Category: Natural Health

April 12, 2023

Winter Health Tips, Pt. 2 – Keep Your Family Healthy

Wrapping up the two-part series of the Winter Health Guidelines, Insiders Health provides expert information on how to deal with common winter conditions, including chapped skin, colds, and fever, as well as practical tips on avoiding falls.

April 12, 2023

Fact or Fiction? Health Myths Revealed

Insiders Health debunks some of the most popular health myths, including bread crust removal, going out in the cold with wet hair, losing 75% of your body heat through your head, and becoming smarter by eating fish!

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Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]

When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]