Category: Food & Supplements

July 4, 2024

Raising a Generation on Junk: The Alarming Rise of Processed Food Consumption

Did you know that today’s grocery store food would be completely unfamiliar to shoppers from the 1930s? Due to  significant technological and cultural changes plus the rise of packaged food companies, many health professionals believe we are poisoning ourselves as we watch cancer rates, diabetes rate and heart disease rise exponentially. Here are some insights […]

June 11, 2024

90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

May 7, 2024

The Hidden Dangers in Your Pantry: Seed Oils, Trans Fats, and Margarine (Must Avoid)

In our quest for a healthier life, we often read food labels, shop for organic produce, and opt for whole grains or sourdough than than processed or GMO options. However, hiding in our kitchens are seemingly harmless so- called healthy oils that can undermine our health and affect our diet and fitness goals. Marketers often […]

GLP-1 Shortage Crisis
January 22, 2024

The GLP-1 Shortage Crisis: Rising Demand, Limited Supply, and Soaring Prices

In the healthcare world, a pressing issue is emerging: a significant shortage of GLP-1 medications, including widely known drugs like Ozempic and Wegovy. Originally designed for diabetes management and weight loss, these medications have become victims of their own success, with demand skyrocketing far beyond anticipated levels. This surge in demand, coupled with the complex […]

GLP-1s and the Weight Regain Dilemma
January 18, 2024

GLP-1s and the Weight Regain Dilemma: What Happens Post-Treatment?

In the ever-evolving battle against obesity, GLP-1 treatments have emerged as a beacon of hope for those seeking weight loss solutions. These treatments, renowned for their effectiveness in reducing body weight, have gained popularity rapidly. However, beneath the surface of their apparent success lies a less discussed reality. This blog aims to shed light on […]

The Power of Palate
January 18, 2024

The Power of Palate: Enhancing Weight Loss Through Taste Perception

In the world of weight loss, one factor that often flies under the radar is taste perception. It’s a powerful influencer, deeply interwoven into our eating habits and dietary choices. This sensory experience extends beyond mere enjoyment – it plays a critical role in how we approach food, impacting both psychological and physiological responses. In […]

Weight Loss
December 28, 2023

Spice It Up: How Adding Spice Can Aid in Weight Loss

In the vibrant world of culinary delights, spices do more than just enhance flavor – they might be your unexpected allies in the journey of weight loss. Often tucked away in our kitchen cabinets, these potent little wonders are not just about adding a kick to our meals; they carry within them the potential to […]

Cannabinoid Science
December 22, 2023

Exploring CB1 and CB2: The Pioneers of Cannabinoid Science

In the intricate world of human physiology, the endocannabinoid system (ECS) plays a crucial yet often underappreciated role. Central to this system are the cannabinoid receptors, CB1 and CB2, which are integral to how our bodies maintain balance and react to various stimuli. These receptors are not just biological curiosities; they are gatekeepers to a […]

Cannabinoids
December 11, 2023

The Comprehensive Guide to Cannabinoids and Their Unique Health Properties

Welcome to the fascinating world of cannabinoids, nature’s own chemical powerhouses found in the cannabis plant. These remarkable compounds have captured the attention of scientists, medical professionals, and wellness enthusiasts alike. But what exactly are cannabinoids? In simple terms, they’re a group of compounds that interact with specific receptors in the human body, influencing everything […]

Mounjaro Caution
November 21, 2023

Mounjaro Caution: Tales of Adverse Reactions and Health Warnings

Mounjaro has recently emerged on the weight loss horizon as a promising solution for those seeking medical aid in their battle against obesity. This new supplement has been gaining attention for its potential to aid significant weight reduction. However, it’s essential to dive deeper and understand the potential side effects that accompany its use. This […]

Recommended Blogs

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]

October 1, 2024

Does Sourdough Bread Have Health Benefits? In recent years, sourdough bread has made a remarkable comeback. It has captured the attention of health enthusiasts, food bloggers, and home bakers alike. Once seen as an old-fashioned staple, it has now become a symbol of artisanal quality and health-conscious eating. From its rustic appearance to its distinctively […]

Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]