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Welcome to Complete Mind & Body, a show that focuses on improving your mind, body and spirit through the POWER of holistic living. Each week, holistic practitioner and nutrition counselor, Christine Lucas, will show you how your life can be improved through healthy eating, exercise, stress management and inspiring communication techniques. A holistic approach to life is the surest way to true health and wellness. This is why we invite you to explore your overall well-being, connect with something greater than yourself, and nourish your soul with Complete Mind & Body.
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LOL! Laugh Your Way to Better Health!
Laughter can actually be used as a healing therapy? Of course! Even fake laughter can brighten your mood, your health, and your day!
  • LOL! Laugh Your Way to Better Health!
  • Mixing Things Up at the Organic Garden Cafe!
  • Cleavers and Coconuts!
  • Twisting Things Up with Tabbouleh!
  • Pt 2: Guest Dr. Brian Clement, Hippocrates Health Inst.
  • Pt 1: Guest Dr. Brian Clement, Hippocrates Health Inst.
  • Special Guest Libby Barnett M.S.W.
  • Local Health Food Store Tour!
  • Initiating Cleansing and Fasting
  • Grow Your Own Wheatgrass!
  • Chakras II
  • Chakras
  • Hip Openers Part 2
  • Hip Openers
  • Sea Vegetables
  • Get Your Gut Back on Track
  • Yoga at home!
  • FUN-CERCISE!
  • It takes Fat to Burn Fat
  • The Meaning of Holistic