Plant-based milks such as oat, almond, soy, and coconut are popular alternatives to dairy milk, often chosen for dietary preferences or lactose intolerance. However, certain ingredients and additives in these beverages may have potential health implications: 1. Added Sugars: Many plant-based milks contain added sugars to enhance flavor. Excessive sugar intake can lead to weight […]
Category: Digestive Health
February 4, 2025
The Truth About Seed Oils: Risks You Can’t Ignore
Seed oils, such as soybean, corn, sunflower, canola, and safflower oil, are among the most widely used cooking oils today. They are often marketed as heart-healthy alternatives to traditional fats like butter and lard due to their unsaturated fat content. However, despite their popularity, growing evidence suggests that seed oils may pose significant risks to […]
February 4, 2025
The Silent Trap: How Ultra-Processed Foods Fuel a Growing Addiction Crisis
Understanding Food Addiction and Ultra-Processed Foods Ultra-processed foods are so different from natural foods that they might act like drugs in our bodies, especially for children, says Ashley Gearhardt, a psychology professor at the University of Michigan. Rob’s Comeback: How a Retired Hockey Player Got His Life Back Rob had always been tough. Years on […]
February 1, 2025
What’s Really Inside Crumbl Cookies? The Hidden Ingredients You Should Know About
Crumbl Cookies have gained significant popularity, but their ingredients and nutritional content raise several health concerns. Let’s examine the man-made chemicals and sugar content in these cookies and their potential health impacts: Man-Made Chemicals Artificial Colors: Crumbl Cookies contain artificial colors derived from petroleum. These have been linked to: Allergies Hyperactivity in children Require warning […]
December 3, 2024
Hidden Neurotoxin in “Popular Drink” Linked to Alzheimer’s
Alzheimer’s Disease and Beverage Consumption Alzheimer’s disease is a complex neurodegenerative disorder with multiple risk factors, including genetics, age, and lifestyle choices. Some studies have explored potential links between certain beverages and cognitive health. Artificial Sweeteners, Excess Sugar and Cognitive Health Recent research has raised some concerns about the potential impact of artificially sweetened beverages […]
December 2, 2024
Best Foods To Support Digestion and Fight Bloating and Consiptation
Optimal digestion is a cornerstone of overall health and well-being, playing a crucial role in nutrient absorption, immune function, and even mental health. When your digestive system is functioning at its best, it efficiently breaks down food into its basic components, allowing your body to absorb essential nutrients and eliminate waste effectively. A well-balanced digestive […]
December 2, 2024
8 Herbs and 7 Vitamins That Trigger Full Body Detox For Wellness and Longevity
In today’s world, our bodies are exposed to an array of toxins—chemicals in the air, plastics in our environment, processed foods, and pesticides like glyphosate in our produce. Over time, these toxins can accumulate in the body, potentially leading to fatigue, brain fog, hormonal imbalances, and chronic inflammation. Detoxing the body is a natural and […]
October 22, 2024
Sugar- The Anti-Nutrient That Depletes Your Body of These 11 Nutrients
A high sugar diet can deplete your body of several important nutrients. Based on the research, here are the key nutrients that are often depleted by excessive sugar consumption: B Vitamins: Particularly vitamin B1 (thiamine), as well as B3, B5, and B6. These vitamins are essential for glucose metabolism Vitamin C: High glucose intake can […]
October 22, 2024
Sugar is Linked To Cancer, Obesity, Insulin Dysfunction, Hyperglycemia, Inflammatory Disease, Cardivascular Disease, Type 2 Diabetes, Metabolic Syndrome, Neurodegenerative Disease and MORE!
Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]
October 3, 2024
From Weight Gain to Chronic Illness: The Shocking Risks of Ultra-Processed Foods On Your Health and Wellness
In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]
