Did You Know That Studies Show a High Concentration of Microplastics in the Human Brain?

Himalayan Pink Sea Salt
May 16, 2016

Table Salt Bad? Sea Salt a Scam? Himalayan Crystal Salt May Be Your Best Choice

There is no denying that salt is important to our health and well-being.  We cannot live without it.  Every cell in our body depends on it.  With so many varieties of salt available, and so many of us unaware of the differences between common table salt, sea salt and natural salt . . . how […]

Exploring the Benefits of Coastal Health and Healing
January 13, 2016

Need a Reason to Hit the Beach? Exploring the Benefits of Coastal Health and Healing

“Live in the Sunshine, Swim the Sea, Drink the Wild Air…” -Ralph Waldo Emerson Ever notice you’re more alert, calm, relaxed, and in better spirits after a day at the beach? The invigorating fresh air, the soothing sound of the ocean waves, and the warm sun are some of the reasons we love to spend […]

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When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]

In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]