I know that the readers of Insider’s Heath are a savvy bunch, so I’m sure you won’t be surprised to hear that vinegar can be used for so much more than just salad dressing! Recently I was reminded of the amazing versatility of vinegar – the same kind you probably have in your kitchen pantry […]
Category: Natural Health
August 18, 2017
The Amazing Benefits of Vinegar
August 17, 2017
Juice Up Your Digestion
Here’s a quiz question for you: Which function or condition do you rank as the most important for your health? Nutrition? Digestion? Physical fitness? Did you rank Digestion as #1? Of course you need all three to enjoy optimal health, but if I had to put them in order of importance, digestion would top my […]
August 17, 2017
Immunity Boosters for Allergies
If your sneezes and sniffles come with the seasons, now’s the time to prepare your body for spring and summer time allergies – using natural methods that support your immune system. Do yourself a favor and set a goal of skipping your use of Zyrtec and other decongestants and antihistamines. These drugs can cause high […]
August 16, 2017
The Many Health Benefits of Yoga
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health […]
August 16, 2017
Practice Mindful Meditation for Better Health
Daily meditation has profound health benefits. The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research on meditation confirms that it is a viable method […]
August 16, 2017
How to Make Your Own Natural Medicine with Honey
The secret to natural medicine for many common health issues is simply… honey. It has many healing properties, as it acts as an anti-viral, anti-antibiotic and anti-fungal. Honey has been used as an effective treatment for conditions such as burns, and fighting colds and flu. Keep reading for three recipes of honey’s natural medicine, as […]
August 16, 2017
Is Drinking Wine Really Good For Your Health?
For many people relaxing with a nice glass of wine is one of life’s simple pleasures. Recently, it’s become even more enjoyable as the benefits of wine have made headlines in the media. It’s not everyday something you enjoy is also good for you, too.
August 14, 2017
Oregano Stops Inflammation of Lupus and Rheumatoid Arthritis
In recent years turmeric has become a darling of nutrition researchers. One particularly important study showed the spice reduces inflammation in mice. Since there is no toxic dose associated with turmeric, the study suggested that curry lovers could indulge every day. Asian cuisine basked in the healthy glow of the research. Not to be outdone, […]
August 14, 2017
Are Your Sleeping Pills Slowly Killing You?
Are you a good sleeper? Or, do you have a hard time falling asleep when it’s time to turn in? Or maybe your problem is staying asleep through the night? Perhaps you have turned to sleep aids in the past… there are many over-the-counter options to choose from and almost just as many prescription choices. […]
August 14, 2017
Anxious? Stressed? Eat Some Chocolate and Chill Out!
Most of us do not need a whole lot of motivation or prodding to eat chocolate, whether it comes in the milk or dark variety. And now new research is giving you even one more reason to give in to your favorite chocolate temptation! A recent study indicates that the very make-up of chocolate may […]
