Category: Diet & Fitness

May 30, 2024

What’s Really in Your Hot Dog? The Health Hazards You Shouldn’t Ignore

According to the National Hot Dog and Sausage Council, it is estimated that Americans eat about 20 billion hot dogs each year. This unbelievable statistic number means that  70 hot dogs per person are consumer annually. Hot dogs are a staple in America at various sporting events like football, baseball, basketball, soccer and hockey. They […]

May 28, 2024

Uncovering the Myths of ‘Free Range’ Chicken: Health Concerns

The chicken industry is a major industry and important for the global agricultural economy.  That is why  intensive farming practices are the norm in order to  maximize productivity and profitability. At the same time, consumers are becoming more health conscious and are demanding chicken that aligns with a natural care and healthy food for your […]

the ECS
May 26, 2024

Brain Fog After COVID-19: The Causes, Symptoms, and Solutions

As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers are investigating numerous approaches to managing and treating COVID brain fog, including […]

May 8, 2024

This Is What Happens To Your Body After Fasting For 36 Hours

Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]

Western Diet
May 7, 2024

Dirty Little Secret About McDonalds Hamburger Meat

Have you ever considered how many cows end up in just one burger? It’s not a pretty picture. McDonald’s sources its hamburger meat primarily from ranchers in the United States, as well as from international suppliers in countries like New Zealand, Australia, and Canada. Mixing them all together can spread bacteria, and the handling practices […]

May 7, 2024

The 12 Most Pesticide Laden Fruits and Vegetables for 2024

The Environmental Working Group (EWG) releases an annual list called the “Dirty Dozen,” every year that identifies twelve fruits and vegetables that are most contaminated with pesticides. The list is based on data from the U.S. Department of Agriculture  (USDA) and the Food and Drug Administration (FDA). There are many reasons these fruits and vegetables […]

The Power of Palate
January 18, 2024

The Power of Palate: Enhancing Weight Loss Through Taste Perception

In the world of weight loss, one factor that often flies under the radar is taste perception. It’s a powerful influencer, deeply interwoven into our eating habits and dietary choices. This sensory experience extends beyond mere enjoyment – it plays a critical role in how we approach food, impacting both psychological and physiological responses. In […]

Weight Loss
January 8, 2024

Age-Wise Fitness: Top Sports for Weight Loss from Teens to Seniors

When it comes to weight loss, the power of sports goes beyond mere calorie burning; it’s about finding activities that resonate with our age, physical capabilities, and lifestyle. The ideal sport for a teenager may not suit a senior, just as the perfect activity for someone in their thirties might differ from that of someone […]

Metabolic Syndrome
December 21, 2023

Decoding Metabolic Syndrome: How the ECS Holds the Key

Welcome to an enlightening exploration of a lesser-known yet pivotal player in our health: the endocannabinoid system (ECS). This intricate network within our bodies might be famous for its links to cannabis, but its role extends far beyond. Today, we’re diving into how the ECS crucially impacts metabolic syndrome – a term you might have […]

Weight Loss
December 19, 2023

The Psychology of Color and Weight Loss: How Hues Influence Your Diet

Welcome to a journey where the spectrum of colors intertwines with the path to a healthier you. It’s not just the calories and exercises that shape our weight loss journey; surprisingly, colors play a pivotal role too. Have you ever wondered why certain restaurants are painted in specific colors or why some plates make food […]

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