Allergy season is in full swing this year, and with a vengeance. With pollen levels reaching new highs, your allergies may have felt worse compared to recent years. If that’s the case, make sure you hit the gym a few extra times because guess what? Aside from all the other factors you have to consider […]
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Ramp Up Your Body’s Natural Defense Against Allergies
Spring is finally here, and along with the gorgeous weather comes pollen. Many allergy sufferers know all too well the symptoms of hay fever, caused by pollen released from budding trees and plants. The airborne pollen is easily inhaled through the nose and mouth, and for sensitive people, it can cause a series of miserable symptoms.
