What’s Really Inside Crumbl Cookies? The Hidden Ingredients You Should Know About

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Crumbl Cookies have gained significant popularity, but their ingredients and nutritional content raise several health concerns. Let’s examine the man-made chemicals and sugar content in these cookies and their potential health impacts:

Man-Made Chemicals

Artificial Colors: Crumbl Cookies contain artificial colors derived from petroleum. These have been linked to:

• Allergies
• Hyperactivity in children
• Require warning labels in Europe

BHA (Butylated Hydroxyanisole):

• Endocrine disruptor
• Linked to cancer

Artificial Flavors: These are used in Crumbl Cookies and may have negative health effects.

Bleached Flour: Treated with up to 60 different chemicals approved by the FDA

Sugar Content

The sugar content in Crumbl Cookies is alarmingly high:

• A single Crumbl cookie can contain up to 72 grams of sugar.
• Some flavors have even higher sugar content, with the Classic Pink Sugar Cookie containing 76 grams (18 teaspoons) of added sugar1.
• For context, this exceeds the recommended daily limit for added sugars.

Health Concerns

1. Excessive Calorie Intake: A single Crumbl cookie can range from 600 to over 1000 calories. This is a significant portion of the recommended daily caloric intake for most adults.
2. Blood Sugar Spikes: The high sugar content can cause rapid increases in blood glucose levels, potentially leading to insulin resistance and type 2 diabetes over times.
3. Addictive Potential: The combination of sugar, fat, and salt in these cookies can be habit-forming and may promote overconsumption.
4. Nutrient Deficiency: Regular consumption of these high-calorie, low-nutrient cookies may displace more nutritious foods in the diet.
5. Weight Gain: The high calorie and sugar content can contribute to weight gain if consumed regularly.
6. Metabolic Health: Excessive sugar intake can negatively impact overall metabolic health, affecting energy levels and long-term wellness.
7. Artificial Ingredients: The use of artificial colors and flavors has been associated with various health concerns, including allergic reactions and behavioral issues in children.

Here is how Crumbl cookies compare tom other popular cookies:

Other Popular Cookies

Oreo Cookies

• One standard Oreo cookie contains approximately 4.2 grams of sugar.
• A serving of 3 Oreo cookies contains 10.5 grams of sugar.

Chips Ahoy! Chocolate Chip Cookies

• One Chips Ahoy! cookie contains about 3.3 grams of sugar.

Nestle Toll House Chocolate Chip Cookies

• A typical homemade Nestle Toll House chocolate chip cookie contains about 9-10 grams of sugar.

Pepperidge Farm Cookies

• Pepperidge Farm cookies vary, but on average contain about 7-8 grams of sugar per cookie.

Analysis

The sugar content in Crumbl Cookies is significantly higher than other popular cookie brands. A single Crumbl cookie can contain as much sugar as:

• 17 Oreo cookies
• 22 Chips Ahoy! cookies
• 7-8 homemade Nestle Toll House cookies
• 9-10 Pepperidge Farm cookies

While Crumbl Cookies are designed as an occasional treat, their marketing and social media presence may encourage frequent consumption. The combination of man-made chemicals and extremely high sugar content makes these cookies a concerning choice for regular indulgence, potentially contributing to various health issues if consumed excessively.

Insiders Health Tip:

Try this as a healthy alternative…

Naturally Sweetened Almond Butter Cookies

Ingredients:

• 1 cup almond butter (unsweetened, natural)
• 1/3 cup raw honey or pure maple syrup
• 1 large egg
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon baking soda (aluminum-free)
• 1/4 teaspoon sea salt
• 1/2 cup dark chocolate chips (70% cacao or higher, sweetened with stevia or monk fruit)

Optional Add-ins:

• 1/4 cup unsweetened shredded coconut
• 1/4 cup chopped nuts (walnuts, pecans, etc.)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the almond butter, raw honey (or maple syrup), egg, and vanilla extract in a bowl until smooth.
3. Add the baking soda and sea salt, stirring until combined.
4. Fold in the dark chocolate chips and any optional add-ins.
5. Scoop tablespoon-sized portions onto the baking sheet, flattening them slightly with a fork.
6. Bake for 8-10 minutes, or until the edges are golden.
7. Cool on the baking sheet for 5 minutes before transferring to a wire rack.

Enjoy these chewy, naturally sweetened cookies without any guilt!

Sources:

https://www.cspinet.org/article/how-many-calories-are-crumbl-cookie

https://www.snapcalorie.com/nutrition/crumbl_cookie_nutrition.html

https://www.perplexity.ai/search/give-me-all-the-man-made-chemi-Puz2T8HbSIuA1BTEVPc8TA

https://crumblcookies.com/nutrition/lehi

https://www.fatsecret.com/calories-nutrition/search?q=Crumbl+Cookies

Crumbl Cookies Calories, Macros, & WW points

https://www.newsweek.com/crumbl-cookies-promote-sugar-addiction-nutrition-health-1946735