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Long periods of sitting may not be good for you. A study conducted by a team of American researchers and published in the online medical journal BMJ Open showed that adults can live longer by up to 2 years if they only sit down for less than 3 hours a day. Limiting our time spent sitting down can be difficult. For most office workers, who make a living sitting behind a desk all day, it’s close to impossible.
Today, we talk about how our sedentary lifestyle can affect our health, and offer solutions to help limit our sit-down time even while working a busy desk job.
Nanoplastics are extremely small plastic particles that range in size from 1 to 1000 nanometers (nm) To put this in perspective, they are much smaller than microplastics, which are typically less than 5 millimeters in size. Nanoplastics are so tiny that they are invisible to the naked eye and even under a simple microscope These […]
What is NAD? NAD, short for nicotinamide adenine dinucleotide, is a vital molecule found in every cell of your body, playing a key role in energy production, DNA repair, and overall cellular health. Often referred to as the “powerhouse molecule,” NAD levels naturally decline with age, leading to decreased energy, slower metabolism, and accelerated aging. […]
In recent years, the quality and authenticity of olive oil have come under scrutiny, with shocking revelations about widespread fraud in the industry. A groundbreaking episode of the popular news program “60 Minutes” shed light on this issue, exposing a disturbing trend of adulteration in many well-known olive oil brands The “60 Minutes” Investigation The […]
Nanoplastics are extremely small plastic particles that range in size from 1 to 1000 nanometers (nm) To put this in perspective, they are much smaller than microplastics, which are typically less than 5 millimeters in size. Nanoplastics are so tiny that they are invisible to the naked eye and even under a simple microscope These […]
What is NAD? NAD, short for nicotinamide adenine dinucleotide, is a vital molecule found in every cell of your body, playing a key role in energy production, DNA repair, and overall cellular health. Often referred to as the “powerhouse molecule,” NAD levels naturally decline with age, leading to decreased energy, slower metabolism, and accelerated aging. […]
In recent years, the quality and authenticity of olive oil have come under scrutiny, with shocking revelations about widespread fraud in the industry. A groundbreaking episode of the popular news program “60 Minutes” shed light on this issue, exposing a disturbing trend of adulteration in many well-known olive oil brands The “60 Minutes” Investigation The […]
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