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There are many benefits to incorporating ball exercises into your workout.

First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.

However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.

The Valeo burst-resistant 55-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise arsenal. Sitting on the body ball forces your body to stay balanced, thus strengthening your stabilizing muscles and core. As a result, the exercise ball makes a terrific desk chair. As an alternative, you can design an extremely effective exercise method using the ball as a bench for dumbbell flies, shoulder presses, or ab-crunches. Packaged with a workout instructional DVD, a dual-action air pump, a wall chart with a step-by-step exercise program, plugs, and a measuring tape, the ball is a terrific choice for users of all fitness levels.

• Includes exercise DVD and a dual action air pump
• Exercise several muscle groups at once
• Improve your balance, coordination and flexibility
• Develop a healthier posture
• For individuals 6’1” – 6’9” in height