Welcome to a journey through one of the most fascinating and least understood systems in our bodies: the ECS (endocannabinoid system). Often overshadowed by more prominent systems, the ECS is like an unsung hero working quietly in the background, crucial to our overall well-being and health. Imagine a conductor in an orchestra, subtly yet powerfully […]
Category: Natural Health
December 11, 2023
The Comprehensive Guide to Cannabinoids and Their Unique Health Properties
Welcome to the fascinating world of cannabinoids, nature’s own chemical powerhouses found in the cannabis plant. These remarkable compounds have captured the attention of scientists, medical professionals, and wellness enthusiasts alike. But what exactly are cannabinoids? In simple terms, they’re a group of compounds that interact with specific receptors in the human body, influencing everything […]
December 6, 2023
Waist Training Exposed: The Health Consequences and False Promises
In a world where instant results and quick fixes are the norms, waist trainers have emerged as a modern-day solution for achieving that coveted hourglass figure. Once a secret weapon of celebrities and fitness influencers, these corset-like garments have now found their way into the everyday wardrobe of those seeking a slimmer waist and a […]
August 22, 2023
Unlocking the Body’s Weight Secrets: The Set Point Theory Explained
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In our world today, we talk a lot about weight. How to lose it, how to gain it, and how to keep it just right. But did you know our bodies have their own special “thermostat” for weight? […]
August 15, 2023
10 Signs Your Blood Sugar is Too High: The Key to Recognizing and Maintaining Balance
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Imagine your body as a grand orchestra. Each instrument (or body part) plays its role perfectly to create a beautiful melody. But for this melody to be harmonious, there’s one thing that needs to be just right – […]
August 11, 2023
The Unveiled Superfood: Grow the World’s Healthiest Food in Your Living Room!
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the age of holistic health and wellness, one word echoes through every corner of the health community: superfoods. From the aisles of organic grocery stores to our social media feeds filled with smoothie bowls and salad jars, […]
August 7, 2023
The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]
August 7, 2023
Is Today’s Sugar Really Worse? Understanding the Transformation of Sugar Over the Years
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Once considered a luxury, sweet, crystalline sugar has now, quite insidiously, woven itself into the very fabric of our diets. Unseen but omnipresent, it lurks in the foods we consume daily – even the ones we least expect. […]
August 3, 2023
The Top 5 Foods for a Healthy Liver: A Science-Backed Guide
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. The liver is your body’s chemical processing plant, transforming everything you eat, drink, and even breathe into life-sustaining substances. It detoxifies harmful chemicals, metabolizes drugs, filters blood, and produces vital proteins. This indispensable organ deserves our utmost attention, […]
July 31, 2023
Magnesium and Blood Sugar Control: How This Essential Mineral Can Transform Diabetes Care
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Type 2 diabetes is a chronic condition characterized by the body’s inability to effectively use insulin, leading to elevated blood sugar levels. It is a global health concern, affecting over 400 million people worldwide, and its prevalence continues […]
