Category: Immune Health

Meat Diet vs. Vegetarianism
July 22, 2024

Meat Glue Exposed: The Hidden Hazard in Processed Meats

Did you know that there lurks an invisible ingredient in meat that has been raising health concerns —It is called meat glue- scientifically known as transglutaminase? Transglutaminase is an enzyme used to bind pieces of meat together to create larger, more uniform cuts that create a seamless appearance. Understanding such ingredients is essential for maintaining […]

July 20, 2024

From Farm to Table: The Widespread Impact of Glyphosate in Our Food Chain

Glyphosate, a widely used herbicide in modern agriculture, has become a pervasive contaminant in our food supply. Originally hailed as a revolutionary solution for controlling weeds, this chemical is now raising serious health concerns. Studies have linked glyphosate exposure to a range of health issues, including cancer, hormone disruption, and gut microbiome imbalance. Despite these […]

Western Diet
July 19, 2024

Sugar Shock: Understanding the Hidden Risks of Sugar in Children’s Diets

Sugar is often seen as a harmless treat for children, a reward for good behavior, or a staple in their daily diet. However, the dangers of excessive sugar consumption extend far beyond tooth decay and temporary hyperactivity…from impairing cognitive function to contributing to obesity and chronic diseases, the impact of sugar on children’s health is […]

July 17, 2024

How Much Sugar Are You Really Eating? The Startling Facts About Daily Consumption

Did you know that according to the American Heart Association, the average American consumes approximately 60 pounds of added sugar annually? This excessive sugar intake can have significant implications for Diet and Fitness, impacting overall health and weight management. To make the matters worse, the Department of Agriculture states that the average American also consumes […]

June 18, 2024

Hidden Health Risks: What You Need to Know About Plant-Based Milk Alternatives

Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]

June 14, 2024

Additives in White Bread Linked to Cancer, Respiratory Problems, and Other Toxic Effects

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]

June 11, 2024

90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

Diets
June 7, 2024

Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?

YEP! That is correct! Based on testing conducted by Moms Across America (MAA),  100%  of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]

May 28, 2024

Formula Feeding: What Every Parent Should Know About the Potential Dangers

Infant formula was initially designed because some mothers may face difficulties with breastfeeding, such as low milk supply, latch issues, or medical conditions. Baby food manufacturers claim that infant formula is  a substitute for breast milk that  provides essential nutrients needed for a baby’s growth and development. They also claim that it is regulated to […]

Kombucha
June 14, 2023

The Marvel of Kombucha: Its Perks Spanning Digestive Wellbeing, Immunity Boost, Potential Anti-Cancer Traits, and Weight Management

Written By: Jack Riess, certified NASM personal trainer and lifelong scholar of health/longevity research.  Discovering kombucha, the effervescent, tangy and slightly sweet beverage, a decade ago was nothing short of a revelation. Ever since, I’ve been hooked to this flavorful drink which rejuvenates me and injects a dose of vigor into my daily routine. The […]

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