview he admitted that in 1955 he asked a doctor to...
Has this ever happened to you? You make your mind you’re finally going to get in shape and shed the extra pounds of body fat you’ve been...
If you’re like me you may be getting just a bit giddy as the brisk crisp days of autumn give way to wintertime festivities. Most people start...
Approximately 24 million people in the United States have diabetes and about 6 million more have it and don’t know it. There seems to be an...
When you’re living life in your 20s the last thing on your mind is how many years you have left. It’s a decade of self-discovery, adventure, and...
Recently the TV evening news has been peppered with reports from irate travelers concerning the newest security precautions at our nation’s...
Borderline personality disorder is a complex mental illness. Trying to describe it “is like staring into a lava lamp: what you see is constantly...
For ages some people struggling with weight loss have blamed their lack of success on genetics. “I can’t help it – being overweight runs in the...
In the United States and they are approximately 108,000 people hoping and praying for a second chance. Their life depends on the kindness of...
Sometimes it appears that when it comes to battling obesity, there’s simply no end in sight.
A new and ongoing study in Spain reports one quarter...
It’s another sign of the times, it seems. A generation ago schools were considered a safe haven. A place where parents could confidently send...
A new case is scheduled to appear before the Supreme Court that could easily become one of those famous landmark cases you read about. It’s...
Most all parents are aware that too many hours in front of the TV screen is not good for children. However, most kids enter the world of...
Football champions are prone to proudly recount the number of tackles, quarterback sacks or Super Bowl rings they’ve achieved over the course of...
Are you or do you know someone suffering with diabetes? If not, you’re in the minority. The prevalence of diabetes is quickly escalating within...
Growing older often means facing difficult changes. Serious medical problems or the death of a spouse leads to feelings of loss – and loss is...
Caroline was an easy target. As the daughter of a prominent musician, she was a prodigy and already a serious art student. She dressed in...
If you’re curious about what men are actually doing while surfing the Internet for hours at a time, it’s probably not what you may think. While...
There is a wave of controversy regarding the use of a particular popular childhood medication. If your child is currently taken any drug for...
First it was the recall of over-the-counter pediatric drugs like Tylenol, Motrin, Zyrtec, and Benadryl. Then CEO William Weldon admitted that...
Thanksgiving. It’s a day to gather with family, watch some football, and dive face-first into that big, yummy bird (or vegan spaghetti if that’s...
This is Part 2 in a three-part series revealing what men are really looking for when they're surfing the Internet. While it is true men spend a...
Not so long ago, hearing the joyous words “you’re pregnant” usually came at the doctor’s office after months of waiting and wondering. These...
In many regards, the final days of life are a deeply unique experience for everyone. Happy memories, sadness, contentment with a life well...
Strenuous workouts require a cooling off routine to ensure proper blood flow from the muscles back to the heart. That’s important...
In 1997, the FDA approved Meridia, a dangerous weight-loss drug targeted towards people struggling with obesity. A few weeks ago, 13 years...
Imagine losing a breast because your doctor thought a swollen lymph node was cancerous when it actually was just a bacterial infection. How...
When it comes to speculating what topics men find of interest on the Internet, it's natural for gender bias to come into play. While you may...
Winter is just around the corner and it's time to pack away skimpier clothes in exchange for bulkier scarves and sweaters. But does a seasonal...
Is it possible to be
too concerned about your health? Yes, and the consequences may surprise you.
Orthorexia is a condition that stems from an...
In an age when it seems everything we enjoy will either kill you outright or destroy the planet, scientists have finally discovered a pearl...
Have you ever been to the supermarket and they were out of your favorite kind of yogurt? Or maybe the fresh bread you pick up every Friday...
Finally, the FDA has stepped up to the plate and made a decision to take regulatory action for Avandia, a drug often prescribed for the...
Now that frigid weather is around the corner, it’s time to start thinking about bundling up and weatherproofing. But your fingers and toes, and...
If you’ve been looking online for relief from nagging aches and pains, you’ve probably come across magnet therapy. And unless you immediately...
Now that Halloween is here, spooks and goblins are getting ready for the most colossal haunting event of the year. Trick-or-treaters and...
The past few decades have seen blockbuster movies and best sellers making billions of dollars with tales of an approaching Armageddon. The...
Two years ago Dallas Wien’s face was destroyed by a jolt of electricity. A team of surgeons saved his life and reconstructed his face from other...
There is no doubt that the use of computed tomography (CT or CAT) scans has many benefits. They help doctors detect everything from kidney...
“Double, double, toil and trouble: Fire burn and cauldron bubble.”If you know your Shakespeare you know that the three witches scene in Macbeth...
If you’re concerned your doctor is too quick to pull out the prescription pad each time you visit, you’re probably interested in learning why. ...
Preparing for death is perhaps the most profound and sobering acts we will ever experience. We are all aware that death is an inevitable part...
A recent article from
CNN Health debunked a few health myths that apparently have caused a few people grave concern. Interesting stuff, but . . ....
Halloween is here and a parade of ghosts, goblins, and mummified trick-or-treaters will be out in all their spooky glory. While it seems Halloween...
Thirty years ago, this syndrome was a rarity. Now it’s reaching epidemic levels. It’s called polycystic ovary syndrome (PCOS) and is responsible...
September was a stellar month for marketers. In case you didn’t know, the month of September was officially declared Childhood Obesity Awareness...
Think mammograms are your best line of defense against an early death from breast cancer? Consider the following:
If you’re in menopause or you’re about to go through it, you may notice your body has changed. There may be a little extra “pudge” in your belly...
During the 2010 Emmy Awards, recording artist Jewel performed a song in memoriam to celebrities that had passed away this year. She had written...
On September 15, 2010, the FDA honored one of its most esteemed public servants with the first ever Kelsey award. The recipient was Dr. Frances...
America has another health epidemic on its hands. Not only are we a nation of obese and prediabetic individuals, our mental health is on a...
Recently, we wrote an article discussing the horrendous ramifications of GM canola strains turned feral and found growing out of control. Like a...
Many health conscious people have shunned beef burgers and choose veggie burgers as a safer alternative to red meat. If you’re one of them, you...
In Mrs. Jones’s kindergarten class, Johnny doesn’t behave like the other little boys. He squirms and fidgets a lot, leaves his seat during...
When you consider the diet and toxic environment of Western countries, including America, you may not be surprised to learn the rate of cancer...
Does this sound like you?
After a meal, you feel bloated to the point you have to unbutton the top button of your pants.
You avoid certain kinds of...
No matter your age, a regular exercise routine can make a huge difference in your quality of life. From an emotional and physical standpoint, the...
Are you at truly at peace with your life? Would you like to change your reality?
There is a secret that successful people know that unsuccessful...
This is the stuff of science fiction movies are made of. Like in an evolving virus infiltrating a sleepy little isolated town, a genetically...
If you’re a health savvy American you probably keep an eagle eye out for reports on products - especially pharmaceuticals - that could cause you...
Good news for people looking for an easy way to shed a few pounds! Sure, you’ve probably heard this all before. And when it comes to weight loss...
In August of 2010 Hillandale Farms of Iowa recalled some 170 million eggs tainted with salmonella bacteria. Now the number of eggs responsible for...
If you're one of the millions of Americans with type-2 diabetes and insulin resistance, you probably know how important it is to manage and guard...
We all know our planet is in grave danger of losing her natural resources. Making the decision to live green is perhaps the most crucial step you...
If there's ever been a substance called out as deliciously evil, sugar fits the bill. For years we've been reading about the detrimental effects...
Of all the key changes you could make towards healthier living, incorporating juicing could be the most profound. Health professionals have known...
It’s happening again. Another mystery alphabet disease is on the rampage and guess who - or what - is at fault? It’s NOT Mother Nature.
MRSA, or...
Though the term “superfood” is a relatively new way to describe the powerful health benefits of some fresh whole foods, they’ve actually been...
Living with arthritis is excruciating. Along with the loss of independence comes the awful pain associated with basic tasks most of us take for...
If you have unattractive skin tags and moles, you may struggle to find a way to cover them up. They can be pretty unsightly and embarrassing. ...
Most health-conscious people understand that essential omega-3 fats are crucial for optimal brain and heart health. For a while now fish oil has...
Most concerned parents know they should watch out for sugars in fruit drinks, but now there’s another reason to keep an eagle eye on what our...
If you’re like a growing number of people, you realize making a steadfast commitment to a healthy lifestyle delivers the best chance for living a...
When it comes to antidepressants and the number of depressed individuals, research reveals a disturbing trend. According to the CDC, an alarming...
Nature has provided the most efficient, healthy, and loving way to feed babies. The enormous health and emotional benefits of breastfeeding have...
If you’ve ever witnessed someone struggling with MS (multiple sclerosis) you understand what a challenging and debilitating condition it can be. ...
With all the media blitz surrounding the dangers of high fructose corn syrup (HFCS) there’s no lack of information for health conscious folks...
For centuries, cultures around the world have realized that healing can take many pathways. Despite what Big Pharma would lead you to believe,...
It’s only human nature to want to look as good as you possibly can. Doing so delivers nice rewards - including a huge boost to your emotional and...
Your home should be a safe haven, a place where you can escape and breathe the air without worry. But more and more homes are morphing into a...
If you’re over 70 and carrying a little extra pudge, you may be relieved to know your extra pounds could actually be doing you some good. An...
Menopause, or the change of life, certainly leads to changes. Ask anyone woman going through this transition right now and chances are they’ll...
You may have had a sneaking suspicion that McDonald’s Chicken McNuggets aren’t exactly a storehouse of nutrients, but guess what? It’s worse than...
UCLA has released a new study that may give even more credence to the inherent evils of high fructose corn syrup. Now, in addition to the...
When it comes to diagnosing menopause in women, doctors have a pretty easy time of it. They can order laboratory tests to check hormone levels and...
Forget about “Fat America” – are we soon to be a nation of Zombies?Zombie: “a human being who is being controlled by someone or something else by...
“No, that color looks great on you…really!”
“Of course! You’re more than welcome to stay an extra two days!”
Oh, the little white lie. We are all...
As you get older, your body is less effective when it comes to absorbing nutrients. When you take every day drugs for one reason or another, this...
It appears that the fountain of youth may have been within our reach all along. New research indicates that every cell of your body has a hidden...
Most men are pretty much in the dark when it comes to their prostate health. As crazy as it sounds, the majority of guys probably know more about...
Children are curious creatures and anything that is within reach is quickly inspected and then headed towards the mouth. So, if you are on...
As if the threat of layoffs and job loss isn’t enough to worry you to death, there is even more bad news for cubicle dwellers. If you’re sitting...
For centuries America has been known as a country with unstoppable optimism, the ability to squash obstacles, and stoic determination. That's in...
Wouldn’t it be miraculous if conventional medicine joined hands with open-minded counterparts and embraced non-lethal cancer treatments?
The...
If you or a loved one is taking the drug Avandia to control type-2 diabetes, listen up. This article is for you.
Almost 11 years ago SmithKline...
The nation breathed a collective sigh of relief when on July 15, 2010, 87 days after the Deepwater Horizon tragedy, the gushing BP oil spill in...
Whether referred to by the technically correct term or as “the change,” it is true menopause marks a transformation - a new beginning in a woman’s...
We could very well be approaching the darkest days in children’s health care. Recently the American Academy of Pediatrics (AAP) recommended...
If you or someone close to you is struggling with alcohol addiction, you know the devastating effect it has on your ability to simply get through...
Americans may not be the fattest people in the world (don’t get too puffed up just yet–we’re still the third fattest nation) but according to a...
Prescription drug abuse is a very serious problem in the United States especially among teenagers and young adults, and there’s no sign of that...
You hear it all the time – not enough of this nutrient, or that nutrient is putting your health at risk. How many times have you
ignored such a...
If you’re shelling out hundreds of dollars on cosmeceuticals to turn back the clock, now you may be able to pocket at least some of that money. ...
These days anything labeled as “natural” or “organic” is a marketing goldmine. From natural skin care products to natural fruit juice, the word...
It’s no secret we’re living in a toxic environment. From the air we breathe to the water we drink, our natural environment has become a toxic soup...
There are a few “silent” conditions out there – you hear about hypertension being a “silent killer.” Or heart disease. Or diabetes. There are...
If shedding pounds isn’t enough motivation to get you out of the recliner and into the gym, here are 11 powerful reasons to finally get up and get...
Detoxification is becoming an excellent option if you want to get rid of the excess chemicals in your body. Why detox? Well, with the advancement...
If you have an elderly parent or grandparent, a recent report on the CBS evening news may have left you and your loved ones a bit unsettled....
If you’ve ever witnessed someone living with arthritis, you know how debilitating it can be. Gnarled fingers… slow shuffling steps because pain...
Growing older often means those few extra pounds that were once easy to get rid of now seem to take a Herculean effort to even budge. It’s no...
When Carol Smith’s doctor called her with lab results from her yearly physical she wasn’t expecting the news. As a matter of fact, she was...
It’s the constant battle – tea or coffee? Caffeine is bad for you, right? Tea is better for cleansing, while coffee just gives you a buzz? But...
It’s a scenario you often see on TV medical dramas such as Grey’s Anatomy or ER . . . two people come into the Emergency Room: one is an injured...
You may have noticed . . . we’re smack-dab in the middle of summer. You may be planning (or already been on) a camping, canoe, or hiking...
Chronic Fatigue Syndrome (CFS) and Fibromyalgia are two conditions that, for a long time, were thought to be “in your head.” The people who suffer...
Ahhhh . . . The sneezing. The stuffiness. The sinus pressure. You’ve felt it. I’ve felt it. It’s HAY FEVER! And no matter how hard you try to stop...
High blood pressure, or hypertension, affects billions of people worldwide – billions! While many people work to control their blood pressure...
You read and hear things everyday about how to live a longer, healthier life, such as “eating healthy” or “exercising.” But there are little-known...
Though most of you probably realize that diets high in sugar have been statistically shown to be bad for you and linked to serious conditions such...
Baby bottles and formula seemed to come to the forefront just when society decided that breastfeeding was somehow not socially acceptable. And...
When you start a new diet most people would warn you against falling back into your old eating habits or not sticking to a set exercise schedule....
If you have a teenager at home, then I don’t need to tell you how difficult it can be at times to keep up with their lives. And you know as well...
Asthma and allergies continue to rise in our country and around the world. Not only is this detrimental to the health of the person suffering from...
While not a ton is known about fibromyalgia, one thing is for sure: it’s an extremely debilitating condition that causes more than just mild...
If you’re feeling depressed lately, or even just a little down in the dumps, you may want to take a look at your diet. Recent studies are showing...
Chronic obstructive pulmonary disease (COPD) is the fourth leading cause of death in the United States. You might not expect that this disease...
After all these years when you’ve been told there’s nothing you can do about a cold but wait for a week or ten days, who would have thought that a...
It’s no secret that obesity – especially childhood obesity – is becoming a
huge problem in our nation and around the world (no pun intended). The...
Are you getting enough calcium in your diet? If not, you might want to start – especially considering that new research indicates you can reduce...
If you suffer from migraines, you already know how debilitating they can be. And it’s not just the physical pain that can take a toll! For...
As a runner, I’ve always been told and been led to believe that I should “fuel my body” before heading out on a run. But that’s been a big issue...
You’ve heard the old saying – “Good night, sleep tight, don’t let the bed bugs bite!” . . . haven’t you? But have you ever stopped to think about...
Health practitioners have already sounded their concern about the prevalence of Vitamin D deficiency, even in this day and age of “modern...
Autism, and other autism-spectrum disorders, can be scary and bewildering diagnoses for a parent. Especially considering these disorders are on...
A diagnosis of leukemia is a dreaded and frightening one. However, treatments have improved in recent years, and the prognosis for most patients...
You may have heard of acupuncture, and perhaps even tried it as a healing method for everything from poor sleep to digestive distress. But now...
Even if you’re not a professional athlete, you can perform – and maybe even look – like one if you follow the latest trend in professional sports:...
Aging has become synonymous with lack of sleep. It seems the older you get the less you tend to sleep. But what about people who live to be 100...
A new research study has found that because older adults have a lower overall level of vitamin D in their systems, they need to take higher doses...
How many times have you been told that there is a medication or pill to help remedy an ongoing illness you may have? How many commercials have...
Resveratrol has received a substantial amount of media attention in the last several years – and for good reason! This compound has significant...
Stress is the number one killer of memory. In today’s hectic world, stress is a never-ending cycle that causes memory lapses, and becoming...
Do you regularly stop for an Egg McMuffin on your way to work, or pile that store-bought turkey onto your sandwich for lunch? While you probably...
Think the swine flu is beyond you? You may want to reconsider. But, instead of protecting yourself with potentially harmful vaccines that the...
There are many opinions out there on exercise and what you should do, for how long, and at what intensity – especially when it comes to keeping...
For many people, the day cannot begin until the morning coffee ritual takes place. Whether your coffee routine is based on frothy cappuccino or a...
Many people in the medical and holistic community have their eyes focused on Vitamin D. It is no surprise that it is now recommended for pregnant...
Foods that are specifically packaged for weight loss can be found everywhere. They range from cereal and frozen meals, to snacks, breads, and even...
There is a group of scientists in Australia that have proven that moderate weight loss can reverse many of the damaging changes that occur in...
Every day it seems that new benefits of B Vitamins are being discovered. And recent research indicates that it helps reduce a woman’s risk for...
The South Beach weight loss program redefines the concept of just that. Unlike most traditional programs, it involves no calorie-counting or...
It seems as if “alternative medicine” is becoming the norm, rather than the exception as more and more people (doctors and patients alike) turn to...
You may not know what C. Difficile is but we have all experienced what it feels like (unfortunately). C. Difficile is short for Clostridium...
The
American Journal of Clinical Nutrition has completed an investigation regarding Vitamin D supplementation. The study focused on how Vitamin D...
With obesity rates in the country incrementally rising each year, it is no wonder that it is also becoming a huge problem with our children. Less...
Weight loss is one of those things that just about everyone would like to accomplish overnight. Unfortunately, once the weight loss “bug” bites,...
One of the latest crazes in the diet industry is the “Cookie Diet.” The name alone has many dieters scrambling to get all the information on it...
As we all struggle to find the magic key to losing weight – and keep from gaining it back, one recent study out of Princeton University takes a...
You give your house a “spring cleaning” when March or April rolls around, so why not do the same for your body? Cleanses or detox programs have...
While there is always a new study being done on the nutrition of infants and children, this most recent study shows a vital reason to listen up....
You’ve probably heard that your thyroid gland plays an essential role in your overall health. So, when it’s not performing as it should, such as...
When it comes to our personal working spaces, we all tend to fall into one of two categories: the enviably fastidious and the hopelessly...
Alternative medicine is a multi-million dollar industry, with one in four Americans taking alternative supplements or seeing a non-traditional...
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of...
Is your child a snacker? It may be putting his or her health – and life – at risk. A new study from the University of North Carolina at Chapel...
Generally speaking, a well-balanced diet rich in fruits, vegetables, proteins, and carbohydrates should provide all of the nutrients that a child...
If you’re like most people, you’re always looking for the next best or biggest thing in weight loss tactics. Over the years you may have tried...
Have you heard of the so-called “Junk Food Tax”? Some experts believe that taxing unhealthy foods such as potato chips and ding-dongs could...
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in...
There are many genetically modified foods available from your local grocer . . . but are you aware of the “interests” behind these foods? When...
If you live in America, you’re no stranger to the economic stress of the present time. And with more and more evidence that stress can lead to any...
Any alternative or nutritional supplement, whether recommended by a medical professional or purchased over the counter, can be of great benefit to...
If you are middle aged, fish oil may help your body in more ways than one. You do not have to be a nutritionist to know of Omega-3s cardiovascular...
As most of the country is easing into spring, some areas, especially those in the northernmost climate regions, have a few more weeks to go before...
The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other...
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss...
March 24 is National "Kick Butts" Day!Are you thinking about quitting smoking but not sure you're ready to take the plunge? Do you know someone...
Diabetics know the problems regulating their blood sugar. What most diabetics do not consider is the effects of mixing in the factors of alcohol...
Acupuncture --the practice of using very thin needles to pierce specific sites on the body in an attempt to relieve pain-- has been in practice...
Seasonal Affective Disorder is an increasingly common problem, particularly during the winter months. If you or someone you know automatically...
Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put...
Obesity, cancer, death . . . it seems you hear these terms linked more and more these days. Luckily there is something you can do about at least...
Have you ever started a new job and found that you put on a couple extra pounds within a few weeks? Or, maybe you’ve been at your job for years...
Each year, over 61,000 Americans are diagnosed with bladder cancer, leading to 13,000 deaths. Men are about three times more likely to develop the...
Do you take any dietary supplements? It seems everywhere you look these days, dietary supplements are being sold. You can find them at your local...
There might be a new way to learn a foreign language: go to bed and start sleeping. Recent research from Northwestern University is helping us...
You may think that the memory loss you experience as you age is inevitable. For instance, that forgetting where you set your keys or where you...
Have you ever heard a medical horror story? Perhaps it was about how a patient went into surgery to have one kidney removed and the doctor took...
Have you ever started a diet, only to be distracted by a diet-detractor? Committing and sticking to a diet is hard enough without having to worry...
On average, people gain one to two pounds per year effortlessly. If you simply consume 100 fewer calories daily you can easily counteract that...
February is National Children's Dental Health Month!If you see your dentist twice a year for professional cleanings and brush and floss twice a...
You know the big three health reasons you should quit smoking – smoking causes lung cancer, heart disease and emphysema. You, however, can’t seem...
February 21-27 is National Eating Disorders Awareness Week
Have you ever sat down to a meal, and had just one too many bites past the “full” point?...
In today’s society there are so many things that keep children inactive. From television to handheld video games, there is a plethora of passive...
Starting a weight loss plan is challenging for even the most disciplined eater, especially when you are taking in less than you are used to. How...
The word “antioxidant” is certainly a buzz word these days when it comes to your health and the fight against aging. But how exactly do...
The winter season often leads to the “winter blahs” – you may feel tired all the time, experience lack of motivation to perform normal daily...
Bee pollen is just one more emerging example of how nature can help improve your health and well-being. According to over 20 scientific studies,...
Revelers beware: alcoholic beverages can seriously spoil your New Year's resolution to lose a few pounds. Like it or not, alcohol contains...
Ever wonder why people have such a hard time losing weight? Look no further than the way food is presented to us in modern society. Convenience...
Is your little girl the type that sits on the couch watching the latest episode of “iCarly,” or the type that’s out there playing soccer with her...
Exercise, a low-fat meal regimen, plenty of fiber, lots of sleep . . . you can’t get too much of healthy habits like these, right? Wrong! Read on...
A majority of people will experience joint discomfort at some point in their lives, and you may be one of them. Arthritis is perhaps the most...
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs...
Otherwise known as the ZoneDiet, the 40-30-30 plan takes into account your carbohydrate, protein and fat intake and suggests a balanced ratio for...
Fatty acids are needed in your everyday diet. So much so, that many food companies enhance their products with the ever-important omega-3 fatty...
Most everyone will agree that having sex makes you feel better. But did you know that sex can also help you look younger and be in less pain?...
Getting a good night’s sleep has proved to be a modern problem. More people report sleep disturbances in the United States today than at any time...
Premature babies and babies born with low birth weights have long been known to have several physical health problems – both at birth, and later...
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a...
We all hear the familiar warnings around the holidays about the perils of over-indulging in the sweet and high-fat fare common to the season. And...
Maybe one of your new year's resolutions is to lose a little weight. And maybe it's not the first year you've had that as a new year's resolution....
Good news for people with at-risk signs of oral cancer: a new study from Texas reveals that green tea extract may be the preventative measure...
If you follow a radical fad diet, you can drop those excess pounds that you put on over the holidays quickly. But what happens when you start...
Ok. Raise your hand if you are unclear on the subject of whether foods that are high in fat are good for you or bad for you. Go ahead and take a...
Though you may believe that choosing a natural or herbal supplement over a chemical one is the safer choice, this is not always true. Due to the...
When it comes to the wintertime, there are many who struggle with depression . . . and you may be one of them. It appears that depression and...
It used to be that every “good mother” had a cupboard in her home that had a wide assortment of over the counter (OTC) medications to treat any of...
When you have a common pain, whether it’s back pain, a headache, or sore muscles from exercise, you may look to aspirin. For the most part,...
Often the first thing someone notices about you is your smile. But, what if your smile isn’t as beautiful as you’d like it to be because of...
There has been a dramatic increase in obesity in the United States over the last 20 years, according to the Center for Disease Control (CDC). In...
Constipation can be uncomfortable, as well as painful. If you’ve ever suffered from constipation (and who hasn’t?), then you know! And with all...
Don’t worry . . . be happy! It’s more than just a popular song from the 1980s and more than just a new year's wish. In fact, according to research...
Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are...
One of the most prevalent diseases out there today has to do with digestion: Celiac disease. While few people clearly understand exactly what...
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can...
Want to detoxify your body, eliminate that bloated feeling and lose some weight at the same time? Well . . . ever heard of The Fat Flush Diet?...
There is big news for those that can not seem to shed that spare tire around the middle. A new Japanese study suggests that an extract from...
65 million people in the world suffer from insomnia each and every year within the United States. And, these 65 million people spend upwards of...
You may have heard of people having negative reactions to certain foods like seafood or nuts, resulting in a swollen air-pipe or hives. But could...
Millions of people suffer from digestive problems, including acid reflux and heartburn. This is partly evidenced by the endless number of...
Gas. Bloating. Constipation. IBS. If you suffer from gastrointestinal or digestive problems than you are quite familiar with these symptoms. And...
Diabetes is an ever increasing concern for a large number of people of all walks of life. And, because of the potential dangers of this disease,...
Many people do not realize that the use – and overuse -- of antibiotics in our society could be causing more harm than good to their overall...
It has previously been reported that losing weight has a positive impact on the psychological state and mood of obese and overweight people. But...
L-Carnitine is a natural nutrient that stems from the amino acids Lysine and Methionine. A suitable supply of L-Carnitine is necessary to support...
Winter is a great time for comfort food . . . somehow heavy meals seem to fit the mood and just taste better than in the cooler months. But, it’s...
Food labels can be deceiving. You may think that you are eating healthy but come to find out, after reading the label, that the food you just ate...
Surely you’ve heard the importance of vitamin D when it comes to your health. And now, a new study suggests that vitamin D is SO essential to your...
If you’ve recently had a “healthy” snack such as yogurt, or perhaps some bottled juice, then you’ve probably ingested high-fructose corn syrup....
Do you take vitamins and supplements? You may have reasons why you do, or don’t, support your diet with vitamins, minerals and other nutritional...
One of the most deadly cancers in the United States is colon cancer. The Center for Disease Control has recently reported that in 2005 141,400...
This past year the Coca-Cola Corporation got in some legal hot water due to its claims of what its product VitaminWater could do. In fact, a...
Obesity is an ever growing problem with numerous health issues associated with it. One of those issues is called fatty liver. Fatty liver, also...
I don’t know about you, but having the stomach flu or an upset stomach is one of the worst common “sicknesses” I can think of. Whether you are...
There is great concern about how the seasonal flu, and even more about the swine flu. Those in authority are using the media to advocate getting...
Since you live on the planet Earth, you’ve probably heard about one or more of the health benefits of green tea. Well, add one more to the list! A...
Acid Reflux disease is caused by a muscle at the bottom of the esophagus tube that is not closing properly when eating; this will sometimes allow...
Ah . . . it’s a constant battle: weight loss. And, if you are like millions of others who have some pounds to shed, you want it gone yesterday....
Probiotics are becoming a large topic of conversation in the medical field as well as among researchers and scientists everywhere. Probiotics,...
If you’re looking to lose weight, and have been searching for ways to supplement your diet and exercise efforts, you’ve probably heard of Hoodia....
If you think you are getting a great benefit from certain yogurt manufacturers, who promote that their probiotic-containing products are...
The Fred Hutchinson Cancer Research Center has encouraging news for those that have been taking multivitamins, and maybe some motivation for those...
With the winter season gearing up to full swing, you may be wondering how you can help prevent the seemingly inevitable cold bug. Fortunately,...
Probably one of the most talked about and widely known herbal remedies today is Echinacea. It is often said to be the “end all, cure all” way for...
If you suffer from dandruff, then you know the itchiness, embarrassment and inconvenience that go along with it. Perhaps you’ve tried different...
Dr. Mehmet Oz is arguably one of the most well-known doctors in the United States. He is the Vice-Chair and Professor of Surgery at Columbia...
Probiotics are known for their ability to help regulate your digestive system, as well as positively contribute to your health in a number of...
You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge....
Twenty-one children’s and infant’s Tylenol products that were manufactured between April 2008 and June 2008 are being recalled as a safety measure...
If you suffer from aches and pains on a regular basis you may have tried many ways to find relief . . . and often to no avail. And, if you’ve had...
Chinese Traditional Medicine has used Astragalus, an amazing herb that balances and improves the immune system, for thousands of years. Those in...
Losing weight is perhaps one of the most difficult endeavors to undertake. Whether you’re male or female, it can seem like an impossible task at...
If you’re worried about the upcoming flu season, and perhaps even more critical the potential swine flu pandemic, then you may be reaching for...
You’ve likely become aware of threats from a number of “everyday” items. These include mercury, vaccines, microwave ovens, fluoride in your water,...
Could omega-3 fatty acids add yet another health benefit to its already long list of important health improving characteristics? There is now a...
A leading cause of death is liver disease, and often a major contributor to developing liver disease is alcoholism or heavy drinking. ...
We’ve all heard that being overweight increases your risk of developing cancer, heart disease, and nearly every common fatal disease you can think...
Great news for has been announced for endurance athletes, the elderly population, and those that struggle with cardiovascular, respiratory, or...
With the alarming side effects emerging from the use of NSAIDs and other over-the-counter pain medications, it’s not surprising that people are...
You know that dental care is imperative to a beautiful smile – and that a beautiful smile makes an excellent first impression. Well-cared-for...
Enzymes are responsible for the functions that take place in our body. Digestive enzymes are essential to break down the food that you consume....
With the Swine Flu predicted to be a major concern this coming Fall and Winter, and as the numbers of people infected with the Swine Flu continue...
Does your long term memory seem to be diminishing? Is it becoming more difficult for you to do the same amount of exercise you did easily...
You might be wondering what is comfrey since it is not a commonly used word. Comfrey refers to an herb that has a host of medicinal uses. It...
Vitamin C is at the top of the list among natural immune boosters for your body. The research on the immune boosting properties of the vitamin has...
When Dr. Robert Atkins introduced the Atkins Diet in 1972, it started one of the largest controversies experienced within the nutrition community....
Bridges to Recovery (www.bridgestorecovery.com), one of California's only deluxe inpatient residential treatment centers, is designed for those...
Imagine if you could have access to a source for health news and information – with real live, doctors, scientists, nutritionists and more . . ....
There is no doubt about it: obesity is a national epidemic. However, many doctors and those in the medical community do not feel that overeating...
CoQ10 has been around for a long time but recently a new form of CoQ10 has become available. You might wonder why this is a big deal; what makes...
If you think you’re getting an accurate answer from a rapid swine flu test, you may be putting your health at risk. A recent review of the rapid...
Spare tire. Muffin top. Potbelly. Middle age spread. Shall I go on? We’ve all heard these terms to describe that area of the mid-section where...
If you don’t know much about the benefits of Vitamin D, or the negative health effects of not getting enough vitamin D, you may be putting your...
You see the commercials television and advertisements in magazines touting the benefits of the newest weight loss tool or diet on the market. But...
You’ve likely heard (through the grapevine) that grapes have healthy benefits, including those related to your heart. But a new study shows that...
Are you unemployed? In this day age, it wouldn’t be surprising. There are an increasing number of people who are joining the ranks of the...
Spirulina platensis kind of sounds like something that would not be good for you . . . like some sort of disease or something! However, keep...
You might not have heard of “Yohimbine” but it could turn out to be very important to you and your partner. Yohimbine is an herbal supplement that...
If you’re like many people today, you’re always looking for an easy way to shed those few extra pounds you’re carrying around. Well, there may...
If you are an athlete then you know how bothersome muscle soreness can be. Imagine pushing your workouts to your limit only to be rewarded with...
Herbal detox is used to cleanse your body and benefit your digestive organs. The process of herbal detoxification helps to rid your body of toxins...
Mom sure knew what she was talking about when she made sure you took your vitamin every day. Unfortunately, you may have left that habit at the...
Oprah Winfrey has struggled with yo-yo dieting for years, and let us all watch her go through it on national television. One diet she saw success...
You hear a lot about B vitamins and how they are good for you, but you may not know much about them other than that. The “B vitamins” refer to...
Want to eliminate wrinkles and repair your skin form sun damage? You may be able to do so with berries. According to new research, a compound...
An increasing number of weight loss drugs and supplements are being recalled due to their link to health problems. One that received a great deal...
Earwax is something that most people feel compelled to clean from their ears. It is true . . . wax can block-up the ear and cause discomfort....
Want to know the quickest way to scare someone? Take them to your local super market. No, I am not talking about the rising prices on food,...
You know stories of those lucky few who find a diet that permanently resolves the battle of unwanted pounds accumulated over the years. However,...
Picture this: You have finally committed to an exercise program, you are running down the sidewalk or around the track, you are “feeling the...
With healthy eating becoming such a priority in many people’s live, some food manufactures have started to eliminate or reduce the trans fat that...
It is common knowledge that the only way to lose weight is to control your calorie intake. You must expend more calories than you take in. But,...
Ephedra is an herb widely used in a number of dietary supplements that are helpful to aid in weight loss and also give a boost to energy. Ephedra...
How many times have you thought “my work is killing me”? Well if you are a night shift worker that statement might be truer than you realize. A...
Alternative health experts often tout the benefits of seaweed when it comes to promoting great health. And now there’s one more reason to...
You may know that it's important to get enough vitamin C into your diet, but what about when it comes to your kids? Are they getting enough...
If someone asked you what pterygium is, would you be able to tell them what it was or would you call your doctor the next day to make sure that...
There’s no shortage of weight loss drugs, methods, diets, and supposed “magic pills” out there to help you lose weight, whether they are...
How many times have you made a sandcastle or buried a family member or friend under the sand vacationing at the beach? Did you ever think that...
In today’s economy there are many Americans that are struggling to make ends meet. This includes many seniors and family members who suddenly have...
If you think you’re doing your body good by choosing bodybuilding supplements that are steroid-free, you might be mistaken.
The FDA recently...
If we could all just get together and have a cold one, perhaps all our problems would be solved. At least that’s what President Obama seems to be...
Your digestive tract and system holds the key to your overall health. As you well know, when your tummy is upset your whole body can feel out of...
You may have heard about the possibility of an excise tax being imposed on plastic surgery or cosmetic surgery procedures. It’s a tactic by the...
You may think that calcium and Vitamin D are the only nutrients that you need for better bone health. While both of these nutrients are very...
If you have a food allergy, whether mild or severe, you know it’s no picnic to deal with. Dining out at a restaurant or attending a neighborhood...
If you think that a chiropractor is just a “back doctor” who will work on your spine, think again. There are many benefits of chiropractic...
You may not think that being deficient in a simple vitamin or nutrient could lead to your death. Poor health, perhaps, or possibly even more tame...
As an Insider's Health reader, you’ve definitely heard about the benefits of fish oil and Omega-3 fatty acids by now. In fact, a recent report...
The news is out that the FDA is making some changes when it comes to Acetaminophen, the ingredient used in Tylenol as well as other over the...
Zicam Cold Remedy nasal gel and related products have been allegedly linked to permanent damage to the sense of smell. The FDA says about 130...
It seems like there’s been a flurry of television “finales” over the past month or so, and
American Idol is no exception. The singing...
Glutamine or L-Glutamine is an important amino acid produced naturally in your body. The most important function of glutamine is providing energy...
The World Health Organization (WHO) raised the threat level of the swine flu (H1N1) to a level 6 – the agency's highest alert level (which means a...
Radial Aplasia is a birth defect that causes severe deformities in the arms and hands - this disorder is normally seen in cows and is known as...
Is your exercise doing enough for your health? That is an essential question that you will want to ask yourself as you are working out. Just...
With the number of confirmed cases of swine flu on the rise, both in the United States and in other countries, the threat for a global pandemic is...
Do you suffer from stress? It wouldn’t be surprising. It is estimated that 65 percent of Americans are “stressed out.” And, more than 30 percent...
Do you have a stressful household? If so, it may be making you – and your children – fat. New evidence from a study of Swedish families indicates...
Are you making workout mistakes? Personal trainers are often surprised at how many mistakes are made at the gym, even by those who have the best...
New Year’s resolution or not, you may forever be on the lookout for that new, miracle fitness technique that will help you lose those extra pounds...
Are you a glass-half-full or glass-half-empty type of person? Well, if you want to improve your health you might want to consider filling up your...
If you’ve ever had an encounter with gallstones, then you know the experience is no picnic. I’ve heard people say the pain ranks right up there...
Do you find that you’re not as satisfied with your life as you used to be? Are you even perhaps thinking you might be on the verge of depression?...
If you’re trying to shed some extra weight by exercising and eating right, but aren’t seeing the results you’d hoped for, it might be for this...
As one of the editors of Insider's Health, I get to meet a lot of fascinating people. Perhaps the most exciting person I've interviewed this year...
You’ve probably heard the buzz about the health benefits of fish oil, and more recently krill oil. Unfortunately, you may also have a negative...
You’ve probably heard the many ways that belly fat can put your health at risk, including such conditions as heart disease, diabetes, sleep apnea,...
What if your weight gain was simply due to a deficiency in an essential vitamin . . . specifically Vitamin D? And, what if you could lose weight...
You already know that drinking soda is bad for you in so many ways. The negative health effects of drinking soda seem to be endless, and range...
Whether it’s summertime or time for a vacation to a tropical destination, you want to feel confident baring a lot of your body on the beach. If...
Losing weight is never easy, but there are some simple things you can do to drop a few pounds and they don’t involve drugs or a gym membership. In...
Sure, you may joke about being “allergic” to work or having a case of the “Mondays” but could your work place actually be putting your health at...
If you live in an area where can’t go more than a couple of blocks without running into a fast-food establishment, you might be in a mess of...
It's an exciting time to be alive! There have been so many new anti-aging discoveries recently, and because of medical research and advancements,...
Thyme
(Botanical Name: Thymus Vulgaris) is a common herb which is used in cooking to enhance the flavor of dishes. It is available all through the...
Do you have trouble going to sleep at night? Are you suffering from insomnia? The stressful and hectic lifestyles that many of us lead in today’s...
If you’ve ever struggled with your weight, then you know the many factors that are involved in the fight to lose stubborn pounds. Diet, exercise,...
If you suffer from high blood pressure, you may have been prescribed a drug called a “statin” to help lower your blood pressure to a healthy...
Some experts are of the opinion that Americans may gain “recession pounds” in the upcoming year. It’s been suggested that Americans will spend...
Heart disease is the number one killer of men—and half of men who die of a heart attack fail to show previous symptoms. Stress is a major risk...
While St. John’s Wort has been known to help relieve symptoms of mild depression, there has not been much evidence to support its role in more...
As we move into February – American Heart Month, we’re reminded just how important our ticker is to living a long, healthy life. It’s so...
Here are two important questions for you... Question #1: Are you a woman? Question #2: If your answer to #1 was “yes” do you know you may be at...
The superbug known as MRSA is developing into more and more of a concern as it becomes increasingly resistant to traditional treatments such as...
Do you remember the days when your mom would incessantly tell you to sit up straight and “for pete’s sake quit slouching!”? Turns out, she knew...
The secret to natural medicine for many common health issues is simply . . . honey. It has many healing properties, as it acts as an anti-viral,...
If you’ve recently decided to quit smoking – congratulations! It is wonderful that you have finally made the decision to improve your health....
Cold sores can be painful, there’s no denying that. But they can also be a nuisance and an “eye-sore” as well. Luckily there are effective ways to...
Have you ever been hypnotized? Whether your experience with hypnosis was to help you quit a nasty habit or a night of entertainment while in Las...
If you’ve suffered from ringing in the ears, than you know that it can literally drive you batty! Well, you’re not alone: a shocking 12 million...
Do you have a little extra padding around your middle that you’ve been trying to shed? Do you yearn for a set of six-pack abs? Have you tried...
While the options of diet, exercise and dietary supplements are the common methods for most people to combat ongoing weight problems, some will...
Cases of the flu bug are expected to reach an all-time high this season, so there’s a good chance that you could be one of the unlucky sufferers...
Prescription drug abuse is a very serious problem in the United States especially among teenagers and young adults, and there’s no sign of that...
Certainly by now you’ve heard the buzz about the new “HPV Vaccine” or perhaps you've seen the television commercial campaign "I Want to be One...
If you’ve ever had your ears clogged with wax, then you understand that it can be annoying and even painful at times. You might even feel like...
As age creeps up, you may begin to notice certain aches and pains that you don’t recall having before, and how you just aren’t as quick to get up...
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food...
In October 2008, the American Academy of Pediatrics issued new guidelines for the intake of vitamin D, doubling the amount recommended for...
Do you love a glass of really good wine? In addition to its pleasing taste and relaxation factor, you may have heard that red wine (in moderation,...
It's Thanksgiving and we all know that watching sports is the afternoon event of choice for many people. But did you know that this activity might...
If you suffer from lung cancer, or know someone who does, you’re well aware what a painful and life-changing disease it is. And you’re not alone....
Regardless of how old you are or how active you are physically, back pain will likely affect you at least once during your lifetime. In fact,...
Do you know someone who developed Alzheimer’s disease? Perhaps it was a family member, a friend, or even a neighbor. If you’ve been witness to...
You know that air pollution and smog is bad for the environment and partly responsible for the disappearing ozone layer, but did you also know...
It’s hard to see your friends and family enjoying all your favorite foods when your body denies you the same pleasure. The culprit? Acid reflux....
Arthritis, an inflammation of the joints, can strike anyone at any age. If you suffer from arthritis or joint pain, you’ve undoubtedly tried a...
It’s hard to see your friends and family enjoying all your favorite foods when your body denies you the same pleasure. The culprit? Acid reflux....
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs...
Want to detoxify your body, eliminate that bloated feeling and lose some weight at the same time? Well . . . ever heard of The Fat Flush Diet?...
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food...
The South Beach Diet redefines the concept of “diet.” Unlike most traditional diets, it involves no calorie-counting or down-sizing of portions....
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss...
Arthritis, an inflammation of the joints, can strike anyone at any age. If you suffer from arthritis or joint pain, you’ve undoubtedly tried a...
If you are having trouble falling and staying asleep, you’re not alone: 70 million Americans are affected by some sort of sleep problem,...
Your body burns calories and fat through metabolism—and the higher your metabolism is, the easier it is to maintain a healthy weight or shed...
You know that sleep is important for so many things, including brain function, keeping your weight in check, and overall good health. But can...
Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics,...
If you or someone you know suffers from acne, you know that it can often vary from an occasional annoyance to a debilitating condition. The exact...
Snacking in between meals wasn’t always a part of the modern diet, but as pre-packaged foods become more convenient and our busy schedules make us...
You know stress can take a toll on your health, but did you know that stress has a negative impact on your skin as well? If you have one of these...
Do you have some “excess baggage” under your eyes? Whether you’re a guy or a girl, having bags under your eyes can have an unsightly effect on...
Have you ever had pneumonia? If so, you probably remember all too well the symptoms - coughing, fever, chills and problems breathing. So how can...
If you’ve got a smoking or tobacco addiction, you probably already know that giving up nicotine is one of the most beneficial things that you can...
As you may well know, in the fight to improve cardiovascular health, there are several beneficial changes that you can make to your diet. One...
Your home should be a safe haven, but there are everyday products that you may use that can cause damage if they are used incorrectly or stored...
Transplants have been around for many years. However, it is not too often that you hear about a “limb” transplant, much less a double-limb...
In the past, when a man was diagnosed as infertile, it was usually blamed on his wearing of too-tight jeans and underwear, or drinking too much...
In the war on fat, there has been much debate about which type of exercise is best. Should you focus your efforts on cardio workouts that work up...
You’ve never started a diet with the intention of failing – have you? So then, why might your last diet (or last five diets) not have worked? You...
You may have tried to delay the aging process by taking good care of your health, exercising regularly, and eating healthily. But often that’s...
Do you live in a “healthy” city? What really makes one city healthier than another? Well, a commitment to creating recreational activities for...
It seems like attention hyperactivity disorder (ADHD) is getting a lot of notice these days as an increasing number of children are being...
Are you wondering what all the fuss and excitement is when it comes to the Wii Fit Exercise Game? Maybe you’ve seen advertisements for it on TV,...
How many times have you heard the phrase, “the only two certainties in life are death and taxes”? Probably more times than you can count! But what...
Do you have dry skin? When I lived in Minnesota, it seemed like I was always moisturizing my face, arms, legs . . . well pretty much everything!...
It can happen suddenly or slowly over time, but when you put on a few unexpected pounds, you may find yourself scratching your head and wondering...
Can you imagine giving your child what is normally considered an “adult” medication even though they don’t need it? Sounds a bit like drug abuse,...
Are you thinking of popping the question to a special someone in the near future? Whether you’re on your first, second, or tenth marriage (it...
Is it possible that a “magical new plant” has been discovered? According to a news report, this “magical plant” has actually been known in the...
It’s no secret that smoking cigarettes is a dangerous health habit. Even the tobacco industry has owned up to the claim that cigarettes are...
Would you consider yourself “regular”? Or do you suffer from bouts of constipation or diarrhea . . . or maybe both? What determines a regular...
I’m sure you’ve heard the statistics – obesity is on the rise and there’s no sign that it’s slowing down. Moreover, it’s becoming one of the major...
Sunglasses are all the rage in the fashion industry—and they’ve replaced handbag as the must-have designer fashion accessory. However, sunglasses...
Do you belong to a gym or fitness center, or are you considering joining one? You may think that one gym or health club really isn’t that...
There are hundreds of diets out on the market, but three of the most popular—the Mediterranean diet, the low-fat diet, and the low-carb diet -...
Are you plagued by irritable bowel syndrome, inconvenienced by insomnia, or undone by unrelenting back pain? If so, then you’ve undoubtedly tried...
If you live in a warm, damp climate, spend a lot of time hanging out in pools or saunas, or exercise a lot, then you may have experienced a bout...
With all the diet plans and weight-loss methods out there today, it’s hard to know which one is right for you. Seriously, how many diets have you...
Did you get a flu shot this year? And if so, did it truly protect you against the flu? I didn’t get the flu shot this year, and so far I haven’t...
When you go to your dental checkups, there is always the chance of a cavity or other problem that means a filling or even removal of your tooth. ...
If you suffer from asthma, you may rely on prescription medication to lessen your symptoms. But there’s one particular drug out there that may...
Have you ever had shingles? No, no . . . not the things you put on your rooftop! Maybe you’ve heard of shingles, but don’t really know what the...
Have you ever had the dreaded Chicken Pox? If so, you may remember the awful itching and red sores very clearly. Or, if you’re one of the lucky...
When was the last time you had a tetanus shot? I’m trying to remember the last time I had a booster . . . I’m thinking it was that time when I...
Have you had laser eye surgery, or know someone who has? Hopefully your experience with the surgery was a good one and that you’re seeing better...
Have you ever heard of molluscum contagiosum? Wait – what? What in the world is molluscum contagiosum? That’s the exact question I asked when I...
Are your eyes frequently irritated? Do they constantly burn and feel as though you’ve got something in them, but you can’t seem to get it out? If...
If you’ve ever suffered from a mental health issue, or know someone who has, then you know it’s not an easy topic to talk about. Western culture...
Have you ever been awakened from a sound sleep by an excruciating pain in your leg? A pain so intense you’d almost rather cut your leg off than...
If you haven’t been to the doctor in years, you may be in for a surprise: it may be time to get a “booster” shot, a dose of a vaccine that you may...
How many diets do you think you’ve been on in your lifetime? One? Five? Twenty? Shedding unwanted weight is never easy, and many people turn to...
If you’ve ever been pregnant (or served as the “better half” to someone who was), you’re probably familiar with the practice of ultrasounds....
When you get an ache or a pain, what do you reach for in your medicine cabinet? Aspirin? Ibuprofen? Acetaminophen? Well, one of those options has...
As you get older, you may worry about a decline in your vision. Perhaps you’ve even started buying reading glasses at the drugstore to help make...
Wouldn’t it be a great if just the mere smell of coffee could benefit you and help you to “wake up”? It would certainly be a welcome option for...
If you smoke or chew tobacco, then you probably already know how difficult it can be to stop. Perhaps you’ve tried quitting in the past, only to...
Are you a regular tooth-brusher and flosser? If so, you may be taking critical actions to prevent a heart valve infection – just by taking care of...
Ugh . . . you know the feeling, right? That full, gassy, uncomfortable (and sometimes painful) feeling of being bloated? Well, you’re certainly...
According to a recent report, an international group of scientists have discovered a new gene which has been linked to the late onset of...
What’s your favorite exercise? Perhaps you’ve followed the patterns of the “exercise crazes” that seem to have developed over the years....
You just had a baby and you couldn't be more elated, but now comes the choice that people near and far will loudly voice their opinion on . . . no...
Do you suffer from sleep apnea and its resulting health issues? You may be surprised to learn that 12 million people in the United States alone...
A recent report from CBS News states that the number of suicide deaths in the elderly has dramatically increased in Japan. The overall number of...
What tactics do you use to fight aging? Eating right? Exercise? Plastic surgery? While it’s impossible to stop the aging process completely (even...
Are you really serious about losing weight and keeping it off? Well then, it is time to separate fact from fiction. You may have heard of the...
Are you allergic to any foods? If so, you’re definitely not alone. According to a recent study, food allergies are a common problem for more and...
Have you ever thrown your back out? Maybe you exercised too strenuously the previous day and you ended up paying for it later. Or, perhaps you...
Have you ever tried the “low-fat” diet approach? Perhaps you’ve wanted to shed some extra weight, or you’ve been advised by your doctor to slim...
You probably have heard about the health benefits of Omega-3 fatty acids, including their beneficial effects on the rate of heart disease, high...
You may have heard the buzz about how not getting enough sleep can lead to weight gain. But now it’s looking like either too little or too much...
The warm weather is here, and it’s time to bare more of your skin as bikini season is set in motion. Are you ready? If you’ve procrastinated on...
What stresses you out the most? Could it be getting stuck in traffic during your daily commute? How about managing a busy household and keeping...
If you take medications for your health, you would think they would work to make you better, or fix some problem you have. However, a recent study...
When was the last time you were on a diet? Last year? Last month? Yesterday? Shedding unwanted weight is never easy, and many people turn to...
Do you use antibacterial wipes to clean and disinfect your home or office? Well, you may want to keep reading! The results of a recent study...
Do you know someone who is currently serving, or has served, in the war in Iraq or the conflict in Afghanistan? If so, hopefully they will be...
If you have kids or grandkids, you’ve probably heard about or know about the drug Ritalin. Ritalin is a popular prescription drug used to treat...
When I moved to Southern California I thought it would be bright and sunny every day, but instead I'm experiencing somthing called June gloom (it...
Have you ever had to go to the hospital? Perhaps you had some sort of surgery, or maybe your hospital trip involved being admitted as a pregnant...
You may have heard the importance your thyroid has in maintaining a healthy body. In fact, the thyroid took center stage last year when Oprah...
Do you come from a land of mosquitoes like I do? I've got to tell you - one of the benefits of moving from Minnesota to California is the lack of...
Are you planning to get on a plane anytime soon? Perhaps you’re headed to see family or friends across the country – or even across the globe –...
Have you ever heard of Graves’ disease? I have to admit, I had heard of it but, before I started looking into this condition I had no idea what it...
In a perfect world, we’d all be healthy, happy and chocolate would be good for us. Well, guess what? At least one of those things is a reality...
Have you ever had a nosebleed? If you never have, you’re extremely fortunate! Nosebleeds can be unnerving and messy, especially when they come on...
Are you pregnant, or do you know someone who is? While it may seem obvious to refrain from smoking while you’re pregnant, do you really know just...
Are you happy with your weight? If your scale says your weight is fine, why should there be a problem? Unfortunately, the problem is that...
According to a recent CBS News article a small study was conducted where schizophrenia symptoms were reduced when the patients took Panax ginseng...
If you’re a female, you’ve probably had the experience of being “shown-up” by a male. Perhaps it was in your high school math class, or on the...
What do you really know about the bird flu? You may have heard snippets here and there regarding this deadly virus, but do you know the facts?...
You know that vitamins and minerals are essential to your overall health and well-being, but which vitamins and how much of each should you be...
Have you ever watched any of the “CSI” television shows? It seems to be a very popular series! The premise of these shows involves just what...
Have you ever been out for a night on the town and had just one too many drinks? Or, maybe you had a house party and the wine and other drinks...
Do you suffer from allergies? Perhaps you sneeze incessantly whenever you so much as look at a cat or maybe you swell up like a balloon at even...
Have you ever had a kidney stone? If not, consider yourself very lucky! I have been one of the unfortunate who has suffered from these nasty...
Do you feel as though your hair isn’t as thick as it used to be? Perhaps you’ve noticed your forehead is suddenly becoming larger with the...
Is soda your beverage of choice? Or do you prefer fruit juices or teas? Or, perhaps you’re an athlete and you regularly chug sports drinks after...
Have you ever heard of “Gulf War Illness”? If you served in the Gulf War, or know someone who did, you may know this illness and its effects all...
You may have seen the commercials on television for a prescription drug that promises to cure nail fungus, but you may have no idea what nail...
Do you suffer from the pain, itch and inflammation of psoriasis? If so, you’re certainly not alone. Up to seven million people in the U.S. have...
Do you suffer from varicose veins? While most people with varicose veins consider their occurrence to be no more than an issue of vanity – a...
If you have kids or grandkids, you’ve probably heard about how certain infections are becoming resistant to traditional treatments, including...
Have you ever heard of Russell Silver Syndrome? Perhaps its abbreviation, RSS, is more familiar? And, no – not as in an “RSS feed” like you can...
Are you plagued by constant pain throughout your body? Do you feel like you constantly have the flu? Or are you not sleeping well, waking...
Have you ever been self-conscious about your breath? Perhaps you had some zippy Chinese takeout the night before an important meeting (or worse...
Are you planning a camping trip or a hike through the woods soon? Or, do you live in a wooded area where a “hike through the woods” involves...
Are you a die-hard sports fan? If you spend hours watching sporting events on television, spend hundreds of dollars investing in season tickets,...
Ok, my friend - let’s do a quick exercise in hydration. Now this is important, so really pay attention. Stop what you’re doing, take a deep...
Have you ever suffered from hemorrhoids? From what I’ve heard, hemorrhoids can be excruciating . . . so much so that just the mention of the word...
Do you spend a lot of time typing on a computer? Maybe your job requires you to spend hours glued to your computer keyboard. If this sounds...
Have you ever heard of the Glycemic Index? It kind of sounds important – doesn’t it? Like maybe something you should be aware of! Well, if you’re...
Is camping a summer ritual for you and your family? Perhaps you’ll be heading to the local state park for the weekend, or have a longer, more...
Do you know anyone who suffers from Parkinson’s disease? I did. From the day my grandpa was diagnosed, I witnessed him slowly being taken prisoner...
Are you familiar with plantar warts? Since it’s not likely a subject that often comes up at the dinner table or among friends (and thank goodness...
You know that vitamins and minerals are essential to your overall health and well-being, but which vitamins and how much of each should you be...
Are you dissatisfied with the results you’ve been seeing from modern medicine? If so, you’re definitely not alone. Many people (including myself)...
“Help! I’ve lost my voice!” How many times have you struggled to get these words to come out of your mouth? You can do your best to prevent losing...
Have you ever woken up to find your eyes red and swollen? It could be a simple irritation, but if your eyes don’t return to normal within a couple...
Have you ever awoken to find a small, red, itchy bump somewhere on your body? You may have been at a loss as to what it was or how it got there,...
When you were young, did you ever hear someone talk about the “Kissing Disease”? Eventually you probably learned that the Kissing Disease was...
Do you remember the last time you had a blister? Maybe you were trying out a new pair of tennis shoes for the first time, or you spent the weekend...
Do you often experience belly pain? Are you constantly battling bloating and gas, or nausea? Have you simply lost your appetite as of late? While...
Are your feet feeling a little itchy these days? Are they red, with a burning sensation? Do you have cracked or flaky skin between your toes?...
Have you ever felt so overwhelmed by the stress in your life that you wanted to just throw your arms up in the air and give up? With the pace of...
Teeth whitening options have become increasingly popular lately, with procedures offered at places anywhere from the mall to cruise ships. Not to...
Do you suffer from allergies or asthma? If so, you may have heard of the prescription drug, Singulair. You may have even taken the drug to address...
What’s your favorite season? Summer is one of the most popular answers to that question – and for good reason! What better time to enjoy the warm...
Do you suffer from Psoriasis? If so, you know the pain and embarrassment it can cause in your every day life. And now, unfortunately, you may have...
Have you ever suffered from low blood sugar, or hypoglycemia? If so, you understand the impact it can have on your body, ranging from sweating and...
Have you ever had such a bad case of the hiccups that you physically hurt? Hiccups are never fun, but in addition to the social discomfort hiccups...
Do you remember when the answer to almost any infection was to treat it with penicillin? Well, my friend, those days are long gone. Today there...
Have you ever been witness to someone in a coma? If so, you know it’s not a pleasant experience. Simply not knowing if that person will ever wake...
Have you noticed that you’re less interested in your favorite activities lately? Do you feel sad a lot of the time, and don’t know exactly why? Is...
You’ve heard the old saying – “Good night, sleep tight, don’t let the bed bugs bite!” . . . haven’t you? But have you ever stopped to think about...
When you think about being healthy, you might put a lot of importance on eating right, taking care of your heart and preventing cancers and other...
Does it seem as though food is disappearing from your kitchen – and your kids and/or husband aren’t to blame? Are you overwhelmed by a ravenous...
When you think about calcium, what’s the first thing that comes to your mind? You might say “healthy bones”—and you’d be right! But that’s not the...
Have you ever suffered from gallstones? Luckily I never have, but rumor is that the pain resulting from gallstones is horrendous – as bad as a...
When you hear the word “magnet,” what is the first thing that comes to mind? Perhaps you instantly picture the front of your refrigerator, where...
Have you ever suffered from acne? Even if you’re an adult, you may be struggling with keeping a soft, clear complexion. Whether you are dealing...
Have you ever met someone who is autistic? Perhaps someone in your family – a child or grandchild – suffers from the disorder? If you’ve never...
Have you ever been so overwhelmed by the things going on in your life that you felt almost helpless? Perhaps you have a project at work that’s...
Do you remember how you slept as a kid? Not “how” as in which position (on your back, your side, if you had the top bunk or not) – but the quality...
Do you know someone who developed Alzheimer’s disease? If so, you know the heartache it can cause – both for those diagnosed and those close to...
Have you ever uttered that exact phrase? Maybe you woke up with a terrible headache from one too many cocktails the night before, or you somehow...
Have you had the flu yet this winter? Or even just a really nasty cold? Even though it seems flu and cold season hits worst in the winter months,...
Are you forever plagued by tummy troubles? I suffered with an angry tum for years, and finally after a decade of discomfort and pain I was...
Do you spend all night tossing and turning? Do you find yourself lying awake filled with worry? When counting sheep, do your numbers reach into...
Do you suffer from impaired vision? Perhaps you’ve had glasses or contacts since you were a child, or just recently developed less-than-perfect...
Have you ever had a sore throat so painful that it was difficult to speak, or swallow? Perhaps you were so miserable that even the excuse for an...
Does Vitamin A make you’re “A-List” on a daily basis? Or are you lacking in this “Grade-A” vitamin? You know that vitamins and minerals are...
Have you ever been watching a movie – whether in the theater or in the comfort of your own home – and suddenly your tummy felt a bit queasy? Or...
When was the last time you took a pain reliever? A few days ago? Yesterday? Maybe only a few hours ago? If you suffer from chronic pain – whether...
Have you ever been on an airplane, or standing next to someone in line at the grocery store, and been overcome by your neighbor’s bad breath? Or...
You probably know the importance of a healthy heart, a healthy digestive system, healthy kidneys, liver, and pretty much all your internal organs....
Do you struggle with your weight? You are not alone in your ongoing battle of the bulge. A new study reported by the American Stroke Association...
If you’ve ever been constipated, you know it’s not the most pleasant experience. Regardless of whether your plumbing problem was due to a certain...
Do you struggle with your weight? Perhaps you’ve always been a little on the heavier side, or maybe you just can’t seem to lose those...
Have you ever acted as your own personal pharmacist and mixed medications for a more powerful punch? Perhaps you didn’t get enough relief from...
At some point in your life, you may have had the unfortunate experience of having diarrhea. Whether it’s due to a stomach bug, a sensitive tummy,...
Weight loss. It seems like it’s on everybody’s mind these days. And who can avoid it when every day we’re bombarded by television commercials and...
When you were young, did you dream of meeting the love of your life, getting married and taking the next step of having children? Perhaps you...
Do you ever get that feeling of utter exhaustion – almost to the point of being weak or sick? Or you’re so tired that you are unable to perform...
Our eyes are arguably one of the most important of the five senses. Most of us could probably get by without a sense of taste or even smell, but...
We all seem to get busier and busier every year! While being busy is not always associated with an increase in stress, it is often the outcome for...
Have you ever had a sleepless night? Maybe you had trouble quieting your mind and falling asleep, or perhaps you were able to fall asleep quickly...
March is Save You Vision month: Are you worried that your eyesight isn’t as sharp as it used to be? Maybe you have a few pairs of non-prescription...
Are you thinking about starting a family soon? Perhaps you’ve put all the plans in place to begin this very important time in your life – a time...
You’ve probably seen the television commercials and magazine advertisements promoting anti-aging products and tactics, from magic skin creams and...
What you need to know about substitute sugars. Do you use an artificial sweetener in your morning coffee? Perhaps you use it to top off a bowl of...
We’ve all seen those television and magazine advertisements for a cure for indigestion. Some products promise immediate relief while others pledge...
Do you take a calcium supplement? For years the experts have been telling us that calcium is a vital part of a healthy woman’s daily nutritional...
Spare tire. Muffin top. Potbelly. Middle age spread. Shall I go on? We’ve all heard these terms to describe that area of the mid-section where...
We’ve all been there. Well, most of us have anyway - the morning after an office Christmas party, night out on the town, or beers with the boys....
It's been the age-old question for many of us for years - "How do I lose weight, and more importantly, how do I keep it off?" With all the advice...
The winter season often leads to the "winter blahs" - you may feel tired all the time, experience lack of motivation to perform normal daily...
