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Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to some food. Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings.

Antony J. Haynes, a top nutritionist, has devised a unique nutritional plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. By following seven simple steps, anyone can isolate and eliminate problem foods and completely reverse our symptoms.

This book helps you to:
* Identify your culprit foods
* Eliminate trigger foods without cravings
* Know which lab tests work and why
* Take the right nutritional supplements for your needs

Antoinette Savill, an award-winning special-diets cooking writer, has created over 70 delicious recipes that make staying on the plan easy.

Antoinette Savill is an award-winning cookery writer and the best-selling author of the Gluten, Wheat, and Dairy-Free Cookbook, Lose Wheat, Lose Weight and Allergy-Free Cooking for Kids

Antony J. Haynes is one of the most experienced and knowledgeable nutritionists in the UK. He is the director of the highly acclaimed Nutrition Clinic in Harley Street, London, and has taught advanced nutrition intensive courses and workshops for the past ten years. He is the author of The Insulin Factor.