Category: Fitness Routines

August 4, 2024

How Muscle Mass Affects Aging: The Key to Vitality and Longevity

Maintaining muscle mass as we age is crucial for vitality and longevity. The natural decline in muscle mass, known as sarcopenia, can lead to numerous health issues, including reduced mobility, increased risk of falls, and higher mortality rates. However, with proper lifestyle interventions, it is possible to mitigate these effects and maintain a higher quality […]

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