What’s Really Inside Crumbl Cookies? The Hidden Ingredients You Should Know About

Western Diet
May 7, 2024

Dirty Little Secret About McDonalds Hamburger Meat

Have you ever considered how many cows end up in just one burger? It’s not a pretty picture. McDonald’s sources its hamburger meat primarily from ranchers in the United States, as well as from international suppliers in countries like New Zealand, Australia, and Canada. Mixing them all together can spread bacteria, and the handling practices […]

May 7, 2024

The Hidden Dangers in Your Pantry: Seed Oils, Trans Fats, and Margarine (Must Avoid)

In our quest for a healthier life, we often read food labels, shop for organic produce, and opt for whole grains or sourdough than than processed or GMO options. However, hiding in our kitchens are seemingly harmless so- called healthy oils that can undermine our health and affect our diet and fitness goals. Marketers often […]

May 7, 2024

The 12 Most Pesticide Laden Fruits and Vegetables for 2024

The Environmental Working Group (EWG) releases an annual list called the “Dirty Dozen,” every year that identifies twelve fruits and vegetables that are most contaminated with pesticides. The list is based on data from the U.S. Department of Agriculture  (USDA) and the Food and Drug Administration (FDA). There are many reasons these fruits and vegetables […]

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