Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. In the dynamic realm of pharmaceuticals, two names have been making waves in the recent years – Ozempic and Wegovy. These medications have emerged as powerful allies in the fight against diabetes and obesity, two health conditions that have […]
Category: Natural Health

The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They’ve been grabbing headlines for their ability to ease […]

The Meat Diet vs. Vegetarianism: Unveiling Benefits in Weight Loss, Diabetes, Autoimmune Disorders, and Digestion
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Hello, friendly food explorers! Today we’re diving into a big, juicy topic that’s sizzling with debate: the meat-based diet versus the vegetarian diet. Ever tried to find the “best” way to eat? It’s like being in a noisy playground […]

The Unique Himalayan Soil: The Home of Extraordinary Hemp Plants
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the mystical world of the Himalayas – a place where nature’s grandeur is on full display, from the highest peaks touching the skies to a rich diversity of flora and fauna that inspires awe. Today, we explore […]

25 Toxic Personal Care Products Found Unsafe
The Environmental Working Group (EWG) is a non-profit organization that provides information to consumers about the potential health risks associated with various personal care products, among other things. The organization maintains a database called the Skin Deep® Cosmetics Database, which ranks personal care products on a scale of 1 to 10 based on the potential […]

Can you guess the top 20 fruits and vegetables that have the highest levels of pesticide residue?
The Environmental Working Group (EWG) releases an annual report called the “Dirty Dozen” that identifies the top fruits and vegetables that have the highest levels of pesticide residue. Here are the top 20 items on the 2021 Dirty Dozen list, ranked by pesticide load: It’s important to note that the EWG’s report does not mean […]

What CBG IS PLUS 6 Potential Benefits?
While CBG is still being studied, it has shown potential in a variety of areas and may have unique properties that differentiate it from other cannabinoids. However, more research is needed to fully understand its effects and determine the most effective dosages and delivery methods. It’s also important to speak with a healthcare professional before […]

6 COMMONLY MISUNDERSTOOD FACTS ABOUT CBD
Overall, CBD products and edibles have potential health benefits, but it’s important to understand their limitations and use them responsibly.

8 THINGS YOU CAN DO TO ELIMINATE UNCOMFORTABLE GAS AND BLOATING ( Plus 7 Foods You Must Avoid)
1. AVOID GAS PRODUCING FOODS There are certain foods that contain fiber, sugars and starches that are difficult to digest, and not easily absorbed by the digestive system. This results in intestinal gas. According to Goldman, in his 2015 article, 10 Foods That Cause Gas, the following should be avoided:3 Fruits Due to an element […]