By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise… However, before we delve into the details, here’s a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly […]
Category: Food & Supplements
June 8, 2023
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, […]
April 13, 2023
Fluoride Dangers & Detox
April 13, 2023
Blasting Belly Bulge!
April 13, 2023
Calorie Burning in the Holidays!
March 25, 2023
Capsaicin: Nature’s Spicy Solution for Pain Relief
Index: 1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain 5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic […]
October 3, 2018
Top 5 Foods Experts Say You Should NEVER Eat!
Think of the one food… that no matter how it’s served… you absolutely REFUSE to eat. For me it’s green peas. I hate green peas. As a kid, the smell of peas made my stomach turn and I would immediately start to gag. As an adult, nothing’s changed. If I’m served with a dish that […]
