Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of health and longevity research. In the dynamic realm of health and wellness, the role of diet is paramount on our weight loss journey. Each year, we witness the rise of different diets, each heralding its unique approach to nutrition and calorie control. In […]
Category: Diet & Fitness
June 14, 2023
Rekindling Ancient Bonds: Understanding Our Relationship with Food
Written by Jack Riess: Certified NASM personal trainer and lifelong scholar of Health and Longevity research. The Detached Modern Diet There’s no denying that we’ve disconnected from the true essence of our Food. Our meals today are far removed from their plant and animal origins, and the traditions that gave them life. Highly processed foods, […]
June 9, 2023
The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise… However, before we delve into the details, here’s a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly […]
June 8, 2023
The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido
Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek! A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]
June 8, 2023
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, […]
May 1, 2023
7 Dangerous Side Effects From Taking Ozempic
Ozempic (semaglutide) is a medication used for the treatment of type 2 diabetes and obesity. While it is generally well-tolerated, like all medications, it can cause side effects. Some of the potential side effects of Ozempic are listed below: It is important to note that not everyone who takes Ozempic will experience these side effects, […]
May 1, 2023
Warning: Ozempic (semaglutide) Causes a Loss Of Lean Muscle Mass
Ozempic is a medication that has been approved by the FDA for the treatment of type 2 diabetes and obesity. It has been shown to be effective in reducing blood sugar levels, improving glycemic control, and inducing weight loss. However, one of the side effects of Ozempic is the reduction of lean muscle mass. In […]
May 1, 2023
3 Pros and 3 Cons of Ozempic For Weight Loss
Weight loss can be a challenging journey, and many people turn to prescription medications to help them achieve their goals. Ozempic is a popular medication that has been shown to help with weight loss by suppressing appetite and promoting satiety. However, like any medication, it comes with its own set of pros and cons. Pros […]
March 22, 2023
10 Benefits of EMS Electrical Stimulation Therapy
EMS (Electrical Muscle Stimulation) therapy is a type of electrical stimulation therapy that uses electrical impulses to stimulate muscles. Here are ten potential benefits of EMS therapy: It is important to note that while EMS therapy can be beneficial, it is not a replacement for traditional strength training and should be used in conjunction with […]
September 25, 2018
8 Heartburn Triggers They Didn’t Tell You About
Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried and oily food, alcohol, processed foods OR Over-eating especially around the holidays! However, […]
