Amazing study Reveals more about Omega 3 fatty acids
March 27, 2012
734 
734 
Share this blog
Omega-3s and Your Memory
If there weren’t already enough health benefits to encourage you to add more Omega-3 to your diet, then perhaps the findings of a recent study published in the American Academy of Neurology’s journal “Neurology” will do it. The study has found that not getting enough Omega-3s in your diet is responsible for problems related to your memory and thinking.
About the Study
The study was conducted at the Easton Center for Alzheimer’s Disease Research and the Division of Geriatrics, University of California in Los Angeles. The researchers used 1,575 people of an average age of 67 who were free of dementia. They were given tests that measured their mental function as well as their body mass, along with MRI brain scans and tests to measure the amount of omega-3 fatty acids levels found in their red blood cells.
What they found was that the participants who had the lowest DHA levels had lower brain volume than the participants whose DHA levels were higher (DHA is an essential omega-3 fatty acid). The same was found for those who had the lowest omega-3 fatty acid levels, who went on to score lower on visual memory tests, as well as executive function tests such as those for problem solving, abstract thinking, and multi-tasking. They also noted that the participants with low omega-3 levels had brains that functioned as though they were two years older; showing that not getting enough omega-3s causes your brain to age faster.
What Omega-3 Will Do For Your Brain and Body
Omega-3 fatty acids have been found to positively impact your health on several different levels. Along with improving your memory and brain function, omega-3s have also been shown to lower the risk of heart disease and heart attack because of their ability to lower cholesterol, improve circulation, and reduce blood pressure.
Omega-3s are also known to lower the risk of certain cancers, including prostate, breast, and colon cancer. There have also been studies into the effects of omega-3 fish oils on rheumatoid arthritis and other inflammatory diseases, improved immune health, and even its impact on psychological disorders. Omega-3s are also crucial in your body’s metabolism process and have been shown to lessen wrinkles and the signs of aging on the skin.
How to Get Your Omega-3s
Along with several options for omega-3 supplements, you can increase the amount of omega-3s in your diet by incorporating foods that are rich in the nutrient, such as:
Incorporating these things into your diet is a natural way to get the omega-3s you need for better health, and will ensure that you are doing everything you can to be the healthiest you can be!
In recent years, the quality and authenticity of olive oil have come under scrutiny, with shocking revelations about widespread fraud in the industry. A groundbreaking episode of the popular news program “60 Minutes” shed light on this issue, exposing a disturbing trend of adulteration in many well-known olive oil brands The “60 Minutes” Investigation The […]
The American food system is facing a critical challenge that has been decades in the making. A regulatory loophole from the 1950s has allowed food companies to operate with minimal oversight, potentially exposing consumers to thousands of untested chemicals in their daily diets. This situation has created a significant public health concern that demands immediate […]
This is outrageous and a serious threat to the human brain! Look at these headlines! Recent scientific studies have revealed alarming evidence of nanoplastic accumulation in various human organs, with the most shocking findings related to the brain. A preprint study from early 2024 found particularly concerning levels of microplastics in human brain samples Brain […]
Share this blog
In recent years, the quality and authenticity of olive oil have come under scrutiny, with shocking revelations about widespread fraud in the industry. A groundbreaking episode of the popular news program “60 Minutes” shed light on this issue, exposing a disturbing trend of adulteration in many well-known olive oil brands The “60 Minutes” Investigation The […]
The American food system is facing a critical challenge that has been decades in the making. A regulatory loophole from the 1950s has allowed food companies to operate with minimal oversight, potentially exposing consumers to thousands of untested chemicals in their daily diets. This situation has created a significant public health concern that demands immediate […]
This is outrageous and a serious threat to the human brain! Look at these headlines! Recent scientific studies have revealed alarming evidence of nanoplastic accumulation in various human organs, with the most shocking findings related to the brain. A preprint study from early 2024 found particularly concerning levels of microplastics in human brain samples Brain […]
Scroll to top
This Nut could cut cancer risk in half