If you have diabetes information about how to manage your condition is vital to your well being.
If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law. Reduce your risk of infection or amputation by incorporating these 7 foot care tips.

1) Check your feet daily – especially if you have low sensitivity or no feeling in your feet. Sores, cuts, and grazes could go unnoticed and you could develop problems leading to amputations.

2) Don’t go around barefoot, even indoors. It’s easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and shoes/slippers.

3) Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4) Wash your feet daily in warm, NOT HOT water. And don’t soak your feet (even if you’ve been standing all day) because it could dry your skin and form cracks or sores.

5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps – leaving them damp or wet could create all sorts of problems.

6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles, wiggle your toes, or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative, professional, doctor, diabetic nurse, or podiatrist. If you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems.

Recommended Blogs

March 2, 2025

A new study suggests that a widely used sugar substitute found in diet sodas, chewing gum, and low-sugar yogurt may elevate insulin levels. This could increase the long-term risk of heart disease. “Artificial sweeteners have infiltrated nearly all types of food, making it crucial to understand their long-term health effects,” said Yihai Cao, senior author […]

Diet Coke has long been a fan-favorite among soda lovers who want a fizzy, guilt-free alternative to traditional soft drinks. While its zero-calorie, zero-sugar label makes it seem like a healthier option, the reality is far more concerning. Despite its undeniable popularity, Diet Coke’s nutritional profile has raised red flags among health experts for years. […]

New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]

Related Blogs

March 2, 2025

A new study suggests that a widely used sugar substitute found in diet sodas, chewing gum, and low-sugar yogurt may elevate insulin levels. This could increase the long-term risk of heart disease. “Artificial sweeteners have infiltrated nearly all types of food, making it crucial to understand their long-term health effects,” said Yihai Cao, senior author […]

Diet Coke has long been a fan-favorite among soda lovers who want a fizzy, guilt-free alternative to traditional soft drinks. While its zero-calorie, zero-sugar label makes it seem like a healthier option, the reality is far more concerning. Despite its undeniable popularity, Diet Coke’s nutritional profile has raised red flags among health experts for years. […]

New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]