Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In a world where we are increasingly paying attention to what we eat, the idea of focusing on the order in which we consume our food might seem novel, even revolutionary. Welcome to the intriguing world of meal sequencing. […]
Category: Diet & Fitness
July 19, 2023
The Mindful Diet: Harnessing the Power of Mindfulness for Effective Weight Loss
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In today’s fast-paced, always-connected world, the practice of mindfulness has become a beacon for those seeking respite from the constant onslaught of information and distractions. From Silicon Valley to the world of sports, mindfulness is being adopted as a […]
July 14, 2023
Carnivore Diet: A Balanced Look at its Potential and Pitfalls
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the fascinating world of diet and nutrition, where new eating habits emerge, each promising to revolutionize your health and well-being. Today, we’re focusing on one such contender that’s been stoking intrigue and controversy in equal measure – […]
July 13, 2023
The 7 Best Strategies to Suppress Your Appetite and Achieve Weight Loss Success
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Appetite—the feeling of hunger or desire to eat—plays a crucial role in how we manage our weight Like the fuel gauge in a car, it signals when it’s time to refuel our bodies. But unlike a car’s straightforward fuel […]
July 12, 2023
Fuel Your Fire: 10 Proven Ways to Naturally Boost Your Metabolism
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Think of metabolism as the engine in your body’s car. Like any engine, it keeps your body running smoothly and efficiently. But unlike a car, which typically burns just one type of fuel, your body is a little more […]
July 7, 2023
Coke Vs. Diet Coke: The Untold Truth About Aspartame
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the great arena of soda pop, there has always been a fierce competition: regular soda versus its diet counterpart. Each can has sparked countless discussions and debates, with a particular spotlight on the world-renowned Coca-Cola, or as it’s […]
July 5, 2023
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we’re diving into a big, juicy topic that’s sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the “best” way to eat? It’s like being in a noisy playground […]
July 4, 2023
The Impact of Sugar on Weight Loss: Strategies for Reducing Intake
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let’s play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought ‘sugar’, you hit the jackpot! It’s no secret that sugar is everywhere in our diets, […]
July 3, 2023
Understanding the Weight Loss Divide: Why Some People Struggle More
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When it comes to losing weight, you’ve probably heard the saying “one size does not fit all.” That’s because weight loss is a complex process, influenced by a variety of factors that vary significantly from person to person. It’s […]
June 30, 2023
Unmasking the Western Diet: The Hidden Effects on Our Health
Written By: Jack Riess NASM Certified Personal Trainer and Life-long Researcher of Health and Longevity. Have you ever wondered about the kind of food you eat every day? Imagine a giant plate loaded with hamburgers, french fries, soda pop, and maybe a piece of cake for dessert. Yummy, right? But, oh dear! This meal is […]
