Category: Natural Health

April 12, 2023

Winter Health Tips, Pt. 2 – Keep Your Family Healthy

Wrapping up the two-part series of the Winter Health Guidelines, Insiders Health provides expert information on how to deal with common winter conditions, including chapped skin, colds, and fever, as well as practical tips on avoiding falls.

April 12, 2023

Fact or Fiction? Health Myths Revealed

Insiders Health debunks some of the most popular health myths, including bread crust removal, going out in the cold with wet hair, losing 75% of your body heat through your head, and becoming smarter by eating fish!

Recommended Blogs

Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]

According to a recent pilot study authored Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute there could be severe health concerns about the safety of erythritol, an artificial sweetener commonly used in products like stevia and monk fruit, particularly in low-carb and keto diets. The […]

Maintaining muscle mass as we age is crucial for vitality and longevity. The natural decline in muscle mass, known as sarcopenia, can lead to numerous health issues, including reduced mobility, increased risk of falls, and higher mortality rates. However, with proper lifestyle interventions, it is possible to mitigate these effects and maintain a higher quality […]