Cholesterol-lowering drugs, especially statins, are the go to prescription for most doctors to reduce LDL (“bad”) cholesterol levels thus lowering the risk of heart attack and stroke. It is important to pay attention to any of the medications as they have potential side effects that may impact health and energy levels. In this article, we […]
Category: Heart Health
May 7, 2024
The Hidden Dangers in Your Pantry: Seed Oils, Trans Fats, and Margarine (Must Avoid)
In our quest for a healthier life, we often read food labels, shop for organic produce, and opt for whole grains or sourdough than than processed or GMO options. However, hiding in our kitchens are seemingly harmless so- called healthy oils that can undermine our health and affect our diet and fitness goals. Marketers often […]
April 12, 2023
2 Hearts Better Than 1 and Knife in the Brain
September 25, 2018
8 Heartburn Triggers They Didn’t Tell You About
Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried and oily food, alcohol, processed foods OR Over-eating especially around the holidays! However, […]
September 10, 2018
Magnesium Deficiency is Killing You; Here’s Why
Can a magnesium deficiency result in sudden death as a result of heart disease? Over the last thirty years or so, there’s been many published medical studies and journals suggesting that a lack of magnesium can have adverse negative effects on many of our vital organs. Magnesium is a macro-mineral essential to over 300 enzymatic […]
September 4, 2018
Konjac Benefits and Amazing Healing Properties
Close up of Konjac leave (Amorphophallus konjac) The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as […]
August 31, 2018
The Ultimate Guide to Kick Sugar Addiction
Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. […]
August 25, 2017
Can Chocolate Promote Heart Health?
A big new study is being launched by Mars Inc., and the National Heart, Lung and Blood Institute. The purpose of the study is to see if pills containing the nutrients in dark chocolate can help with heart health; specifically in the prevention of heart attacks and strokes. For countless centuries, cocoa has been used […]
August 25, 2017
Fried Chicken is Healthy?
Are you a fan of guilty pleasures like red meat, chicken, cheese, and dairy products? Many of us crave these high-fat foods, but still try to limit our consumption due to the assumption that foods high in saturated fat are bad for our health. The U.S. Dietary Guidelines even tell Americans to eat small amounts […]
