At some point in our lives, we’ve all experienced some type of muscle or joint pain. Others, like those suffering from conditions such as arthritis, endure the pain on a more regular basis. While prescription medications and treatments do exist, and many of them are quite effective, some individuals prefer more natural, alternative treatments such […]
Category: Natural Health
July 3, 2012
Top 5 Reasons you need Antioxidants
What happens if you don’t get any antioxidants? It’s not like you’re a car that rusts over time and needs constant oiling, right? Actually, our bodies toil away each and every day to keep us healthy; but at the same time there are mischievous (and naturally occurring) little things called free radicals that slow us […]
April 24, 2012
CoQ10-High Octane Heart Health
CoQ10 You’ve probably heard the health buzz around CoQ10 . . . that your body doesn’t have enough of it and you NEED MORE! But what exactly is this nutrient, and why is it SO important for your health? Let’s take a look . . . What is CoQ10? Coenzyme Q10, better known as CoQ10 […]
March 27, 2012
Amazing study Reveals more about Omega 3 fatty acids
Omega-3s and Your Memory If there weren’t already enough health benefits to encourage you to add more Omega-3 to your diet, then perhaps the findings of a recent study published in the American Academy of Neurology’s journal “Neurology” will do it. The study has found that not getting enough Omega-3s in your diet is responsible […]
March 13, 2012
Resveratrol Latest Findings
Scientists Are Discovering More and More about Resveratrol Every Day You’ve been hearing about the benefits of red wine (and a nice pairing of dark chocolate) for a few years now, which is a gift and a blessing to some! But just when wine lovers thought they were in the clear, we’re finding that the […]
February 14, 2012
Top 5 Heart Health Dangers
It’s easy to become immune to all the messages in the media about heart health. From commercials on television that sell you on “heart-healthy” foods such as Cheerios, to the magazine and online articles that blast the dangers of heart disease, it’s not hard to see why the information may sound like a broken record […]
December 6, 2011
Need sleep? What’s safe and what’s not
Are Sleeping Pills the answer? If you suffer from insomnia, or just occasional sleeplessness, taking sleeping pills probably seems like the perfect solution. At first blush, sleeping pills may seem like an easy, quick solution – you pop a pill, rest your head on the pillow, and the next thing you know, you’re waking up […]
