While our children find their fast food favorites like chicken nuggets, French fries, chocolate milk, and caramel dippers simply irresistible, these traditional happy meals actually make health professionals and parents “unhappy”. Today we round up a few healthy alternatives to your typical kids’ meals to get rid of the extra calories, saturated fat, and other processed ingredients. From home-made lean chicken breast nuggets to tofu nuggets, from baked sweet potato fries to apple cinnamon slices, we’ve prepared healthy and delicious options that both kids and parents will love.

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NAD, short for nicotinamide adenine dinucleotide, is a vital molecule found in every cell of your body, playing a key role in energy production, DNA repair, and overall cellular health. Often referred to as the “powerhouse molecule,” NAD levels naturally decline with age, leading to decreased energy, slower metabolism, and accelerated aging. However, emerging research […]

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