The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging properties now will benefit you in the long run in reducing the risk of heart […]
Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]
When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]
In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]