Plant-based milks such as oat, almond, soy, and coconut are popular alternatives to dairy milk, often chosen for dietary preferences or lactose intolerance. However, certain ingredients and additives in these beverages may have potential health implications: 1. Added Sugars: Many plant-based milks contain added sugars to enhance flavor. Excessive sugar intake can lead to weight […]
Category: Immune Health
February 4, 2025
The Truth About Seed Oils: Risks You Can’t Ignore
Seed oils, such as soybean, corn, sunflower, canola, and safflower oil, are among the most widely used cooking oils today. They are often marketed as heart-healthy alternatives to traditional fats like butter and lard due to their unsaturated fat content. However, despite their popularity, growing evidence suggests that seed oils may pose significant risks to […]
February 4, 2025
The Silent Trap: How Ultra-Processed Foods Fuel a Growing Addiction Crisis
Understanding Food Addiction and Ultra-Processed Foods Ultra-processed foods are so different from natural foods that they might act like drugs in our bodies, especially for children, says Ashley Gearhardt, a psychology professor at the University of Michigan. Rob’s Comeback: How a Retired Hockey Player Got His Life Back Rob had always been tough. Years on […]
February 1, 2025
What’s Really Inside Crumbl Cookies? The Hidden Ingredients You Should Know About
Crumbl Cookies have gained significant popularity, but their ingredients and nutritional content raise several health concerns. Let’s examine the man-made chemicals and sugar content in these cookies and their potential health impacts: Man-Made Chemicals Artificial Colors: Crumbl Cookies contain artificial colors derived from petroleum. These have been linked to: Allergies Hyperactivity in children Require warning […]
January 28, 2025
FDA Bans Red Dye 3: What It Means for Your Food and Health
On January 15, the Food and Drug Administration (FDA) under the Biden administration officially revoked authorization for the use of red dye 3 in foods and drugs. This decision effectively bans the additive from food products and medications, marking a significant shift in regulatory policy. The move has drawn attention from various health advocates, including […]
December 31, 2024
Hidden Hazards: The Alarming Truth About Nano Plastics in Your Favorite Snack Foods
Nanoplastics are extremely small plastic particles that range in size from 1 to 1000 nanometers (nm) To put this in perspective, they are much smaller than microplastics, which are typically less than 5 millimeters in size. Nanoplastics are so tiny that they are invisible to the naked eye and even under a simple microscope These […]
December 31, 2024
How NAD Boosts Energy, Fights Aging, and Enhances Mental Clarity
What is NAD? NAD, short for nicotinamide adenine dinucleotide, is a vital molecule found in every cell of your body, playing a key role in energy production, DNA repair, and overall cellular health. Often referred to as the “powerhouse molecule,” NAD levels naturally decline with age, leading to decreased energy, slower metabolism, and accelerated aging. […]
December 11, 2024
The FDA’s Oversight Gap: A Crisis in Food Safety
The American food system is facing a critical challenge that has been decades in the making. A regulatory loophole from the 1950s has allowed food companies to operate with minimal oversight, potentially exposing consumers to thousands of untested chemicals in their daily diets. This situation has created a significant public health concern that demands immediate […]
December 3, 2024
Hidden Neurotoxin in “Popular Drink” Linked to Alzheimer’s
Alzheimer’s Disease and Beverage Consumption Alzheimer’s disease is a complex neurodegenerative disorder with multiple risk factors, including genetics, age, and lifestyle choices. Some studies have explored potential links between certain beverages and cognitive health. Artificial Sweeteners, Excess Sugar and Cognitive Health Recent research has raised some concerns about the potential impact of artificially sweetened beverages […]
December 2, 2024
Best Foods To Support Digestion and Fight Bloating and Consiptation
Optimal digestion is a cornerstone of overall health and well-being, playing a crucial role in nutrient absorption, immune function, and even mental health. When your digestive system is functioning at its best, it efficiently breaks down food into its basic components, allowing your body to absorb essential nutrients and eliminate waste effectively. A well-balanced digestive […]
