Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
Category: Digestive Health
June 9, 2024
Does Your Sports Drink Contain Excess Sugar and Artificial Ingredients?
Sports drinks have become very popular with athletes and fitness enthusiasts who consider diet and fitness as a whole for immediate hydration and a boost in performance. Unfortunately beneath their tantalizing colors and exciting flavors is a list of ingredients that could pose serious health risks. Manufactures market these sports drinks as important for helping to […]
June 7, 2024
Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?
YEP! That is correct! Based on testing conducted by Moms Across America (MAA), 100% of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]
June 6, 2024
The Italian Secret- Why Italians Are So Thin Even After Eating Pasta Everyday?
The Italian Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]
May 8, 2024
This Is What Happens To Your Body After Fasting For 36 Hours
Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]
May 7, 2024
Dirty Little Secret About McDonalds Hamburger Meat
Have you ever considered how many cows end up in just one burger? It’s not a pretty picture. McDonald’s sources its hamburger meat primarily from ranchers in the United States, as well as from international suppliers in countries like New Zealand, Australia, and Canada. Mixing them all together can spread bacteria, and the handling practices […]
December 11, 2023
How Endocannabinoids System Influences Appetite and Digestion
Welcome to a fascinating exploration of one of the most intriguing and less understood systems in our body: the Endocannabinoid System (ECS). Discovered in the early 1990s during research on the effects of cannabis, the ECS has since emerged as a critical regulator of numerous physiological processes. While it might be most famously associated with […]
July 5, 2023
The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we’re diving into a big, juicy topic that’s sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the “best” way to eat? It’s like being in a noisy playground […]
June 30, 2023
Colorectal Cancer: 7 Surprising Risk Factors Young Men Need to Know
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hey, there’s this sneaky cancer, you’ve probably heard of it – it’s called colorectal cancer. It’s sneaky because it often doesn’t show signs until it’s already up to no good. It’s the third most common bad guy out there […]
