Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Let’s play a little guessing game. What do soda, cookies, ketchup, and even your favorite granola bar all have in common? If you thought ‘sugar’, you hit the jackpot! It’s no secret that sugar is everywhere in our diets, […]
Category: Diet & Fitness
July 3, 2023
Understanding the Weight Loss Divide: Why Some People Struggle More
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. When it comes to losing weight, you’ve probably heard the saying “one size does not fit all.” That’s because weight loss is a complex process, influenced by a variety of factors that vary significantly from person to person. It’s […]
June 30, 2023
Unmasking the Western Diet: The Hidden Effects on Our Health
Written By: Jack Riess NASM Certified Personal Trainer and Life-long Researcher of Health and Longevity. Have you ever wondered about the kind of food you eat every day? Imagine a giant plate loaded with hamburgers, french fries, soda pop, and maybe a piece of cake for dessert. Yummy, right? But, oh dear! This meal is […]
June 27, 2023
Combining Intermittent Fasting and Exercise: A Match Made in Health Heaven
Written by: Jack Riess NASM Certified Personal Trainer and Lifelong Researcher of Health and Longevity. The Interplay of Intermittent Fasting and Exercise Embracing a healthy lifestyle involves making informed decisions about your diet and fitness regimen. Two practices, intermittent fasting and exercise, have gained considerable attention in recent years for their transformative health benefits. When […]
June 22, 2023
24 Foods to Avoid for Effective Weight Loss
Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. Many foods prevalent in our diets can sabotage our weight loss efforts due to their high calorie content and lack of nutritional value. Understanding which foods to avoid can accelerate your weight loss journey and foster better health. Processed foods, saturated […]
June 22, 2023
Unleash the Magic of Food Pairing: Your Guide to Achieve Quick Weight Loss and Boost Metabolism, While Enjoying Your Favorite Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. In 1985, Harvey and Marilyn Diamond unveiled a revolutionary approach to weight loss and health in their best-selling book “Fit For Life.” The Diamonds emphasized the power of correct food combinations, promoting rapid weight loss and heightened energy levels. […]
June 22, 2023
Unveiling the Ultimate Zero-Cost Solution for Permanent Weight Loss! (Outshining Ozempic and Mounjaro)
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Hang on… it’s not exactly a pharmaceutical… but if it were, it would undoubtedly outshine every weight loss medication in history without costing a dime. We’re talking about – H2O! Water isn’t just a parched palate’s solace. It’s integral […]
June 21, 2023
Maximizing Nutrition and Minimizing Calories: A Deep Dive into Negative Calorie Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Looking for an effective strategy for weight loss and better nutrition? Consider integrating ‘negative calorie Nutrition’ foods into your diet. Dense with nutrients and fiber yet low in calories, these foods can assist in regulating hunger, enhancing nutrition, and […]
June 20, 2023
Satisfy Your Cravings: 5 Tasty and Healthy Low-Calorie Meals
Written by: Jack Riess Certified NASM Personal Trainer and Lifelong Research of Health and Longevity Research Are you a food lover constantly seeking the perfect balance between delectable flavors and healthy choices? If the thought of a creamy pasta or a cheesy pizza slice makes you feel guilty, it’s time to change your perspective on […]
June 15, 2023
Keto vs. Paleo: Unraveling the Top Trending Diets of 2023 for Ultimate Weight Loss
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of health and longevity research. In the dynamic realm of health and wellness, the role of diet is paramount on our weight loss journey. Each year, we witness the rise of different diets, each heralding its unique approach to nutrition and calorie control. In […]
