Written by: Jack Riess NASM Certified Personal Trainer and Lifelong Researcher of Health and Longevity. The Interplay of Intermittent Fasting and Exercise Embracing a healthy lifestyle involves making informed decisions about your diet and fitness regimen. Two practices, intermittent fasting and exercise, have gained considerable attention in recent years for their transformative health benefits. When […]
Category: Diet & Fitness
June 22, 2023
24 Foods to Avoid for Effective Weight Loss
Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. Many foods prevalent in our diets can sabotage our weight loss efforts due to their high calorie content and lack of nutritional value. Understanding which foods to avoid can accelerate your weight loss journey and foster better health. Processed foods, saturated […]
June 22, 2023
Unleash the Magic of Food Pairing: Your Guide to Achieve Quick Weight Loss and Boost Metabolism, While Enjoying Your Favorite Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. In 1985, Harvey and Marilyn Diamond unveiled a revolutionary approach to weight loss and health in their best-selling book “Fit For Life.” The Diamonds emphasized the power of correct food combinations, promoting rapid weight loss and heightened energy levels. […]
June 22, 2023
Unveiling the Ultimate Zero-Cost Solution for Permanent Weight Loss! (Outshining Ozempic and Mounjaro)
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Hang on… it’s not exactly a pharmaceutical… but if it were, it would undoubtedly outshine every weight loss medication in history without costing a dime. We’re talking about – H2O! Water isn’t just a parched palate’s solace. It’s integral […]
June 21, 2023
Maximizing Nutrition and Minimizing Calories: A Deep Dive into Negative Calorie Foods
Written by: Jack Riess, NASM Certified Personal Trainer and Lifelong Scholar of Health and Longevity Research. Looking for an effective strategy for weight loss and better nutrition? Consider integrating ‘negative calorie Nutrition’ foods into your diet. Dense with nutrients and fiber yet low in calories, these foods can assist in regulating hunger, enhancing nutrition, and […]
June 20, 2023
Satisfy Your Cravings: 5 Tasty and Healthy Low-Calorie Meals
Written by: Jack Riess Certified NASM Personal Trainer and Lifelong Research of Health and Longevity Research Are you a food lover constantly seeking the perfect balance between delectable flavors and healthy choices? If the thought of a creamy pasta or a cheesy pizza slice makes you feel guilty, it’s time to change your perspective on […]
June 15, 2023
Keto vs. Paleo: Unraveling the Top Trending Diets of 2023 for Ultimate Weight Loss
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of health and longevity research. In the dynamic realm of health and wellness, the role of diet is paramount on our weight loss journey. Each year, we witness the rise of different diets, each heralding its unique approach to nutrition and calorie control. In […]
June 14, 2023
Rekindling Ancient Bonds: Understanding Our Relationship with Food
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There’s no denying that we’ve disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, […]
June 9, 2023
The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise… However, before we delve into the details, here’s a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly […]
June 8, 2023
The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido
Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek! A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]
