Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]
Category: Diet & Fitness
July 26, 2023
Revealed: Stomache Paralysis and The Other Hidden Risks of Ozempic and Wegovy
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the dynamic realm of pharmaceuticals, two names have been making waves in the recent years – Ozempic and Wegovy. These medications have emerged as powerful allies in the fight against diabetes and obesity, two health conditions that have […]
July 24, 2023
Alkaline Body 101: The Science, Benefits, and How to Achieve It
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When you think about maintaining a healthy lifestyle, you might consider diet, exercise, and regular check-ups. But have you ever considered the importance of your body’s pH level? In essence, our body’s pH is a measure of how acidic […]
July 23, 2023
How the Order of Your Meal Can Lower Blood Sugar Spikes by 75%
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. […]
July 19, 2023
The Mindful Diet: Harnessing the Power of Mindfulness for Effective Weight Loss
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In today’s fast-paced, always-connected world, the practice of mindfulness has become a beacon for those seeking respite from the constant onslaught of information and distractions. From Silicon Valley to the world of sports, mindfulness is being adopted as a […]
July 14, 2023
Carnivore Diet: A Balanced Look at its Potential and Pitfalls
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the fascinating world of diet and nutrition, where new eating habits emerge, each promising to revolutionize your health and well-being. Today, we’re focusing on one such contender that’s been stoking intrigue and controversy in equal measure – […]
July 13, 2023
The 7 Best Strategies to Suppress Your Appetite and Achieve Weight Loss Success
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Appetite—the feeling of hunger or desire to eat—plays a crucial role in how we manage our weight Like the fuel gauge in a car, it signals when it’s time to refuel our bodies. But unlike a car’s straightforward fuel […]
July 12, 2023
Fuel Your Fire: 10 Proven Ways to Naturally Boost Your Metabolism
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Think of metabolism as the engine in your body’s car. Like any engine, it keeps your body running smoothly and efficiently. But unlike a car, which typically burns just one type of fuel, your body is a little more […]
July 7, 2023
Coke Vs. Diet Coke: The Untold Truth About Aspartame
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it’s […]
July 5, 2023
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we’re diving into a big, juicy topic that’s sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the “best” way to eat? It’s like being in a noisy playground […]
