Seed oils, such as soybean, corn, sunflower, canola, and safflower oil, are among the most widely used cooking oils today. They are often marketed as heart-healthy alternatives to traditional fats like butter and lard due to their unsaturated fat content. However, despite their popularity, growing evidence suggests that seed oils may pose significant risks to […]
Category: Pain & Joints
February 4, 2025
The Silent Trap: How Ultra-Processed Foods Fuel a Growing Addiction Crisis
Understanding Food Addiction and Ultra-Processed Foods Ultra-processed foods are so different from natural foods that they might act like drugs in our bodies, especially for children, says Ashley Gearhardt, a psychology professor at the University of Michigan. Rob’s Comeback: How a Retired Hockey Player Got His Life Back Rob had always been tough. Years on […]
December 2, 2024
8 Herbs and 7 Vitamins That Trigger Full Body Detox For Wellness and Longevity
In today’s world, our bodies are exposed to an array of toxins—chemicals in the air, plastics in our environment, processed foods, and pesticides like glyphosate in our produce. Over time, these toxins can accumulate in the body, potentially leading to fatigue, brain fog, hormonal imbalances, and chronic inflammation. Detoxing the body is a natural and […]
October 22, 2024
Sugar- The Anti-Nutrient That Depletes Your Body of These 11 Nutrients
A high sugar diet can deplete your body of several important nutrients. Based on the research, here are the key nutrients that are often depleted by excessive sugar consumption: B Vitamins: Particularly vitamin B1 (thiamine), as well as B3, B5, and B6. These vitamins are essential for glucose metabolism Vitamin C: High glucose intake can […]
October 22, 2024
Sugar is Linked To Cancer, Obesity, Insulin Dysfunction, Hyperglycemia, Inflammatory Disease, Cardivascular Disease, Type 2 Diabetes, Metabolic Syndrome, Neurodegenerative Disease and MORE!
Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]
October 3, 2024
From Weight Gain to Chronic Illness: The Shocking Risks of Ultra-Processed Foods On Your Health and Wellness
In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]
September 5, 2024
Notice! THESE Processed Food Ingredients May be Dangerous To Your Health
Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]
August 7, 2023
Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar – it’s in our morning cups of coffee, our favorite dessert, and even hidden in the so-called ‘healthy’ snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. […]
April 17, 2023
Army Vet Finds Blessed Relief For His Hips, Shoulders and Knee Pain
Once a decorated soldier, Jack had spent years serving his country on the battlefield. He had seen the best and the worst of humanity, and though he had returned home with medals of honor, they came at a cost. The physical strain of his service had left him with debilitating pain in his hips, knees, […]
March 25, 2023
Capsaicin: Nature’s Spicy Solution for Pain Relief
Index: 1. What is Capsaicin and How Does it Relieve Pain 2. Benefits of Capsaicin for Chronic Pain Relief 3. How to Use Capsaicin for Pain Relief 4. Other Natural Solutions to Help Relieve Pain 5. Safety Considerations When Using Capsaicin 6. Common Questions About Using Capsaicin for Pain Relief Do you live with chronic […]
