Alzheimer’s disease is a complex neurodegenerative disorder with multiple risk factors, including genetics, age, and lifestyle choices. Some studies have explored potential links between certain beverages and cognitive health.
Recent research has raised some concerns about the potential impact of artificially sweetened beverages on cognitive health:
By limiting added sugar intake and opting for a balanced diet rich in vegetables, fruits, and whole grains, you can help protect your brain health and cognitive function in the long term.
If you have concerns about your cognitive health or risk of Alzheimer’s disease, it’s best to consult with a healthcare professional for personalized advice based on your individual health profile and risk factors.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10780393/
https://hms.harvard.edu/news-events/publications-archive/brain/sugar-brain
https://www.medicalnewstoday.com/articles/sugars-affect-brain-plasticity-helping-with-learning-memory-recovery
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