10 Healthy Snacks You Just Can’t Get Enough Of! Have the urge to munch on something while watching your favorite football team take the field this season? Avoid the extra calories and carbs, and enjoy these delicious, easy-to-make healthy snacks! Kashi Cereal and Strawberry Yogurt One of my all-time personal favorites, this one is very […]
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Ultimate Food For Your Brain
Is Ginkgo Biloba Really a “Brain Food”? You may have already heard of Ginkgo Biloba . . . in fact, I’d be surprised if you hadn’t! The extract, which is derived from the leaves of the Ginkgo biloba tree, has been commonly used in Chinese treatments for thousands of years. Today, it’s enjoying mainstream popularity […]
CoQ10: Cancer, Immunity, and overall health
CoQ10 and Cancer Coenzyme Q10 may finally be getting the attention it deserves. The antioxidant compound CoQ10, which is naturally produced in our bodies, is a “Jack of all Trades” when it comes to your health. Not only does it aid in cell growth and stronger immune systems, but it also serves to protect cells […]
5 Ways to ease Joint and Muscle Pain
At some point in our lives, we’ve all experienced some type of muscle or joint pain. Others, like those suffering from conditions such as arthritis, endure the pain on a more regular basis. While prescription medications and treatments do exist, and many of them are quite effective, some individuals prefer more natural, alternative treatments such […]
Tinnitus. Are you hearing Noises?
Tinnitus: Causes, Symptoms and Treatment Options The ringing. The buzzing. The constant whistling and clicking noises . . . all within your inner ear. Are you going crazy? Is some sort of mental illness taking over your brain? Not to worry. You may simply be suffering from a condition known as tinnitus. And you wouldn’t […]
Coconut Water, ultimate hydration
Coconut Water: A New Way to Get Healthy Step aside, water and sports drinks – there’s a new kid in town. Quickly gaining popularity due to intense celebrity endorsements and dubbed “Mother Nature’s sports drink” by clever marketers, coconut water is finding a new home in many sports enthusiasts’ fridges. Traditionally reserved only for summer […]
Top 5 Reasons you need Antioxidants
What happens if you don’t get any antioxidants? It’s not like you’re a car that rusts over time and needs constant oiling, right? Actually, our bodies toil away each and every day to keep us healthy; but at the same time there are mischievous (and naturally occurring) little things called free radicals that slow us […]
Top 4 Foods to Switch to Organic
Top 4 Foods to Switch to Organic So you’ve been reading up on the dangers of eating foods stuffed with growth hormones, and you’re ready to make the plunge for yourself and your entire family. But your budget doesn’t allow for a complete overhaul. Luckily, by changing only four foods to organic, you will be […]
Konjac Root Craze
The Konjac Root Craze: Is It As Beneficial As They Say? Konjac root has been getting a good deal of press lately, especially since appearing on Dr. Oz’s show and making his list of “Viewers All Time Favorite Tips” . . . not to mention all the buzz it’s getting on other TV shows and […]
CoQ10-High Octane Heart Health
CoQ10 You’ve probably heard the health buzz around CoQ10 . . . that your body doesn’t have enough of it and you NEED MORE! But what exactly is this nutrient, and why is it SO important for your health? Let’s take a look . . . What is CoQ10? Coenzyme Q10, better known as CoQ10 […]
