When it comes to losing weight, many people turn to calorie restriction and starvation diets as a quick solution. The idea is simple: consume fewer calories than you burn, and you will shed those extra pounds. While this approach may seem logical, it’s a common misconception that can have the opposite effect on your weight […]
Category: Diet & Fitness
August 29, 2023
Why Suppressing Your Appetite Could Be the Key to Weight Loss
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Welcome to a blog that delves into one of the most fascinating corners of health and wellness: appetite suppression. Now, you might be wondering, why is this so important? Well, if you’ve ever tried to lose weight, gain […]
August 22, 2023
Unlocking the Body’s Weight Secrets: The Set Point Theory Explained
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In our world today, we talk a lot about weight. How to lose it, how to gain it, and how to keep it just right. But did you know our bodies have their own special “thermostat” for weight? […]
August 19, 2023
The Hidden Calories: Understanding How Alcohol Contributes to Weight Gain
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Did you know that drinking just two glasses of wine every day can lead to gaining around 30 pounds in a year? That’s about the weight of a small microwave oven, and it’s a surprising fact that many […]
August 16, 2023
The Dark Side of Weight Loss: Unmasking the Side Effects of Ozempic and Wegovy
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the world of health and fitness, everyone is always looking for the next big thing to help them lose weight. Recently, two drugs named Ozempic and Wegovy have been making headlines as the latest trendy solutions for […]
August 7, 2023
The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]
August 3, 2023
The Top 5 Foods for a Healthy Liver: A Science-Backed Guide
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. The liver is your body’s chemical processing plant, transforming everything you eat, drink, and even breathe into life-sustaining substances. It detoxifies harmful chemicals, metabolizes drugs, filters blood, and produces vital proteins. This indispensable organ deserves our utmost attention, […]
July 31, 2023
Consumers of GLP-1 Drugs and Ozempic Report Suicidal and Self-Harm Thoughts
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]
July 26, 2023
Revealed: Stomache Paralysis and The Other Hidden Risks of Ozempic and Wegovy
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the dynamic realm of pharmaceuticals, two names have been making waves in the recent years – Ozempic and Wegovy. These medications have emerged as powerful allies in the fight against diabetes and obesity, two health conditions that have […]
July 24, 2023
Alkaline Body 101: The Science, Benefits, and How to Achieve It
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body’s pH level? In essence, our body’s pH is a measure of how acidic […]
