New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]
Category: Natural Health
February 4, 2025
The Silent Trap: How Ultra-Processed Foods Fuel a Growing Addiction Crisis
Understanding Food Addiction and Ultra-Processed Foods Ultra-processed foods are so different from natural foods that they might act like drugs in our bodies, especially for children, says Ashley Gearhardt, a psychology professor at the University of Michigan. Rob’s Comeback: How a Retired Hockey Player Got His Life Back Rob had always been tough. Years on […]
August 11, 2024
Zero Calorie Sweetener Linked to Blood Clots and Risk of Heart Disease
According to a recent pilot study authored Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute there could be severe health concerns about the safety of erythritol, an artificial sweetener commonly used in products like stevia and monk fruit, particularly in low-carb and keto diets. The […]
July 17, 2024
How Much Sugar Are You Really Eating? The Startling Facts About Daily Consumption
Did you know that according to the American Heart Association, the average American consumes approximately 60 pounds of added sugar annually? This excessive sugar intake can have significant implications for Diet and Fitness, impacting overall health and weight management. To make the matters worse, the Department of Agriculture states that the average American also consumes […]
June 18, 2024
Hidden Health Risks: What You Need to Know About Plant-Based Milk Alternatives
Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]
June 16, 2024
Unveiling the Hidden Dangers of Oats: What You Need to Know
Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]
May 28, 2024
Formula Feeding: What Every Parent Should Know About the Potential Dangers
Infant formula was initially designed because some mothers may face difficulties with breastfeeding, such as low milk supply, latch issues, or medical conditions. Baby food manufacturers claim that infant formula is a substitute for breast milk that provides essential nutrients needed for a baby’s growth and development. They also claim that it is regulated to […]
May 26, 2024
Brain Fog After COVID-19: The Causes, Symptoms, and Solutions
As many of us continue to deal with the long-term effects of COVID-19, a significant number of people are reporting persistent brain fog or cognitive impairment. This condition affects concentration, memory, and overall cognitive function It may last several weeks or months. Researchers are investigating numerous approaches to managing and treating COVID brain fog, including […]
May 8, 2024
This Is What Happens To Your Body After Fasting For 36 Hours
Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]
May 8, 2024
Your Complete Guide to Telehealth: Mastering Your First Virtual Doctor Visit
Telehealth or telemedicine has transformed healthcare in recent years and made it more accessible and affordable than ever before, including those seeking natural care and healthy lifestyle approaches. This innovative approach allows patients to receive medical care remotely, utilizing digital communication tools such as video calls, phone consultations, and messaging platforms. The benefits are clear. […]
