Written By: Jack Riess, certified NASM personal trainer and lifelong scholar of health/longevity research. Discovering kombucha, the effervescent, tangy and slightly sweet beverage, a decade ago was nothing short of a revelation. Ever since, I’ve been hooked to this flavorful drink which rejuvenates me and injects a dose of vigor into my daily routine. The […]
Category: Weight Loss
June 13, 2023
The Ultimate Guide to Superfoods: 21 Powerhouses for Weight Loss and Beyond
Written By Jack Riess: NASM Certified personal trainer and lifelong student of Health and Longevity research. Discover a world of taste and nutrition with our ultimate guide to superfoods. These nutrient-dense powerhouses can kickstart your weight loss journey, offering a myriad of health benefits. In this comprehensive guide, we’ll delve into the specifics of 21 […]
June 13, 2023
Weight Loss Medications and Supplements: Do the Negatives Outweigh the Positives?
Written by Jack Riess, NASM certified personal trainer and longtime student of health and longevity. Weight loss is a common goal for many individuals, and various medications and supplements claim to offer assistance in achieving this goal. However, it is crucial to approach these options with caution and seek guidance from healthcare professionals to ensure […]
June 12, 2023
These Cereals Increase Weight Gain, Purge Your Hormones, and Deplete Your Energy
By Jack Riess – Certified NASM Personal Trainer and Author of Best-Sellers: The Hip Fix, The Bakc Fix, Perfect Posture Does your breakfast betray you? Many believe that their first meal of the day, particularly cereal, is a healthy choice. But dig a little deeper and you’ll find this morning routine could be harming you. […]
June 9, 2023
The Top 3 Lesser-Known Veggies That Activate Fat Loss – Essential Additions to Your Diet!
Did you know that a handful of specific vegetables can trigger the fat burning mechanism, specifically targeting abdominal fat? This may come as a surprise… By Jack Riess, also known as ‘The Diet Detective’, acclaimed author: The Back Fix, The Hip Fix, Perfect Posture Sleek, slender abs – Could you imagine that a particular group […]
June 9, 2023
The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise… However, before we delve into the details, here’s a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly […]
June 8, 2023
The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido
Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let’s talk about a wonder-spice that’s probably already making your meals tastier – Fenugreek! A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your […]
June 8, 2023
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, […]
