For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—superfoods are high in antioxidants and have anti-aging and disease-fighting properties. What’s more, they are low in or completely free of harmful trans fats and refined sugars, which can contribute to high blood pressure, diabetes, and […]
Category: Natural Health
March 3, 2017
Eat Your Way to a Longer Life
March 3, 2017
Resveratrol: A Modern Day Fountain of Youth
If you’ve been keeping up with the latest health news, you’ve probably heard of the wonders of resveratrol. It’s an antioxidant so powerful it has been heralded a modern day “fountain of youth.” This potent anti-aging compound is found in wine, fruits, some nuts, and cocoa, and it promises some pretty remarkable health benefits. Usually […]
March 3, 2017
How to Live To Be 100 . . . or Older: Advice From Two of the World’s Oldest Men
While diet fads change like the wind, there is one certain way to judge the effectiveness of nutrition advice. Look at people who have lived long and healthy lives and see how they did it. People who live 100 years or longer often have a “common denominator” that helps account for their longevity. Take Bernando […]
February 27, 2017
Delay the Signs of Aging With these Simple Steps
There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food […]
February 27, 2017
The 5 Most Important Tips to Age Gracefully
It’s an exciting time to be alive! There have been so many new anti-aging discoveries recently, and because of medical research and advancements, people are actually living longer today and aging more gracefully than ever before. Incorporate the following 5 tips into your daily lifestyle and begin to see the anti-aging benefits. Diet Aging gracefully […]
February 26, 2017
Tips to Keep you Looking and Feeling Young
Stay young with these home remedies for looking and feeling young on the inside and out! The trick to staying young is not only from how you look on the outside, but how you feel on the inside. While there are many different products available these days to help you on your quest for the […]
February 26, 2017
Holistic Tips to Fight Aging on the Inside and Out
There’s no denying it: your body is growing older each and every day. But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside […]
February 26, 2017
7 Anti-Aging Methods that Really Work
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life. Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal […]
February 26, 2017
How Antioxidants Fight Aging
Did you know that you are literally rusting as you grow older? That’s right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air […]
August 5, 2016
Feeling Blue After Giving Up Smoking?
Smokers who finally manage to kick the habit are quick to tell you the first days are marked with nervous jitters, anxiety, and a strong craving for a nicotine fix. What you don’t hear so much about is the great feelings of lingering sadness that some experience without their cigarettes. A new study by the […]
