Category: Diet & Fitness

Diets
June 7, 2024

Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?

YEP! That is correct! Based on testing conducted by Moms Across America (MAA),  100%  of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]

June 6, 2024

The Italian Secret- Why Italians Are So Thin Even After Eating Pasta Everyday?

The Italian  Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]

June 5, 2024

New Research Is Now Warning People Of The Health Risks Associated With Bottled Water

Health professionals and consumers interested in diet and fitness are cutting back on bottled water after reports confirm that 1 liter of water  contains up to  1 million pieces of plastic.   A new study that used advanced laser technology found that bottled water contains massive amounts of tiny plastic particles, both microplastics and nanoplastics […]

June 4, 2024

Unmasking the Hidden Ingredients in Chick-fil-A Chicken- What Are You Really Eating?

Chick-fil-A is without a doubt one of the most successful fast food franchises in America. It is no secret that their chicken is absolutely to die for. That is why, today, I write this blog with a very heavy heart. During my long trips up to Canada from Florida, I would drive off the highway […]

May 31, 2024

The Danger Of Cholesterol Lowering Drugs- Statins

Cholesterol-lowering drugs, especially statins, are the go to prescription for most doctors to reduce LDL (“bad”) cholesterol levels thus lowering the risk of heart attack and stroke. It is important to pay attention to any of the medications as they have potential side effects that may impact health and energy levels. In this article, we […]

May 31, 2024

Understanding The Risks Of Infant Formula

We are told that infant formula is a substitute for breast milk and provides essential nutrients needed for a baby’s growth and development. The composition of infant formula is also regulated and meets an infant’s nutritional needs, like nutrient-dense foods. Yet, is that really true? Upon further analysis,. it seems that food manufacturers and distributors […]

May 30, 2024

What’s Really in Your Hot Dog? The Health Hazards You Shouldn’t Ignore

According to the National Hot Dog and Sausage Council, it is estimated that Americans eat about 20 billion hot dogs each year. This unbelievable statistic number means that  70 hot dogs per person are consumer annually. Hot dogs are a staple in America at various sporting events like football, baseball, basketball, soccer and hockey. They […]

May 28, 2024

Uncovering the Myths of ‘Free Range’ Chicken: Health Concerns

The chicken industry is a major industry and important for the global agricultural economy.  That is why  intensive farming practices are the norm in order to  maximize productivity and profitability. At the same time, consumers are becoming more health conscious and are demanding chicken that aligns with a natural care and healthy food for your […]

the ECS
May 26, 2024

Brain Fog After COVID-19: The Causes, Symptoms, and Solutions

As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers are investigating numerous approaches to managing and treating COVID brain fog, including […]

May 8, 2024

This Is What Happens To Your Body After Fasting For 36 Hours

Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]

Recommended Blogs

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]

October 1, 2024

Does Sourdough Bread Have Health Benefits? In recent years, sourdough bread has made a remarkable comeback. It has captured the attention of health enthusiasts, food bloggers, and home bakers alike. Once seen as an old-fashioned staple, it has now become a symbol of artisanal quality and health-conscious eating. From its rustic appearance to its distinctively […]

Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]