Category: Male Health

October 22, 2024

Sugar is Linked To Cancer, Obesity, Insulin Dysfunction, Hyperglycemia, Inflammatory Disease, Cardivascular Disease, Type 2 Diabetes, Metabolic Syndrome, Neurodegenerative Disease and MORE!

Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]

October 3, 2024

From Weight Gain to Chronic Illness: The Shocking Risks of Ultra-Processed Foods On Your Health and Wellness

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]

September 5, 2024

Notice! THESE Processed Food Ingredients May be Dangerous To Your Health

Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]

May 12, 2024

Man’s Greatest Health Worries-Heart Disease, Impotence, Mental Decline & More

If it wasn’t such a serious matter, it would be easier to sigh and shrug your shoulders in a “guys will be guys” kind of way. Let’s face it; us men are known for delaying trips to the doctor or taking care of health issues. Even in this evolved day and age, maybe there are […]

December 4, 2023

The Ozempic Effect: How This Weight Loss Drug Impacts Muscle Mass

Welcome to our blog! Today, we’re going to talk about a medicine called Ozempic. Recently, lots of people have started using Ozempic to help them lose weight. But did you know that losing weight isn’t always just about getting rid of fat? Sometimes, it can also mean losing muscle, which is not so good. In […]

August 7, 2023

Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar – it’s in our morning cups of coffee, our favorite dessert, and even hidden in the so-called ‘healthy’ snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. […]

Testosterone Levels
June 26, 2023

The Crisis of Declining Testosterone Levels: Answering Why and What to do.

Written by: Jack Riess, NASM Certified Personal Trainer and Life-long scholar of Health/Longevity Research. In our fast-paced digital age, a silent crisis is looming over men worldwide. Testosterone, the hormone that defines manliness and masculinity, is on the decline. Men today have testosterone levels that are significantly lower than those of their fathers and grandfathers […]

June 8, 2023

The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido

Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek!  A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]

April 13, 2023

Insects in our food! And its OK??

Insider’s Health EXCLUSIVE:

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In recent years, seed milks have gained popularity as a nutritious and eco-friendly alternative to dairy and other plant-based milks. Marketed as a healthy option, these beverages are often touted for their rich nutrient profiles and sustainability. However, a closer look reveals that not all seed milks are created equal. Many contain hidden ingredients and […]

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Meat Diet vs. Vegetarianism

Did you know that there lurks an invisible ingredient in meat that has been raising health concerns —It is called meat glue- scientifically known as transglutaminase? Transglutaminase is an enzyme used to bind pieces of meat together to create larger, more uniform cuts that creates a seamless appearance. According to the American Meat Institute, it […]