We are told that infant formula is a substitute for breast milk and provides essential nutrients needed for a baby’s growth and development. The composition of infant formula is also regulated and meets an infant’s nutritional needs, like nutrient-dense foods.
Yet, is that really true?
Upon further analysis,. it seems that food manufacturers and distributors are more interested in taste than they are about nutrition. They have added certain sugars and fats that help to improve the taste…making it more likely that infants will consume it readily (The Picky Eater).
Plus, the Formula also contains preservatives and other synthetic ingredients so the Formula can remain on store shelves without spoilage (FDA).
In fact, powdered formula has a shelf life of about one year from the manufacturing date. And get this: if you open it , it. can still last another month. Can you imagine real food lasting that long? (FDA) .
So what are the preservatives and chemicals in the Formula and what hgealth problems could be associated with them?
For more detailed information, you can refer to sources like the FDA’s guidelines on infant formula and articles from Healthline and BabyCenter (Gimme the Good Stuff) (FDA) (The Good Nursery).
Healthy Formula options involve balanced, nutrient-rich foods that help to support babies’ growth and development.
1. Fruits and Vegetables: Fresh fruits and vegetables help provide essential vitamins, minerals, and antioxidants that supports baby’s immune function, promotes healthy growth, and overall health (The Good Nursery).
2. Whole Grains:
Whole grains such as oatmeal, brown rice and quinoa have fiber, vitamins, and sustained energy (The Good Nursery).
3. Lean Proteins: Sources of lean meats like chicken, fish ( wild salmon and fresh water trout), beans, lentils, and tofu are great for muscle growth and repair (The Good Nursery).
These whole foods are minimally processed and are free from added sugars, unhealthy fats, and artificial flavors, colors and sugars.
Insiders Health Tip
Homemade foods allow parents to control the ingredients and ensure that their child is receiving high-quality, nutrient-dense foods.
Choosing nutrient-dense foods and avoiding preservative-laden newborn formulae can dramatically improve infants’ diets and fitness. By focusing on whole, minimally processed meals, parents may give their children the best possible start in life.
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