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Most of us wish that we could live forever . . . or at least to the milestone of 100! But few of us actually bother to do what it takes to increase our chances of a longer and healthier life – even though there are some really simple and quick ways to ensure longevity.
New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]
Plant-based milks such as oat, almond, soy, and coconut are popular alternatives to dairy milk, often chosen for dietary preferences or lactose intolerance. However, certain ingredients and additives in these beverages may have potential health implications: 1. Added Sugars: Many plant-based milks contain added sugars to enhance flavor. Excessive sugar intake can lead to weight […]
Seed oils, such as soybean, corn, sunflower, canola, and safflower oil, are among the most widely used cooking oils today. They are often marketed as heart-healthy alternatives to traditional fats like butter and lard due to their unsaturated fat content. However, despite their popularity, growing evidence suggests that seed oils may pose significant risks to […]
Index: 1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain 5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic […]
Introduction The therapeutic benefits of methyl salicylate, a naturally occurring compound found in plants such as wintergreen, sweet birch, and meadowsweet, have been known for centuries. Commonly referred to as oil of wintergreen, this versatile compound has long been used as a remedy for various types of pain. This blog post delves into the science […]
These days anything labeled as “natural” or “organic” is a marketing goldmine. From natural skin care products to natural fruit juice, the word is tossed about in marketing circles and then delivered to trusting consumers like manna from heaven. But what does “natural” mean, exactly? In many instances, not much. And if you think cosmetically […]
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Who Tolerates Pain Better: Men or Women?