3 fundamental principles of Metabolic Confusion – In this program, we prioritize your overall well-being and sustainability, emphasizing that you don’t need to starve yourself to shed those unwanted pounds. Principle 1: Balanced Caloric Cycling One of the cornerstones of our approach is balanced caloric cycling. We believe in striking the right balance between calorie […]
Category: Weight Loss
November 15, 2023
How Hormones Grehlin and Leptin Fight Obesity
Grehlin and Leptin are hormones that have a significant role in energy balance and body weight regulation. Leptin, primarily secreted by adipocytes (fat cells), is known as the “satiety hormone” as it helps to regulate energy balance by inhibiting hunger. Leptin communicates with the hypothalamus in the brain, signaling the body has had enough to […]
November 14, 2023
6 Physiological Changes Your Body Goes Through During Severe Caloric Restrictions
When you are in a Severe Caloric Restrictions deficit, your body undergoes various physiological changes to adapt and potentially prevent further weight loss. This involves complex interactions between the brain, hormones, and other physiological processes. Here’s how this communication typically works: Leptin: Leptin is a hormone produced by fat cells (adipocytes). Its primary role is […]
November 13, 2023
Have you ever wondered why cutting calories doesn’t always lead to weight loss?
Traditional dieting wisdom tells us that less food equals more weight loss. However, recent insights suggest that this equation isn’t as simple as it seems. A comprehensive study by the National Institute of Health has shown that reducing calorie intake might not be the golden ticket to weight loss we once believed. The reason lies […]
November 1, 2023
How Calorie Restriction/Starvation Diets Actually Cause Weight Gain
When it comes to losing weight, many people turn to calorie restriction and starvation diets as a quick solution. The idea is simple: consume fewer calories than you burn, and you will shed those extra pounds. While this approach may seem logical, it’s a common misconception that can have the opposite effect on your weight […]
October 31, 2023
How CB1 and CB2 Receptors in Your Brain Control Your Appetite
Our bodies are incredible machines, finely tuned to perform an array of complex functions. One of the systems that helps regulate our internal environment is the endocannabinoid system (ECS). This system is like a conductor of an orchestra, ensuring that everything works in harmony. It plays a crucial role in maintaining balance and regulating various […]
August 30, 2023
Are There Any Risks To Prescription Weight Loss Drugs Like Ozempic and Mounjaro?
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Imagine being given a magic pill, one that promises to melt away those stubborn pounds. Now, imagine that same pill coming with a laundry list of alarming side effects—ranging from gastrointestinal issues to severe psychological distress—that could alter […]
August 29, 2023
Why Suppressing Your Appetite Could Be the Key to Weight Loss
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Welcome to a blog that delves into one of the most fascinating corners of health and wellness: appetite suppression. Now, you might be wondering, why is this so important? Well, if you’ve ever tried to lose weight, gain […]
August 22, 2023
Unlocking the Body’s Weight Secrets: The Set Point Theory Explained
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In our world today, we talk a lot about weight. How to lose it, how to gain it, and how to keep it just right. But did you know our bodies have their own special “thermostat” for weight? […]
August 19, 2023
The Hidden Calories: Understanding How Alcohol Contributes to Weight Gain
Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Did you know that drinking just two glasses of wine every day can lead to gaining around 30 pounds in a year? That’s about the weight of a small microwave oven, and it’s a surprising fact that many […]
