Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]
Unmasking Processed Foods: Hidden Dangers Lurking in Your Everyday Diet
June 16, 2024
Unveiling the Hidden Dangers of Oats: What You Need to Know
Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]
May 30, 2024
What’s Really in Your Hot Dog? The Health Hazards You Shouldn’t Ignore
According to the National Hot Dog and Sausage Council, it is estimated that Americans eat about 20 billion hot dogs each year. This unbelievable statistic number means that 70 hot dogs per person are consumer annually. Hot dogs are a staple in America at various sporting events like football, baseball, basketball, soccer and hockey. They […]
