Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
Category: Immune Health
June 11, 2024
90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient
Hey! What tastes better than cheese? Cheese is the most popular staple in the USA and is seen on the tables of households across the nation. It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]
June 10, 2024
Hormonal Imbalance And The Dangers of Excess Estrogen in Women
Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]
June 10, 2024
Surprising Facts About The Food Pyramid Your Doctor Doesn’t Tell You!
It may be surprising to hear that the first food pyramid was set up in Sweden in the 1970s. The Swedish government set up a special committee to evaluate how they could create nutritionally balanced meals at a reasonable cost. The USDA adapted and adopted the Food Pyramid guide in 1992 whereby the pyramid had […]
June 7, 2024
Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?
YEP! That is correct! Based on testing conducted by Moms Across America (MAA), 100% of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]
May 28, 2024
Formula Feeding: What Every Parent Should Know About the Potential Dangers
Infant formula was initially designed because some mothers may face difficulties with breastfeeding, such as low milk supply, latch issues, or medical conditions. Baby food manufacturers claim that infant formula is a substitute for breast milk that provides essential nutrients needed for a baby’s growth and development. They also claim that it is regulated to […]
June 14, 2023
The Marvel of Kombucha: Its Perks Spanning Digestive Wellbeing, Immunity Boost, Potential Anti-Cancer Traits, and Weight Management
Written By: Jack Riess, certified NASM personal trainer and lifelong scholar of health/longevity research. Discovering kombucha, the effervescent, tangy and slightly sweet beverage, a decade ago was nothing short of a revelation. Ever since, I’ve been hooked to this flavorful drink which rejuvenates me and injects a dose of vigor into my daily routine. The […]
April 13, 2023
Brain Eating Amoeba!
April 13, 2023
Save the Germs!
September 19, 2018
Probiotics, the Bacteria With Immunity For You
Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year. Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!” But there is another way that […]
