Category: Sleep

January 12, 2016

The Relationship between Insomnia and Stress

We all seem to get busier and busier every year! While being busy is not always associated with an increase in stress, it is often the outcome for the overwhelming majority. 

December 7, 2015

This Powerful Alliance of 63 Elemental Nutrients Offers You Nearly Limitless Energy!

An astonishing, tested combination of superfoods can turn back the hands of time for your body. Maybe you know what it’s like, that no matter how much sleep you get, it never seems to be deep enough or refreshing enough. And every day you look in the mirror, you seem to find another grey hair […]

October 29, 2013

Fantastic Benefits of Melatonin

You may have seen bottles of Melatonin on the shelf at the local health or drug store, or even had it recommended to you by a friend to help you get “better” sleep.  What you may not know is that melatonin is a hormone that is naturally present in your body and there to help […]

July 24, 2012

Tinnitus. Are you hearing Noises?

Tinnitus: Causes, Symptoms and Treatment Options The ringing.  The buzzing.  The constant whistling and clicking noises . . . all within your inner ear. Are you going crazy?  Is some sort of mental illness taking over your brain?  Not to worry.  You may simply be suffering from a condition known as tinnitus. And you wouldn’t […]

December 6, 2011

Need sleep? What’s safe and what’s not

Are Sleeping Pills the answer? If you suffer from insomnia, or just occasional sleeplessness, taking sleeping pills probably seems like the perfect solution. At first blush, sleeping pills may seem like an easy, quick solution – you pop a pill, rest your head on the pillow, and the next thing you know, you’re waking up […]

Recommended Blogs

Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]

When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]