Atkins is a household name in weight loss. Popularized by Dr. Robert Atkins, it got its start in a medical publication called the Journal of the American Medical Association. Atkins took some of the ideas from the journal diet and worked on the plan to fit his own weight-loss goals. The popularity of the Atkins […]
What’s Really Inside Crumbl Cookies? The Hidden Ingredients You Should Know About
March 23, 2016
Why Did The Atkins Diet Fail
March 23, 2016
6 Vital Questions To Know For Personalized Weight Loss
Maybe one of your new year’s resolutions was to lose a little weight. And maybe it’s not the first year you’ve had that as a new year’s resolution. Well, How is it going? Losing weight on your own can be confusing, difficult, and down-right impossible at times. Luckily, there are a number of weight loss […]
January 13, 2016
Need a Reason to Hit the Beach? Exploring the Benefits of Coastal Health and Healing
“Live in the Sunshine, Swim the Sea, Drink the Wild Air…” -Ralph Waldo Emerson Ever notice you’re more alert, calm, relaxed, and in better spirits after a day at the beach? The invigorating fresh air, the soothing sound of the ocean waves, and the warm sun are some of the reasons we love to spend […]
January 12, 2016
Overcoming Adversity: Olympians Who Have Battled Health Problems and Won
Olympic athletes often endure rigorous training for much of their lives in a bid for a spot on the podium. We view these individuals as the epitome of health and the height of physical performance, pushing the boundaries well past what we thought was humanly possible. What we don’t see, however, is that behind the […]
January 1, 2016
Did You Know That You Can Bounce Your Way to Good Health?
This article gives you all the health benefits you can gain from regular use of a mini trampolene or rebounder. International research has found that bouncing on a mini trampoline has far reaching benefits for all ages, making you fit, toning your body and assisting with weight loss. It is one of the most effective […]
